261: The High-Functioning Fog: The Mental Health Behind the Scenes of Success
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
Release Date: 06/10/2025
Leading Lady Podcast | Coaching and Accountability for Ambitious Women Entrepreneurs
I’m sharing a personal story about my little lemon tree and how it has helped me keep a growth mindset. Often, growth is internal and can’t be easily measured. However, it still has great value. Listen in for a loving reminder, especially during difficult seasons of life, that growth is not always linear. I hope after tuning in, you will be able to spot the situations in your life where you are actually experiencing growth that may not be easily seen. Show notes available at Have you joined the yet?! I would love to see you in there! Let’s connect on and !
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I once came upon a beautiful quote by Marianne Williamson. It said, “Joy is what happens to us when we allow ourselves to realize how good things really are.” What does it mean to have joy in your life? It is so easy to confuse joy and happiness as the same thing, but are they? Recently, I spent some time coaching a client on how to bring more joy into the everyday activities of her life. This is one of my favorite topics to coach on since I strive to live my life with the intent of having joy - extreme happiness, fulfillment, and savoring moments of bliss. Listen in as I...
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What happens behind the scenes when three interns step into the heart of the Leading Lady ecosystem? In this episode, I sit down with Katherine, Madison, and Molly as they wrap up their four-month internship and share what they learned, what challenged them, and what surprised them most. From planning major events to navigating communication, community, and confidence-building, this conversation offers an honest, uplifting look at leadership through their eyes. Topics covered in this episode include: The unexpected lessons interns discover inside a women-centered community How real...
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What happens when the person who creates all the holiday magic realizes she’s running on empty? In this episode, I’m getting honest about a moment when I completely unraveled over something as simple as a Christmas tree—and why that moment revealed so much more beneath the surface. I share the invisible emotional labor so many high-achieving women carry this time of year, how “good enough” never feels like enough, and why holiday cheer can so easily hide burnout, resentment, and exhaustion. I’m also breaking down the shift from being the holiday magician—the one who makes...
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In today’s episode, I am going to walk you through the 3 questions you should ask yourself daily if you want to feel focused and in control of your time. I love waking up and enjoying a cup of coffee in silence before the rest of my house gets up for the day. This quiet time allows me to sit with myself and think about my core values. I think about my priorities, plan out my day, and get in the right frame of mind so I can move throughout my day with purpose and intention. I developed these questions for myself and now use them as one of the first exercises I do with...
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It’s the time of year when so many of us are doing a lot of retail shopping. I know that with the crazy year we’ve all had, it feels so simple just to order everything online and call it a day. However, I’m here with a short episode to remind us why it’s important to support the small business owners in your community. I have so many business owners in my Leading Ladies Facebook community, and I am a small business owner myself. Support from our local community is truly the lifeblood of our business. I am excited to share the many ways you can support local business owners...
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What are you doing to build and lead your online community? How do you nurture your audience and sustain positive engagement without coming off salesy? I have been asked these questions by others looking to build a thriving Facebook community. They are interested in finding out how I have grown my group and kept it relevant month after month. They wonder how I come up with content that keeps the community engaged. My biggest secret….. Showing up as myself. I nurture these relationships just like I would if I were meeting someone in real life, face to face. I...
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What if the expertise you already have is more than enough to scale your business? In this episode, I sit down with course and membership strategist Jen Howat to talk about the shift from simply sharing information to creating real transformation for our clients. We explore why so many high-achieving women overcomplicate their offers — trying to reinvent the wheel or pack in everything they know — when the truth is, the expertise we already have is powerful, proven, and capable of serving more people than we ever imagined. We dig into how clarity, simplicity, and intentional design help...
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What does it really take to create a cohesive, memorable brand experience at a live event? In this episode, I sit down with my dear friend and fellow Leading Lady Ambassador, Jennifer Osterhouse, to pull back the curtain on everything that went into creating the stunning marketing materials for our recent We Lead conference. Jennifer is a graphic designer with over 25 years of experience, and she's the creative genius behind all of the Leading Lady's marketing assets. You'll hear about the strategy sessions, timeline, and thoughtful planning that went into every single piece, plus why certain...
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One of the most enriching experiences of life is creating strong relationships with the people that are important to us. That is why relationships are such a large focus of my work with many of my coaching clients. One fascinating tool that we often use for strengthening relationships is in regards to a person’s response style. Tune in to learn what response style is, the types that people fall into, and which type is the most beneficial to strengthen YOUR relationship. Show notes available at Have you joined the yet?! I would love to see you in there! ...
info_outlineDoes external success imply that we have it all together? Or that we never have bad days?
I’m here to tell you that we can run successful meetings, have lunch with friends, and manage our households, all while feeling the subtle symptoms of anxiety or depression.
We are all human, and therefore we all experience a range of feelings and emotions. I’m hoping to further change the stigma surrounding mental health struggles.
In this episode, I’m talking about developing a more honest and healthy mindset about mental health, and what you can do to better nurture your own needs and challenges.
Topics covered in this episode include:
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Why there’s no such thing as a negative emotion
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Tools and coping strategies to manage mental health
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Learning to embrace all of your experiences as a human being
Show notes available at www.leadinglady-coaching.com/podcast
Resources Mentioned:
Contact me: https://leadinglady-coaching.com/contact/
Check out Maria Winters, Leading Lady Ambassador and mental health therapist: https://thecoachingtherapist.com/
Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join!
Let’s connect on Facebook: https://www.facebook.com/aalcoaching
Let’s connect on Instagram: https://www.instagram.com/leading.lady.coach/