Unveiling Gratitude: A Deep Dive into Life's Micro Blessings
Release Date: 11/21/2023
Escaping the Social Media Spiral: Lessons from Ruby Franke & Alanna’s Healing Journey
The Mizell Show
In this powerful episode of The Mizell Show, Steven and Alanna unpack the dark side of social media—from toxic comparison to dangerous influencers like Ruby Franke. Alanna shares her personal experience navigating a season of burnout and how she reclaimed her peace offline. But it’s not all doom and gloom—tune in as they also explore the positive impact social platforms can have when used with intention and boundaries. Whether you’re deep in the scroll or trying to step back, this episode is your reminder to take control of your digital life. Subscribe to hear more and be...
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Speak Up & Set Boundaries: Finding Your Voice in Every Aspect of Life
The Mizell Show
Setting boundaries isn’t just about saying “no”—it’s about valuing yourself, protecting your energy, and making space for what truly matters. In this episode of The Mizell Show, Steven and Alanna dive into the power of speaking up for yourself in relationships, work, and personal growth. They explore how to recognize when a boundary is needed, how to enforce it with confidence, and why self-advocacy is essential for a fulfilling life. Tune in for real-life experiences, practical tips, and encouragement to stand firm in your worth. Subscribe to hear more and be notified...
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Step by Step into 2025: Finding Motivation Through Whitney Houston’s Lyrics
The Mizell Show
Welcome back to The Mizell Show! After a whirlwind end to 2024, Steven and Alanna are kicking off the new year with a fan-favorite segment: Lyrical Motivation. This week, they break down Whitney Houston’s powerful anthem, Step by Step, and how its message is fueling Alanna’s mindset for 2025. Tune in for inspiration, actionable takeaways, and a musical journey to start your year off strong. Plus, share the song that’s motivating you this year! Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to...
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Disney Magic & Life Lessons: What We Learned from Our Surprise Family Trip
The Mizell Show
In this episode of The Mizell Show, Steven and Alanna share insights from their recent surprise family trip to Disney! From unexpected challenges to magical moments, they dive into what worked, what didn’t, and the adjustments they’d make for next time. Beyond travel tips, they explore how the lessons from their Disney adventure mirror real-life experiences, personal growth, and family connections. Join them for an episode filled with practical advice, heartfelt reflections, and a sprinkle of Disney magic! We are excited to Partner with New...
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Gather Around: Reflecting on Life’s Milestones at Your Kitchen Table
The Mizell Show
In this episode, Steven and Alanna revisit the powerful concept of the “kitchen table” that they first explored back in Episode 85. They dive deeper into the sentimental value of your table—whether it’s where you gather with loved ones or reflect on your life’s journey. They challenge you to look back at the memories, conversations, and accomplishments that have shaped your story. Discover how the table can symbolize growth, resilience, and the milestones you’re proud of, encouraging you to appreciate where you’ve been and where you’re headed. Feel Free to...
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Finding Balance: How Alanna’s ADHD Diagnosis Shaped Her Approach to Wellness
The Mizell Show
In this week’s episode of The Mizell Show, Alanna and Steven open up about Alanna’s recent ADHD diagnosis and how it has impacted their lives. They delve into how Alanna has effectively utilized music, Peloton, and Ally Love’s classes as powerful tools to process and adapt to the challenges and changes that come with her diagnosis. Join them as they discuss the journey of navigating ADHD, sharing insights, and offering practical strategies for others facing similar experiences. We are excited to Partner with New Day Healing and Wellness. They are located in Memphis,...
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Life Lessons from Sourdough: Embracing Pivots and Transformations
The Mizell Show
This week on The Mizell Show, Steven and Alanna delve into their sourdough venture, drawing insightful parallels between nurturing sourdough and navigating life's pivots and transformations. Discover practical advice on what to do when you need to pivot, and learn how the process of growing sourdough can offer valuable life lessons on adaptability and growth. Tune in for an inspiring discussion on embracing change and transforming challenges into opportunities. We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by...
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Unlocking the Benefits of Cycle Syncing for Relationships and Work
The Mizell Show
Have you ever wondered what cycle syncing is and how it can improve your relationship and work life? This week on The Mizell Show, Alanna and Steven dive deep into the concept of cycle syncing, a popular topic all over the internet. They share their personal experiences and explain how understanding and leveraging each phase of the cycle has enhanced their marriage, intimacy, and even their social calendar. Tune in to discover practical insights on how cycle syncing can benefit your life too. Resources: In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your...
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Harrison Butker’s Controversy: Challenging Patriarchal Norms
The Mizell Show
This week on The Mizell Show, Steven and Alanna tackle the revolutionary impact of powerful women like Taylor Swift and Beyoncé on the top 1% and their patriarchal strongholds. They delve into the controversial commencement speech by Kansas City Chiefs kicker Harrison Butker at Benedictine College, where he marginalizes women in the workforce and minorities. Discover how Steven and Alanna confront these outdated viewpoints in their daily lives and why it's crucial to challenge such perspectives for a more inclusive future. Don't miss this eye-opening discussion! We are excited...
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Craft Mastery: Leveraging Consistency for Excellence
The Mizell Show
In today's era (pun intended), marked by the unparalleled talents of Beyoncé and Taylor Swift, Steven and Alanna delve deep into the secrets of honing your craft to perfection through consistent efforts. Join us as we explore the transformative power of consistency in achieving excellence in your chosen field. We are excited to Partner with New Day Healing and Wellness. They are located in Memphis, Tennessee. If you stop by use the Mizell code for 50% off your first session! To learn more check out their site: Subscribe to hear more and be...
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Subscribe to hear more and be notified about upcoming podcasts. Also, head over to www.themizellshow.com for FREE tools on how to organize your life.