How to slow down and create more time and space in your family's life. | Episode 79
Release Date: 06/01/2020
Mama Systems | Interview with Laura Hernandez | Episode 108
The Moms I Know Podcast
Have you ever felt that your family home was out of balance? That the chores were piling up and you were the only one juggling it all? What if we told you that there is a system unique to your family’s needs and abilities that will finally help you create peace in your home? Meet Laura Hernandez, founder of Mama Systems. “Calm house, calm life.” – Unknown. In this final episode of The Moms I Know Podcast, we introduce you to Laura Hernandez, a mom to 10 children and teens, and the founder of her own small business, Mama Systems. If anyone knows what...
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Rituals, Ceremonies and Rites of Passage | Interview with Persephone Rising Rituals | Episode 107
The Moms I Know Podcast
If you’ve ever attended a birthday party, graduation, wedding, or baby shower, you have participated in celebrating an important milestone in a person’s life. Persephone Rising Rituals co-create with individuals and families, meaningful ceremonies, rituals and rites of passage that invoke ancient wisdom and sacred practices to witness and honor a person’s journey through some of the most meaningful and challenging of life’s transitions. “When a baby is born, so is a mother.” - Rachel Hollinger It’s easy to get caught up in the fast pace of life and to be...
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Redefining Success & Strength in Motherhood | Interview with Carolyn Eckman | Episode 106
The Moms I Know Podcast
Have you ever wondered if the career path you were on before becoming a parent is still right for you now that you are raising your family? Our guest for this episode, Carolyn Eckman of FIT4MOM Santa Cruz, joins us to share her story and her new definition of success in motherhood. “To laugh often and much; to win the respect of the intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the beauty in others; to leave the world a bit better weather by a healthy child, a...
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How to Create Your Own Sanctuary Amidst Chaos. | Interview with Mia Keenan | Episode 105
The Moms I Know Podcast
An organized space creates a sense of security and peace of mind that allows our nervous systems to relax and feel at ease. For this episode we had the privilege of sitting down with Mia Keenan, an organizing expert and the owner of Tidy Evolution, to learn more about the practice and benefit of the KonMari Method®. “I want to live my life in such a way that it colors my things with memories.” - Marie Kondo Growing up in a family that frequently relocated, Mia was drawn to organization as a way of coping with change. As a child, these systems allowed...
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Trusting The Wisdom of Your Intuition| Episode 103
The Moms I Know Podcast
There are many many questions we are faced with daily as parents and nothing is cut and dry. With so much gray area, how do we confidently make choices that align consistently withour values and stand strong in our own intuition? In this episode we give you 3 steps to stand confident in your parenting choices. “Don’t stand unmoving outside the door of a crying baby. Go to your baby. Go to your baby a million times. Demonstrate that people can be trusted. That the environment can be trusted. That we live in a benign universe.” - Peggy O’Mara...
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Cultivating Ease & Flow Through Feng Shui | Interview with Sara Fletcher | Episode 103
The Moms I Know Podcast
Can Feng Shui transform your life? For our special guest on this episode, Sara Fletcher, it certainly transformed her outlook, empowered her to reach beyond her limits, altered the trajectory of her life, and elevated her to a new purpose. "Nothing teaches children more than a parent who is willing to learn." - William Martin, The Parent's Tao Te Ching The art of Feng Shui is to create energy flow throughout a space, and that is exactly what Sara does in her work as a Feng Shui Consultant. By making changes - small or large - within a space, Feng Shui has...
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Energetically Cultivating Family Wellness | Interview with Kelly Kennedy | Episode 102
The Moms I Know Podcast
For this episode, we had the pleasure of sitting down with Kelly Kennedy, a Bio-Regulatory practitioner with a passion for naturally oriented wellness. Join us for a lively conversation about childhood, lifelong learning, holistic wellness, motherhood, and everything in between. “If you wish to understand the universe, you must first think of energy, frequency and vibration.” - Nikola Tesla With the headlines today, more and more people are becoming interested in alternative approaches to health and wellness. Our special guest for this episode, Kelly...
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Music for Motherhood, Family and Community | Interview with Amanda West | Episode 101
The Moms I Know Podcast
As we search for ways to reconnect with ourselves and one another through big life and cultural transitions, we are reminded that music is medicine for the soul. We’re delighted to be joined for this episode by award winning singer-songwriter, Amanda West. This episode is full of practical ways to bring more musicality into our daily family lives as well as hope and inspiration to guide us toward rewriting our relationship with music and singing together in our communities.
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How to Create Beauty from the Ashes | Episode 100
The Moms I Know Podcast
Join us for our 100th episode as we dive into a conversation of examining our own evolution as it parallels the current social and global period of evolution and change with an emphasis on what that means for all of us as parents and mothers.
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A Mother's Journey to Finding Balance, Peace, and Confidence | Interview with Toni-Ann Mayembe | Episode 99
The Moms I Know Podcast
Are you running on the hamster wheel, trying to do all the things that you think you're expected to do as a mom? Join us as Toni-Ann Mayembe shares her experience of freeing herself from these external pressures to discover her most joyful and authentic expression of motherhood.
info_outlineToo many activities and pressures leads to feelings of stress and anxiety, that's why we've made Time and Space our second tenet of Family School. This episode is all about how to slow down and create more time and space for your family.
“It will be hard to create a quiet place where your children can find their souls, you must first quiet your own world and then approach theirs. They are accustomed to the barrage of noise and will complain loudly in its absence, but you can find a quiet way. What can you do today? A walk, a book, a simple game.”
- William Martin, The Parent's Tao Te Ching: Ancient Advice for Modern Parents
We see it all the time. Parents want to give every thing and every opportunity they possibly can to their children. The intention is good and yet there are always consequences.
When we, as parents, slow down our lives, we set an example for our children that tells them it's ok for them to slow down as well, that it is ok to be still, and that they are enough without constantly reaching for more.
When we create time and space, we create room for mindfulness, movement, and breath - the foundational building blocks of wellness. It's about limiting our activities, prioritizing play, being present, strengthening your family culture, and so much more.
Resources From This Episode:
The Moms I Know, Family School: https://www.themomsiknow.com/homeschool
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