Ep.500: Cheers to 500! The Episodes that Changed Us with Krista Gilbert and Alex Kuykendall
Release Date: 04/29/2025
Our Time to Rise In Midlife
Christmas magic makers - do you have a group you are needing to feed? Perhaps you have one significant meal you are preparing for, or like us, you have days of meals that are needed to feed more than are usually home. We have some tips for you! From how to make the food stretch (think loaves and fishes but in soup format) to how to get others to help (assign jobs or favorite foods) we've got ideas for you. We also cover how to balance from sit down to feed yourselves, how a "food bar" helps meet various preferences and dietary restrictions, and how bigger kids eat more, but also can take on...
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Are you hosting over the holidays… or avoiding it? Do you ever wonder what actually matters when you open your home—and what absolutely doesn’t? If so, this episode is going to feel like a deep exhale. This week, Alex and Krista sit down with author and hospitality mentor Abby Kuykendall, whose book Let the Biscuits Burn gives permission to let go of entertaining to embrace the true heart of hospitality. Let’s peel back the pressure, perfectionism, and Pinterest-level expectations surrounding hosting—especially during the holidays—and get honest about what...
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How is the world feeling to you these days? How does Christmas fit into all of the headlines of the day? What about grief during a time when we are told we should be celebrating? Alex reminds us of why we celebrate Christmas in the first place. Jesus came BECAUSE OF the grief of the world. He surprised the world with his arrival and now we wait with expectation for his return. Whether you aren't sure how to celebrate when your neighbors are suffering, or you are the one facing difficult circumstances - this is your annual reminder that Jesus is the hope of the world and this is why we...
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How are you doing this week friend? Are you experiencing the busy of Thanksgiving week? The threshold of the holiday season can be overwhelming with so many responsibilities and shoulds. We are often the holiday makers for those ahead of us in life (our parents) and those behind (our kids and grandkids.) On top of the to-do list there can be the relational heaviness midlife can bring. The holidays can highlight where we are already hurting. Other midlife stressors can be equally painful. But we don't have to dread our life - or our holiday season. Gary Thomas is here to remind us that we live...
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Midlife can be exhausting. The amount of change we go through in this season of life brings grief. At the same time our bodies are changing in a way that can make us feel even more out of sorts. That is why Dr. Saundra Dalton-Smith is talking to us about emotional rest. It's not a surprise that fear peaks its head and identity is questioned in this storm of change. Dr. Dalton-Smith reminds us we must pray for God's clarity and as we move through this journey. We need to watch our self-talk and the messages we are repeating in our own minds. And we must find a community of true...
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Do you want to make the most of this holiday season? Do you want to let go of what doesn't matter and grab onto those things that make real and lasting memories? So do we. In this episode, Jessica Smartt joins us to discuss how to create lasting memories during the holidays while balancing traditions and new experiences. We talk about the importance of creating a welcoming home environment, managing expectations, and engaging older kids in meaningful activities. We also dive into the significance of building sibling relationships and the challenges that come...
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The holidays are approaching, which means conversations around the dinner table. Are you looking forward to them or dreading them? We can prepare mentally and spiritually for those moments, by choosing the opposite of our natural inclinations. Jesus calls us to be peacemakers, but often we don't feel like it when our buttons are being pushed. So how? How do we choose the opposite of anger, and gotcha, when that is what our instincts are indicating? On the Sermon on the Mount, Jesus teaches us to not only consider the opposite, but also practice it. Tammy Melchien, a teaching pastor at...
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Letting go is the name of the game in midlife. We’re invited to open our hands, releasing what was and receiving what is. Whether it’s a role we once held, a relationship that’s shifted, a long-held dream, or even our health, midlife invites deep transformation through loss and renewal. In this episode, Krista Gilbert and Alex Kuykendall explore the sacred art of letting go through the lens of Scripture and grounded psychological insight. They discuss the necessity of grieving what’s been lost while making space for new beginnings. Ultimately, letting go isn’t a passive act -...
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Jessica Kastner isn't afraid to talk about divorce. Though it's not part of what she anticipated as part of her story, it is and she wants to give women, especially Christian women, the space and place to talk about it. What does it feel like? How do we understand it in terms of faith? How can we move forward in health for ourselves and our children? Midlife is often a time when divorce enters the picture. The changes and stressors that happen can accentuate hurtful patterns. This episode is meant to be a reminder that God meets us in all circumstances. Whether divorce is part of your story...
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Most resources around adoption focus on early childhood—when questions are simple and development is more predictable. But what happens when our kids become teens and young adults, and the questions grow deeper? In this episode, we sit down with Sherri Crandall, children’s book author and VP of Global Ministries and Leadership Experience for The MomCo, Sherri opens up about her family’s path to adoption and the evolving conversations she’s having now with her daughter, Lexi, as she steps into adulthood. Together we explore: Why it’s important to invite young adults to...
info_outlineWe did it—500 episodes! Today, we’re celebrating this incredible milestone by taking a look back at the conversations that have shaped us, stretched us, and stayed with us.
From unforgettable guests who made us laugh, to powerful lessons that changed the way we think and lead—this episode is a tribute to the moments that mattered most.
We’re sharing the episodes we return to again and again… and the ones you keep talking about too.
Whether you’ve been with us from the beginning or just found us recently, this 500th episode is a celebration of the journey we’ve taken together.
Come celebrate with us!
LIST OF FAVORITE EPISODE
John Mark Comer - The Secret to Enoying Your Life
5 Episodes That I Think of Often
- 388 How Boundaries Help Us Get What We Really Want for Christmas with Sasha Shillcut (people are upset when you establish new boundaries bc they benefitted from your lack of boundaries or are resentful they didn’t maintain the same boundary)
- 444 Love, Pray, Listen, Parenting Young Adults with Mary DeMuth (emphasis on maintaining relationship)
- 266 Our Relationship With Alcohol with Jenn Kautsch (Her own story of determining alcohol was no longer serving her)
- 376 Midlife Is No Joke: The Big Questions in Midlife (The things that used to work no longer do)
- 332 This Cultural Moment: Facing Reality with Jen Oshman (On being an informed citizen with boundaries)
Krista
Inheritance Gone Right with Sean and Jill Maher
Helping your young adult kids find their career path with Tyler Lafferty
The Soul of Shame with Dr Curt Thompson
Midlife is no joke - The big questions in midlife with Kelly Flanagan
Resilient Faith with Jerry Sittser
5 Guests I Won’t Forget
- 181 Kay Warren on Depression and Anxiety
- 377 Midlife Is No Joke: Marriage with Jimmy and Irene Rollins
- 310 Moving Through Grief and Loss at Christmas with Nancy Hicks
- David Thomas —> 274 Parenting Teens: Navigating Emotions & 165 Parenting in the New Year
- 261 Katherin Wolff on Suffering
Krista
Parenting Young Adult Children with Dr Jim Burns
Seven Surprising Ways to Rest with Dr Saundra Dalton
Jackie Green and Lauren McAfee - how to be a person of legacy
What Healthy Relationships do and don’t have with Gary Thomas
5 Episodes Where I’ve Implemented Something I Learned
- 446 Styling Fashion Over 40 with Julie Powell and Krista Olufson
- 437 Jumpstarting Your Midlife Health with Megan Dahlman
- 414 Beat the Frumpy - on fashion with Jammie Baker
- 312 The Healthy Way: Productivity and Habits with Tanya Dalton
- 430 The Art and Heart of Holiday Gathering with Anna Watson Carl
Krista
Ep 493 Experience God, Really with John Eldredge - quote + God being “right here” in you + pausing + day, week, month year plan for renewal
Lead your mindset with Emily Love
The Secret to Success with Jeff Henderson
Mental Training for Your Athlete and Yourself with Trisha Kroll
Healthy Relationships 101 with John Townsend
5 Episodes That Brought Me Joy (It was all about the guests)
- 455 & 456 Building a Lasting Legacy with Rick and Diane Thomas
- 445 Maximizing Your Look with Rebecca Reid, Color Analyst
- 326 The Brain Game: The Soul of Shame with Dr. Curt Thompson
- 305 The Family Legacy Series with Eric Peterson
- 95 Sally Clarkson
Krista
Cultivating a Marriage that Lasts with Dan Allender
The Secret to being instantly understood with John Trent
Lisa Bevere - b/c she’s awesome
Kate Merrick - b/c there’s no one like Kate and it’s a moving story of faith
Edie Littlefield Sundby - Movement heals the body
5 Episodes Others Have Talked About
- 421 & 422: What I’ve Noticed About You: Our Keys to Longterm Friendship
- 373: A Busy Mom’s Guide to Photo Organization with Casey Von Stein
- 469: Who Am I If?
- 378 Midlife is No Joke: Menopause with Dr. Carol Tanksley
- 472: Faith-Driven Voters: Questions We Ask as We Cast Our Ballots With Kaitlyn Schess
Krista
How to feel the feels with Aundi Kobler
Fighting for Family with Julie and Chris Bennett
DISC your way to better relationships
How to incorporate meaningful rituals into milestone birthdays
Innovation and creativity - two secrets to living life well with Ken Wytsma
She’s Re-launching - most recent episode on going back to work
SPOTIFY LINK TO THE PLAYLIST OF EPISODES WE MENTION
A FEW THINGS MENTIONED
Books
Sacred Marriage- Gary Thomas
Sacred Parenting- Gary Thomas
And She Still Laughs- Kate Merrick
The Mission Walker- Edie Littlefield Sundby
Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out - Jim Burns
Try softer-Aundi kolber
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