Breakthrough 90: Reset Metabolism, Cravings & Sleep in 90 Days
Release Date: 01/13/2026
Sugar & Sweeteners Explained
Healthful Pursuit Podcast
Sugar is one of the most misunderstood topics in nutrition. You’ve heard that it’s toxic, addictive, and the root of metabolic disease. You’ve also heard that natural options like agave or honey are better choices. But most of these claims are based on incomplete science and oversimplified thinking. In this episode, we break down what actually happens in your body when you consume sugar. We walk through how glucose and fructose are processed, why the liver is involved, and what role dose, context, and total intake play in determining whether sugar becomes a problem. You’ll also...
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ENERGIZED: The Science of Restoring Cellular Energy Naturally
Healthful Pursuit Podcast
In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You’ll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We’ll dive into the research behind PGC-1α activation, BDNF increases from natural coffee-fruit caffeine, and why most energy problems are signaling problems, not caffeine deficiencies. ENERGIZED teaches your cells how to make energy again! ...
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How Women Should Really Use Keto with Thomas Hemingway, M.D.
Healthful Pursuit Podcast
I was recently interviewed by Dr. Thomas Hemingway on the Unshakeable Health podcast and the conversation was too good not to share with you. We talk about keto for women, metabolic flexibility, fasting, hormones, and how to actually use nutrition in a way that works with your body. I also share my story of losing my cycle for eight years, how keto helped restore my hormones, and why I no longer believe strict keto is the long term answer for everyone. We discuss carb cycling, fasting around your cycle, metabolic flexibility, and why the diet that works for you today may not be the diet you...
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Healthy Travel: Food, Workouts, and Carry On Packing
Healthful Pursuit Podcast
Traveling doesn’t have to derail your health. In this episode, I share how I stay consistent with my health habits while traveling for weeks at a time, often with only a carry on bag. I walk through my strategy for packing light, choosing foods that support energy and digestion while traveling, and adjusting workouts when routines change. You’ll learn how to simplify your approach to nutrition while on the road, the foods I prioritize when eating out, and the small habits that help maintain energy, sleep, and metabolic health during travel. If you want to feel good while traveling without...
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Breast Implant Removal: My 3 Month Explant Update
Healthful Pursuit Podcast
Three months ago, I had my breast implants removed. In this episode I share a personal update on how my body has changed since explant surgery. We’re covering the improvements I have noticed in inflammation, mast cell activation symptoms, body composition, and training capacity, along with what recovery has looked like over the past 90 days. Hosted by Leanne Vogel. Mama's Belly Butter from Rowe Casia use code LEANNE for 20% off - Coaching with Leanne: FIT Caffeine-free Metabolic Support: Let me help you put together a kit of...
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Bioactive Protocols That Rebuild Your Metabolism After 40
Healthful Pursuit Podcast
We’re talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you’re in. Hosted by Leanne Vogel. Coaching with Leanne: Bioactive Amino Acid Chains: Let me help...
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Stress Disrupts Digestion and Gut Healing
Healthful Pursuit Podcast
Gut healing often stalls not because protocols are wrong, but because the nervous system is still operating in protection mode. In this episode, we explore how chronic stress and emotional load directly alter digestion, immune signaling, gut permeability, and the microbiome. You’ll learn why high-functioning, motivated people often struggle the most with gut symptoms, how stress physiology changes stomach acid, bile flow, motility, and immune tolerance, and why gut inflammation can begin driving anxiety and mood changes over time. Hosted by Leanne Vogel. Coaching with Leanne: ...
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Life of a Pilot Wife
Healthful Pursuit Podcast
In this episode of Life of a Pilot Wife, I sit down with my husband Kevin to talk honestly about what life really looks like when your partner is gone half the month flying private jets. Hosted by Leanne Vogel. Handheld coffee maker: Briggs & Riley: Coaching with Leanne: Bioactive Peptides: Quiz - your personalized peptide stack: Enjoy today’s show. Thanks for listening!
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Histamines: Your Liver & Gut - Part 2
Healthful Pursuit Podcast
This is the continuation of our previous episode (we got cut off at 40 minutes). We’re diving deeper into mast cell activation, histamine overload, methylation, mold, and why your body won’t calm down. You’ll learn how to recognize histamine patterns, why symptoms flare with stress or hormone shifts, and the healing sequence that actually works: stabilize → address root causes → rebuild tolerance. Hosted by Leanne Vogel. Coaching with Leanne: Breakthrough Program: Quiz - your personalized peptide stack: Enjoy...
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LEAN: Resetting Metabolism and Appetite Naturally
Healthful Pursuit Podcast
Weight gain isn’t a willpower problem… It's a communication problem. In this episode, we explore LEAN, the peptide that helps the body re-establish normal metabolic signaling between the gut, brain, and fat cells. You’ll learn how this yeast-derived peptide extends your own GLP-1 activity, balances appetite hormones, and supports fat oxidation using citrus polyphenols, L-carnitine, and CoQ10, all without stimulants or artificial suppression. We’ll cover how LEAN works, what to expect in the first few weeks and months, and why pairing it with FIT helps preserve muscle and keep...
info_outlineIn this episode, I’m sharing what I’m doing for the next 90 days to reset my metabolism, regulate my cravings, improve my sleep, and feel better in my body, all without starting over or doing anything extreme. I’ll walk you through the 3 shifts I’m making, how I’m using oral bioactive peptides to support my body naturally, and why I’m not doing this alone. If your energy, appetite, or sleep feel off; and you’re ready for something real and doable, this one’s for you.
Hosted by Leanne Vogel.
Coaching with Leanne: https://www.healthfulpursuit.com/coaching
Bioactive Peptides: https://www.healthfulpursuit.com/make
Quiz - your personalized peptide stack: https://www.healthfulpursuit.com/quiz
Enjoy today’s show. Thanks for listening!