281. Be Radiantly You: The Antidote to Exhaustion and Judgment
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Release Date: 11/02/2025
310. Biohacking Curiosity for Physicians: What Shuts It Down and What Brings It Back
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
If someone asked what you want right now, would you know? Not what is expected. Not what comes next on the list. What you actually want. For many of us, curiosity has been crowded out by pressure, productivity, and the conditioned belief that we should already know the answer. In this episode, we explore what curiosity actually needs, what gets in its way, and how to start creating the conditions for more of it. PEARLS OF WISDOM • Curiosity does not grow well under pressure. It grows in specific conditions, and those conditions can be understood, created, and practiced. • For most...
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309. AI as a New Language: Practical Tools for Physicians and Small Business Owners
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Many of us have had frustrating experiences with AI — not because we lack intelligence or willingness, but because no one has translated it in a way that makes sense for how we actually work and live. This is part two of a conversation with my son Slade about using AI in mindful, practical ways. We talk about real use cases — reviewing a lease, finding a job, making a blog findable, writing show notes — and what it actually takes to communicate clearly with a tool that cannot read your mind. What emerged is something we did not expect: the skills that make AI work well are the same...
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308. AI for Skeptics: A Grounded Conversation for Physicians
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
What if your hesitation around AI is not a problem, but a reflection of how much you care? Have you noticed how thoughtful, conscientious people imagine the worst-case scenario when something new arrives? Could it be that some of the fear around AI is less about the tool itself and more about our stories about it? And what if you do not need to love it to change your relationship with AI? This is part one of a two-part conversation with Jessie’s son, Slade, about AI — not the technology itself, but the feelings it evokes and the stories we tell about it. We explore why AI feels so charged...
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307. Technical Difficulties: Showing Up with Grace, Compassion, and Mindfulness for the Unexpected
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
What if the unexpected is not an interruption, but an invitation? Have you noticed how quickly a small technical difficulty become a full-on nervous system event? Could it be that some of our frustration is less about what went wrong and more about the stories we tell about what it means? What if we could meet these moments — the glitches, the delays, the disappointments — with a little more awareness, grace, and compassion? Technical difficulties are part of modern life. The microphone breaks, the internet fails, the slide deck disappears. Things go sideways, and suddenly we find...
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306. The Case for Coaching in Modern Medicine: Sustainable Excellence Requires Different Skills
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
Coaching is a practical and effective form of support for physicians practicing amidst the chaos of modern medicine. It is a grounded way to help physicians practice with greater agency, steadiness, and self-respect. This episode explores: Why many struggles in medicine are not effort problems The role of nervous system regulation in sustainable change What physician coaching is, and what it is not Pearls of Wisdom Depleted and burnt out physicians are responding predictably to current conditions in medicine. Sustainable excellence requires skills that most physicians were not...
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305. Strategies to Lessen the Costs of Decision Making
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
When we are depleted, reactive, and under pressure, even small decisions can feel surprisingly hard. Intention, physiology, and physiologic awareness make decision-making simpler, steadier, and less draining. This episode explores decision fatigue through the lens of physiology, neuroscience, mindset, and intention. Decision-making in healthcare is an expensive process. Physician thought patterns make decisions more burdensome. Decision drain builds when choices are delayed, avoided, or made at too high a cost. In this episode, we cover: How intention and physiologic...
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304. From Empty Nest to Connection: An Orthopedic Surgeon’s Retreat Story
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
When we’ve been carrying a lot for a long time, “fine” can start to feel like the only option. In this conversation, Jessie is joined by Dr. Jennifer Swaringen an orthopedic surgeon and yoga teacher. She has already been to Jessie’s Nicasio Creek Farm retreat twice: once with a friend, and once on her own during an empty-nest transition. We talk about: what shifts when women physicians step into a small, safe community how coaching helps us see the stories we’ve been living inside why nervous-system care (movement, breath, stillness, sound) can create a...
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303. What Happens When Physician Spouses Step Away Together
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
What happens when physician spouses step away from the pace of medicine and make space to slow down together? In this episode, Drs. Angela Wong and Doug Conrad join us to explore how rest, reflection, and shared experience can help us reconnect with ourselves, our relationships, and the deeper reasons we practice medicine. They reflect on attending The Connect in Nature Mindfulness Retreat at Green Gulch Farm and Zen Center together as a physician couple and share what it was like to step away for a few days, reconnect with each other, and remember what matters most beyond the roles and...
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302. A Big Energetic Pivot: Wood Snake Wisdom to Fire Horse Momentum
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
We’re continuing an annual tradition on the Healing Medicine Podcast: a Lunar New Year conversation that uses the Chinese zodiac (and the five elements) as a framework for reflection and intention-setting. Even if this isn’t part of your culture or your belief system, exploring how a different cultural lens can help you see your patterns around transitions and help you endwell, pause to integrate, and begin well. We’re moving from the Year of the Wood Snake (2025)—slower, observant, inward, “shedding what no longer serves”—into the Year of the Fire Horse...
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301. Relationship Wisdom: What 40 Years of Love Has Taught Me
Healing Medicine: Mindfulness, Mindset & Physician Well-Being
In this episode, I share what has helped sustain my long-term relationship over the past four decades. I was asked to share my secrets with a large group of physicians. I preparing for that realized that I have no secrets. I have an approach. Since I started approaching my relationship with intention, it has gotten better than ever. Resentment grows from silent expectations. Shifting from expectation to intention makes more room for connection. What would love do now? guides me as a practical filter for tone, attention, listening, and repair. It's especially useful given our...
info_outlineExhaustion and disconnection don't always stem from doing too much, often they stem from pretending too much.
In today's episode, we explore surprising truths about energy, authenticity, and what it really means to show up as yourself in medicine and in life.
What if the path to healing, for ourselves and for others, comes from standing out, not blending in?
Conformity has a significant cost. Deep-seated energy leaks often stem from hiding our true selves.
We hope you will take us up on the invitation to uncover and embrace the most radiant, wholehearted version of you.
Pearls of Wisdom:
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Authenticity is the most efficient and sustainable way to manage your energy.
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Conforming and performing often disconnects us from joy and purpose.
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Your originality and uniqueness are not liabilities because they are your greatest offering.
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Standing out with sincerity makes you a beacon of safety and belonging for others.
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Peace and presence are found not in perfection, but in being whole.
Reflection Questions:
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Where in your life do you feel most like your authentic self?
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Where do you find yourself performing or people-pleasing, and what does that cost you?
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What would it feel like to walk through your day radiantly, peacefully you– without apology or armor?
If this conversation speaks to your heart and you're ready to live, lead, and love with more authenticity, we invite you to join us for a mindfulness-based retreat: www.jessiemahoneymd.com/retreats.
For personalized support, explore coaching at www.jessiemahoneymd.com/coaching.
If you’d like to bring this message to your team, organization, or conference, reach out to have us speak or lead a workshop: www.jessiemahoneymd.com/speaking.
Dr. Ni-Cheng Liang is also available for speaking through her site: www.awakenbreath.org.
Nothing shared in the Healing Medicine Podcast is medical advice.