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How to Cope with Stress and Anxiety with Coach Alyssa Chang

Ku Project with Daniel Aipa

Release Date: 09/15/2023

The Spirit of Hula with Kumu Kamaka and Kumu Aloha show art The Spirit of Hula with Kumu Kamaka and Kumu Aloha

Ku Project with Daniel Aipa

In this episode, Daniel Aipa sits down with Kumu Kamaka Kukona of Hālau o Ka Hanu Lehua and Kumu Aloha Victor of Hālau Kala‘akeakauikawekiu to talk about the spirit of hula, along with their experience and thoughts about hula competition and what it takes to prepare for the Merrie Monarch Hula Festival. We were honored to have the Four Seasons Resort Maui host this interview during the Festivals of Aloha on Maui and give us the space to connect and talk story about how our culture is alive and strong.

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Gathered in Aloha with Wendy Gathered in Aloha with Wendy "Mopsie" Tuivaioge and Koakāne Mattos

Ku Project with Daniel Aipa

Daniel Aipa of The KU Project sits down with Aunty Wendy "Mopsie" Tuivaioge, Director of Hawaiian Programs, and Koakāne Mattos, Cultural Ambassador, at Four Seasons Resort Maui in Wailea to talk stories about the Festivals of Aloha, how it has evolved over the years, why it holds such importance in the community, and how they can create moments of magic during each interaction during the festival.

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Part 2 - The Journey of Hiʻiaka: Facing the Giants show art Part 2 - The Journey of Hiʻiaka: Facing the Giants

Ku Project with Daniel Aipa

Each of us faces our own giants, moments that test our courage and remind us of the power we carry within. In this second chapter, Hiʻiaka’s path leads her to Oʻahu, where courage takes form against something far greater than herself. At Kualoa, Hiʻiaka confronts the fearsome moʻo, Mokoliʻi, a creature said to be unbeatable. Her courage becomes a mirror for the giants we each face in life. This story invites you to name your fears, reclaim your mana, and take the next step forward.

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Part 1 - The Journey of Hiʻiaka: Answering the Call show art Part 1 - The Journey of Hiʻiaka: Answering the Call

Ku Project with Daniel Aipa

The Hiʻiaka Journey Series begins. These are stories of courage, integrity, and transformation — moʻolelo that remind us how to stand tall in the face of challenge. In this opening chapter, we begin where all journeys begin: with a calling. When Pele asks her younger sister Hiʻiaka to travel across the islands to bring back her beloved, Hiʻiaka accepts but only after setting her own sacred terms. This episode explores what it means to take responsibility with integrity, protect what matters most, and say yes to the journey while honoring your boundaries.

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Connection Through Aloha in Laie with Aunty Kela show art Connection Through Aloha in Laie with Aunty Kela

Ku Project with Daniel Aipa

Find your center with The Kū Project. We sit down with Aunty Kela at the Marriott Courtyard North Shore in Laie, Hawaii to talk stories and learn more about how this special place offers a unique sense of feeling grounded and connection. Aunty Kela shares her experiences of being born and raised in Laie and the lessons taught to her by her ohana.

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Introducing Stand Tall: Grounded Confidence show art Introducing Stand Tall: Grounded Confidence

Ku Project with Daniel Aipa

In this episode, we continue with the theme of Confidence and introduce the concept of Grounded Confidence.  We created an ebook called Stand Tall: A Guide to Grounded Confidence to share with people a different perspective of what true confidence is and how to live it.   If you are interested in learning more about the ebook/audiobook, please visit:

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Quiet Confidence: How to Build Strength From Within show art Quiet Confidence: How to Build Strength From Within

Ku Project with Daniel Aipa

In a world that rewards noise and speed, real confidence often moves differently. In this episode of The Kū Project Podcast, Daniel Aipa shares why true confidence is quieter than you think—and why it’s built from within, not chased from the outside. Learn how to trust yourself, keep promises to yourself, and stand tall even when no one is watching. Confidence isn’t about proving anything; it’s about living with quiet strength, steady presence, and unshakable self-trust. If you’re ready to move differently and lead with intention, this conversation is for you. Subscribe to stay...

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Special Announcement: KU Circle - a space to reset, refocus, and live stronger show art Special Announcement: KU Circle - a space to reset, refocus, and live stronger

Ku Project with Daniel Aipa

The Kū Circle is officially open. In this short announcement, Daniel Aipa shares what The Kū Circle is, why it was created, and how you can join as a Founding Member. The Kū Circle is a private membership space for those who want to live stronger, move with purpose, and stay grounded in a fast-moving world.  Inside, you’ll find monthly reflections, grounding practices, and private conversations designed to help you build quiet confidence and live Kū. Founding Member pricing is available for a limited time. Join today and lock in your lifetime rate. ➡️ Learn more and join here:

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Learning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui show art Learning and Living the Culture with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Maui

Ku Project with Daniel Aipa

The Four Seasons Resort Maui invited KŪ Project's Daniel Aipa to visit and experience the Festivals of Aloha. Aipa sits down with Wendy Tuivaioge, Director of Hawaiian Programs at Four Seasons Resort Maui, to reconnect with her and learn more about how we can continue to live and share our culture with our community and visitors. The Festivals of Aloha create moments of magic that perpetuate, celebrate, and show that the Hawaiian culture is alive and strong.

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New Chapter of The Kū Project Podcast show art New Chapter of The Kū Project Podcast

Ku Project with Daniel Aipa

Daniel Aipa shares the evolution of The Kū Project Podcast and what’s ahead—stories, reflections, and conversations to help you live with clarity, strength, and purpose. A new rhythm. Same roots. In this first episode of the new season, Daniel Aipa shares the evolution of The Kū Project Podcast and what listeners can expect moving forward. While the roots of standing tall, staying grounded, and living with purpose remain, this next chapter dives deeper into what it means to live intentionally in today’s world. You'll hear more personal reflections, powerful stories, and grounded...

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More Episodes

In this episode, Daniel Aipa of The Ku Project sits down with Coach Alyssa Chang to talk about how you can cope with stress and anxiety and how to rest during stressful times.  We share personal experience of dealing with stress and anxiety and how we build self awareness during those moments.