#71 Gut Health & Nutrition for Healthy Skin with Fiona Tuck
Release Date: 08/14/2022
#94 Inflammation Deep Dive with Jodi Duval
The Holistic Sister Podcast
Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. <p> This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation.</p> <p>Jodi explains why we need inflammation to survive, what drives chronic inflammation, how we can reduce inflammation, Jodi's current DITL, tips for managing inflammation within children and so much more.</p> <p>Revital Health Clinic...
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#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova
The Holistic Sister Podcast
<p>This week I connected with the amazing <a> who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the <a> and the co-founder of Chief Nutrition. </p> <p>Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. </p> <p>This episde we cover so many things - Veronika's upbringing that sparked the idea for Chief's first product - the meat bar, the lack of high quality protein bars in Australia, ingredients in packaged food we want to avoid, environmental...
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#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ
The Holistic Sister Podcast
This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books I've been reading (<a>, <a>, <a>), Drake's private after party which altered my consciousness lol and then we get into the most frequently asked questions I receive
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#91 L.A, Chris Brown, Turning 31 and Riding Solo
The Holistic Sister Podcast
This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experience solo travelling in America (I only went to LA this time), going to concerts alone, places to eat, things to do in LA, life updates etc. Things to Do in LA - Runyon Canyon, Hollywood Resevoir Trail, The Broad, Natural History Museum, The...
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#90 LIFE UPDATE & AMERICA
The Holistic Sister Podcast
This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that
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#89 Testosterone, DHT and Detox Pathways with Matt Legge
The Holistic Sister Podcast
This Men's Health episode is back and explains the epigenetic and holistic drivers of declining rates of testosterone and androgens in men. Large scale population studies have shown that age-specific testosterone levels have declined over the past 50 years which brings forth the question of why and how? Matt gets into the role of environmental toxins and how these alter androgen conversion rates and how this interplays with body composition, fertility, mood, motivation and health. We also discuss how we're able to increase free tesosterone, improve conversion rates of estrogen to...
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#88 Steph Lowe PT2: Hashimoto's Thyroiditis
The Holistic Sister Podcast
Steph Lowe is back for our part 2 on Thyroid health - diving deeper into Hashimoto's Thyroiditis - an autoimmune condition of the thyroid. Steph explains how autoimmune and Hashimoto's begins in the body, root causes of Hashimotos, why Thyroxine medication isn't a solution, how to help put Hashimoto's iinto remiscion, why gluten is sabotaging your immune system, symptoms of sublinical hypothyroidism, why Selenium, Iodine, Zinc and Tyrosine as 4 key nutrients to be consuming and so much more. Steph Lowe is a mentor, podcaster (Health, Happiness & Human Kind) and on IG.
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#87 Exploring Thyroid, Metabolism and Women's Health with Steph Lowe
The Holistic Sister Podcast
This episode I connected with Steph Lowe (). Steph is a Nutritionist, mentor, podcast host of and her knowledge is insane and the ideologies we spoke about are just so aligned with my own beliefs. Anyways Steph will be back for a PT 2 episode because there was so much more we wanted to discuss regarding thyroid helth, Hashimotos thyroiditis, women's health, clinical testing, nutrition and just so much more. Connect with Steph Work with Steph
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#86 Most Asked Q's
The Holistic Sister Podcast
This week it's just me answering my most asked questions - how do you become a nutritionist / naturopath - what did you study etc. what foods cause bloating / gut issues supporting post-pill and how to help prevent post-pill acne thrush / BV causes and how to treat must have supplements for overall wellness where to start when starting a health journey love you xoxo
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#85 Understanding PCOS with Clare Goodwin
The Holistic Sister Podcast
This episode is all about PCOS - polycystic ovarian syndrome, with 1 in 10 Australian women being diagnosed with PCOS in their reproductive years. This episode I interview Clare Goodwin () and we get into all the nitty gritty on PCOS - what can drive it, the different types of PCOS, how to get a diagnosis, signs you might have PCOS, how to support / manage, and just busting some myths along the way. Connect with Clare Work with Clare
info_outlineThis week's episode is one you're going to revisit a few times.
Fiona Tuck is someone I look up to not only as a Nutritonist specialising in skin, but just everything about her I'm obsessed.
Fiona is a Nutritional Medicine Practitioner, Skincare Expert with over 30 years experience, and Fiona is also the founder of Vita-Sol and hosts her own podcast The Forensic Nutritionist.
This episode we discus the role of food in skin health - and how alot of what we think is BS, the role of prebiotics > probiotics for skin and just busting myths left right and center about nutrition and the skin.
Listen to The Forensic Nutritionist Podcast
Follow Fiona on Instagram