Discover Yourself One Step At A Time with Wellness Expert Terri Mattson
Release Date: 12/17/2020
22. There is Power in your Story with Leia Baez
Unapologetic @ 50
Telling your story can be a powerful tool to raise awareness, to motivate, to encourage, as well as to inspire others in their life. Did you know that sharing your stories with others can make a difference to others? The TRUTH is, there is great power in sharing stories. You never know when your story may help someone. Not to mention the fact that sharing your hard stuff can be healing and therapeutic. In this episode, Sharon sits down with Liea Baez, who has a special message to share with us today. She will be sharing with us her inspiring story about how she...
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21. Sisters Changing the Conversation About Anxiety with Abbe Greenberg & Maggie Sarachek
Unapologetic @ 50
May is Mental Health Awareness Month! A time to raise awareness of those living with mental illness, especially ANXIETY. Whether you realize it or not, mental health plays a big role in your overall well-being. In recognition of Mental Awareness Month, I invited Maggie and Abbie (known as the anxiety sisters) to talk about Mental Health. We're raising awareness of the impact of anxiey on our mental health and the practical steps we can take to address it. Topics Discussed: How to deal suffering in silence Advantages of a having a support system Symptoms...
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20.Connecting to Self through Yoga and Meditation with Heather Ivany
Unapologetic @ 50
Yoga and meditation have both become increasingly popular nowadays. They’ve been used as an alternative form of exercise to keep the mind and body healthy and happy. For this episode, Sharon had the opportunity to chat with Heather Ivany to talk about some tips and different strategies people used, including yoga and meditation. Listen now to find out what exactly these techniques are and how they can benefit overall health. About Heather Ivany: Heather Ivany is a holistic practitioner and teacher of yoga, meditation, prayer and akashic reading. For over 20 years, I have led...
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19. The Journey of Dating and a Blended Family with Nicole Odom-Hardnett
Unapologetic @ 50
Research shows that online dating is on the rise and it appears to be a practical way to date for most people. Instead of dating in person in an old school manner, people often rely on dating sites or apps to find a new partner. While there are many advantages to online dating, there are still some issues related to it. Are you looking for love online? Is online dating worth it? Find out more as Sharon invited Nicole, an expert in blended family dynamics and relationships, and together they discussed the following: How to stay safe when dating online...
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18. Seeing the World with a Different Lens
Unapologetic @ 50
Change is inevitable and the world is always in a state of change, every single moment there is a change happening. This is greatly due to several things like technology, global warming, the COVID, the lifespan of the aging community and this is true too with the human being.
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17. 5 Tips to Prepare and Plan for a Successful 2022
Unapologetic @ 50
Happy Holidays!
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16. Embracing the Menopausal Journey with Catherine Balsam-Schwaber, CEO, Kindra
Unapologetic @ 50
Catherine Balsam-Schwaber, CEO, Kindra
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15. Talking Out Loud.. Have you been to a MEETUP?
Unapologetic @ 50
Hey my Wisdom Warriors and Fabulous 50 Tribe! Its just me... "Talking Out Loud" sharing what's on my mind and life experiences whenever I want to and wherever I am. This episode is about Meet Up groups. Have you ever joined a group or thought about? I will tell you each one was a different experience. If you are Single or just looking to make new connections or try something new. Do it! Leave me a comment after listening to this episode. Remember to Live Love and Laugh more! Host: Sharon Fields IG: Unapologetic50_podcast & beautifulcurves365 Listen, Subscribe...
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14. Being Gen X W/Sistahs Connect podcast host: Kimberly Sumpter
Unapologetic @ 50
In this episode, I chat with Kimberly Sumpter (Entrepreneur & Podcaster) Kimberly currently hosts and produces the Sistahs Connect podcast. She’s a Community Business Academy instructor for Rising Tide Capital, a non-profit organization dedicated to transforming lives and communities through entrepreneurship and the owner of the Wax Kandy Candle Co. We are Gen X Living and Loving Life. Listen as we reminisce about childhood and chat about music, technology and future life journeys. Listen to the Stay Connected IG - Unapologetic50_podcast & beautifulcurves365 ...
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13. Happy Anniversary Unapologetic @ 50!
Unapologetic @ 50
Lets Celebrate... Its our Anniversary!!! Unapologetic @ 50 podcast is 1 year old. So is that an Anniversary or Birthday??? Hmmmm LOL We made it...Thank you to all the listeners and special guest you are the best! This episode is snippets of previous episodes. To hear full episodes download, subscribe and listen.
info_outlineTerri Mattson has been in the coaching field for over 14 years and founded Beginning Today Lifestyle Wellness in 2016. She is a Wellness Consultant for corporations and senior communities, is a Certified Integrative Wellness & Life Coach working holistically with mental, physical, emotional and spiritual wellness and is a health and wellness personal coach, mentor and author. After leading members to successful weight loss with a well-known company she founded her own business working with companies and individuals championing them in the journey towards best self.
She believes today is the first day of the rest of your life. As a motivational speaker, she is engaging and educates, inspires and motivates you to make big changes one small step at a time. Standing out as a company that cares is critical to keeping your top employees. Having a wellness program onsite engages, motivates and educates your team, transforming your work place to a work family.
Terri is passionate about helping others be the best they can personally be beginning today. She lives with her husband and is the mother of four now grown boys.
Beginning Today Lifestyle Wellness, LLC
Terri Mattson, Coach
Keynote Speaker, Corporate Wellness Expert
Beginning Today Lifestyle Wellness, LLC
612-308-0801
YouTube: Living Well with Humor Highlights
www.beginning-today.com
[email protected]