#84 Cultivating Confidence, Self Trust and Just Being a Queen with Erika Cramer
Release Date: 01/22/2023
#99 Essentials for Healthy Skin & Underlying Drivers of Acne with Rachel Diaz of LoveBeauty Skin Clinic
The Holistic Sister Podcast
This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rachel also discusses how to clear acne and inflammatory skin conditions in a holistic 360° way. Rachel is the owner of LoveBeauty Skin Clinic in Perth, Western Australia, with 18 years in the business and helped pioneer a holistic approach to treating the skin. Learn more about LoveBeauty Skin Clinic - www.lovebeautyskinclinic.com Rachels 1-on-1 Mentoring - https://rachel-diaz.mykajabi.com/mentoring Rachel's Instagram -...
info_outline
#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia
The Holistic Sister Podcast
Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are. <p>Scott Muir is the owner of Waters Co Australia - a company that's been around since the 1970's with superior filtration and science behind. I've personally had one of their filters since 2016. This episodes covers what you need to know and look for when buying a water filter and why (because whats in the tap water is a bit scary)</p> <p>Waters Co Australia is having...
info_outline
#97 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition
The Holistic Sister Podcast
This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always something that's superior and lots more <p> Use ELIZA25 for 25% off at check out for the monthof June at www.ancestralnutrition.com.au
info_outline
#96 Endocrine Disruptors
The Holistic Sister Podcast
This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channels
info_outline
#95 Optimising Testosterone & Men's Health with Lucas Aoun
The Holistic Sister Podcast
Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. <p>This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes and modalities such as cold plunge, that are able to optimise men's hormones, vitality and overall health. </p> <p> To consume more of Lucas' content you can view his YouTube Channel - Boost Your Biology</p>
info_outline
#94 Inflammation Deep Dive with Jodi Duval
The Holistic Sister Podcast
Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. <p> This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation.</p> <p>Jodi explains why we need inflammation to survive, what drives chronic inflammation, how we can reduce inflammation, Jodi's current DITL, tips for managing inflammation within children and so much more.</p> <p>Revital Health Clinic...
info_outline
#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova
The Holistic Sister Podcast
<p>This week I connected with the amazing <a> who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the <a> and the co-founder of Chief Nutrition. </p> <p>Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. </p> <p>This episde we cover so many things - Veronika's upbringing that sparked the idea for Chief's first product - the meat bar, the lack of high quality protein bars in Australia, ingredients in packaged food we want to avoid, environmental...
info_outline
#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ
The Holistic Sister Podcast
This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books I've been reading (<a>, <a>, <a>), Drake's private after party which altered my consciousness lol and then we get into the most frequently asked questions I receive
info_outline
#91 L.A, Chris Brown, Turning 31 and Riding Solo
The Holistic Sister Podcast
This is your sign to book that flight, buy that ticket and go live your best life. I kept seeing the Chris Brown 11:11 Tour on tiktok and he's one of my GOAT's and I had started a new job, was feeling a bit stuck in life, so I was like ... lets just take ourselves to LA to see CB and live your life angel (and so I did) In this episode is my experience solo travelling in America (I only went to LA this time), going to concerts alone, places to eat, things to do in LA, life updates etc. Things to Do in LA - Runyon Canyon, Hollywood Resevoir Trail, The Broad, Natural History Museum, The...
info_outline
#90 LIFE UPDATE & AMERICA
The Holistic Sister Podcast
This episode is all over the place lol and is essentially me catching you up on what's been going on internally and what my trip to the US brought to the surface. The book is by Brianna Wiest. Travel Guide linked - tips on prepping for a trip, how to maintain healthy habits when on vacation, non-toxic travel friendly products, supplements to consider taking, and just things like that
info_outlineOkay so when Erika accepted my podcast invite I exploded with happiness, because Erika is the biggest boss babe ever and just this episode you're going to feel SO FUCKING INSPIRED.
Erika Cramer is an international coach, inspirational speaker, author, podcaster, business mentor and just a force of a woman. This episode we get into Erika's story to building her dream life, mindset, what even is confidence, how we can trust ourselves and just so much other juicy things.
As mentioned in the episode - Erika is gifting you a free download - confidence cheat sheet (download here)
Connect with Erika here
Work wirth Erika here
Order Erika's book here