NMP 020: Finding Peace With Food During the Holidays - đBONUS CONTENT
Release Date: 11/21/2017
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
We all want our kiddos to feel comfortable in their bodies, but we canât always protect them from the cultural messaging and outside voices implying that there is a right and wrong way to eat. And for those of us who struggle with eating and body image disorders ourselves, there is the added worry that we might pass these issues on to our children. So, what can we do to raise body positive children with the confidence and autonomy to practice intuitive eating?
info_outline How to Get Help For Binge Eating DisorderThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Marianne joins us to share the definition of binge eating disorder & discuss its prevalence in the US. She walks us through her approach to working with a client w/ binge eating disorder, describing several of the coping strategies she teaches to manage emotions and anxiety. She also explains the spiritual aspect of her work, support of clients in the LGBTQ+ community and the impact of weight discrimination on people living in larger bodies. Don't miss this episode!
info_outline Responsive Feeding & "Picky eating"The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Parents receive conflicting messages about feeding. Weâre told that getting the right nutrients is incredibly important to our childâs health and wellbeing. Then, weâre told that we should simply offer our kids food and let them decide whether and how much to eat. So, how do we follow both sets of advice? The fact is, nutrition is the result of a trusting feeding relationship, and if you can learn to appreciate your kiddoâs presentation and respond to their cues, you can achieve a stress-free mealti
info_outline My Kid Has a Food Allergy and I Need SupportThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
If you have a child with a newly diagnosed food allergy, you are likely consumed with learning as much as you can to keep your kiddo safe and healthy. This may also mean that you are neglecting your own self-care in order to take on the extra responsibility of eliminating allergens from your home and meeting with daycare providers and school administrators to develop a plan for your child. What can you do to take care of yourself during this challenging time?
info_outline Dr. Linda Shanti's interview for her It's Not About the Baby Weight Summit!The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
During pregnancy and postpartum, your relationship with food changes and your body transforms. This shift is challenging for nearly all new moms, but if you have a history of anxiety, depression, or an eating disorder, that adds another layer of complexity to an already difficult process. So, what kind of support do you need if you are in recovery as you transition into motherhood?
info_outline How to Be a Good Enough Mother with Corinne Crossley, LMHC and Jessica Foley, LMHC, LPCCThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
We all want to be good moms, so we set the bar high. In fact, our expectations are SO elevated that we end up neglecting ourselves in order to put the baby first. But what if the moments we think of as mom fails are actually beneficial to our kiddos? What if âgood enough motheringâ is a good thing for our families? What ifâsometimesâitâs okay just to show up?
info_outline How to Use Yoga to Support your Motherhood Journey (without studios or expensive pants)The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Every mom needs more help than we get. But if youâre a new mom struggling with anxiety and depression, it can be difficult to reach out for support. With or without a diagnosis of PMADs, you deserve helpâand yoga therapy may provide just the tools you need to address any physical or emotional imbalances you are experiencing. The best part? Much of it can be done while youâre holding a baby or lying down. No mat required.
info_outline Finding Holiday Food PeaceThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
No matter what holiday you're celebrating this season, food will be part of it. I know this because across the world, food is used to connect us to each other and our celebration - oftentimes providing symbolic meaning.
info_outline Navigating Family Meal ChallengesThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
EPISODE SUMMARY:Â
info_outline Stepping out of Overwhelm and Into Alignment w/ Valerie FriedlanderThe Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
In this episode, Valerie shares about her transition into motherhood, learning how to seek help and support and how her professional journey supported her transition into parenthood.
info_outlineFind Peace With Food for the Holidays!
Get the FREE audio series here:
https://thenurturedmama.club/free-holiday-audio-series/
Who is this for?
This is great for anyone who...
- Feels stress around the holidays (know anyone like that?)
- Finds it challenging to honor hunger and fullness cues amidst stress, travel, lack of routine
- Seems to always find themselves "overdoing it" or emotionally eating during the holiday season
- Has an Aunt Donchaeattoomuch asking if you realllly want seconds
- Has a hard time saying NO when you don't want to do it or you don't want to eat it
What will we cover?
-Why the heck is food so tough during the holidays and what can I do about it?
-Steps to finding peace with food during the holidays
-But, what if I overdo it? -Am I eating emotionally or eating with emotion?
-How to know when to say yes and no + cope ahead