Kate Daley, MA, LPCC, RDN: Readiness Is Not a Feeling, it’s a Decision
Release Date: 04/02/2025
Makenna Jones On “The Inner Game of Tennis”
The Mindset Experience®
Despite being the child of two professional tennis players, Makenna Jones was never forced to play the game. Furthermore, she hated tennis as she never felt good enough, felt her standard was so high and didn’t have fun playing the game. Ironically, when her family moved and she was without a soccer club, she decided to choose tennis. Makenna often felt tremendous stress and pressure to win every match which typically led to panic, negative thought spirals and very critical thoughts about herself. However, when she focused on having fun, her performance excelled. She played for five years at...
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Daphne Faldi On Life is Better When We are Together
The Mindset Experience®
Daphne Faldi graduated from Harvard University in 1997 with a degree in Biological Anthropology, where she played both field hockey and lacrosse. After losing her best friend, Dartmouth athlete Sarah Devens, to suicide, Daphne dedicated her career to supporting athlete wellness and mental health. A certified life coach, she has served as a head lacrosse coach and spent over a decade in school administration. Daphne now works with the YMCA of the North Shore, partnering with donors to advance the Y’s mission of strengthening communities and promoting healthy living in spirit, mind,...
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Dickinson Lacrosse star Mac Childs On Asking is Free and How Cool it is to Care
The Mindset Experience®
Mac Childs has had the privilege of growing up with a caring family including siblings and a dog. He attended top schools where he played alongside the most talented teammates and learned from the best coaches all of whom instilled consistency, discipline, and a passion for growing the game. While his environment provided the framework to succeed in athletics, he also grew up in a culture where alcohol and substance use was associated with fun. At a relatively young age, he transformed from a participant to an initiator leading others to confront his choices. In 2021, the age of 18, things had...
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2X Olympic Wrestler Myles Amine: “The Standard is the Standard”
The Mindset Experience®
Myles Amine was born into a family of wrestling champions. But once he forgot about his family’s legacy, he unlocked his own potential to achieve greatness while continuing to surround himself with mentors. By learning from mistakes and focusing on the process, his intentional training has led to more successes than those around him. He is a 5X NCAA All-American, 2X Big Ten Champion, 2022 European Champion, 2X Olympian and 2020 Olympic Bronze Medalist. Myles shares that we are often surrounded by exceptional people that make mediocre decisions but to raise the standard, champions need to go...
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Tom Turcich On A Remarkable Life Existing in the Realm of Action
The Mindset Experience®
Tom Turcich, the tenth person to walk around the world and the first to do so with a dog, captured the world's imagination with his remarkable journey. After the death of a close friend, Tom resolved to make the most of life by seizing each day. The day before his twenty-sixth birthday, he stepped out his front door to begin an adventure spanning seven years, twenty-eight thousand miles, thirty-eight countries and over 34 pairs of shoes! By traversing the globe on foot, Tom immersed himself in the diverse cultures and landscapes. But his expedition was not just a physical feat but a profound...
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2X Olympic Water Polo Legend Amanda Longan: “You are good, Its just Water polo.”
The Mindset Experience®
In the sport of water polo, Amanda Longan was “late to the pool party” as she was introduced at the age of 14. Day 1, she hated it but by day 2, she was hooked. Since then, she has excelled at every level including 2 National Championships at USC, was MPSF player of the year, NCAA player of the year and Cutino Award Winner (equivalent to the Heisman) in 2018. She has also made 6 world championships rosters winning 4 world championship gold medals. She is a 2X Olympian, gold medalist in Tokyo and now pursuing the LA Olympics in 2028. With increased pressure and competition, Amanda found...
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One Love Foundation CEO Julie Myers On Family First, Doing Hard Things and Loving Better
The Mindset Experience®
In the sport of lacrosse, Julie Myers is a legend. As a player, she achieved a National Championship. As a coach, she is responsible for 2 total National Championships, 6 Final Four appearances, 5 Title Game appearances, 5 ACC Championships and 27 consecutive NCAA tournament appearances. She was also National Coach of the Year in 2004, ACC Coach of the Year in 2004 and 2006 . She was inducted in the US Lacrosse Hall of fame and the IWLCA Hall of Fame. In 2022, She earned the Diane Geppi Aikens Lifetime Achievement Award. But athletics is only part of her story. Julie’s success in sports and...
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Pro Soccer Player Maddie Prohaska On Striving to Strike What’s Important
The Mindset Experience®
Maddie Prohaska was initially drawn to soccer to spend time with her friends but fell in love with the goalie position because it was, “weird, different, unique.” It also produced special moments where it was all on her. As her career evolved, so did her mindset from “nothing else matters, I will give up everything” to” I will strive to strike what’s important for my physical and mental performance.” Not surprisingly, by thinking about things differently, she started to train differently using visualization, journaling, meditation and reframing her approach on the field. The...
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Pro Hockey player Casey Dornbach On Thinking About What He is Thinking About
The Mindset Experience®
Despite growing up in a hockey family and living in a hockey town, Casey Dornbach was taught early on that if he wasn’t passionate about it, he didn’t need to do it. But he fell in love with the process of growth, striving for something and the feeling that comes from learning and getting better. At Harvard, whether in difficult classes or the challenge on a D1 sport, he “honored the gifts he was given” and did everything to the best of his ability. As a professional hockey player, he has dedicated time and intentionality to his mental training resulting in the mindset to believe...
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Dom Pietramala On Being Different, Unique and Furthest From Normal
The Mindset Experience®
Dominic Pietramala is a standout collegiate lacrosse player who made a major impact during the 2025 season. He was named to the Tewaaraton Award Watch List, recognizing him as one of the nation’s elite players. Pietramala earned All-ACC honors and was named an Honorable Mention All-American by both the USILA and Inside Lacrosse, while also being selected to the USA Lacrosse Second Team All-America. He led the ACC in goals this past season, showcasing his scoring ability and leadership on the field. Before his collegiate success, Pietramala was one of the top high school players in the...
info_outlineLike many elite athletes, Kate Daley grew up playing multiple sports and only considered indoor track in high school as it provided social opportunities and allowed her to “get her homework done between events!” However, once she realized the ability to consistently improve, break new barriers and feel a sense of accomplishment, she caught the “running bug.” As her career evolved, she needed to shift her mindset around success but also health and nutrition.
As a retired collegiate distance runner, registered dietician and mental health therapist, Kate has combined her own athletic experiences, educational background and personal struggles with an eating disorder to treat athletes struggling with eating disorders. She also continues to study weight stigma, trauma, and disordered eating in marginalized populations.
She is passionate about taking a non-diet, weight-inclusive approach to sport psychology and nutrition as well as instilling hope that recovery is always possible.
@katedaleynutrition, @athlete_edge_at_edcare