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Should I give up gluten to help my gut issues?

The Perfect Stool Understanding and Healing the Gut Microbiome

Release Date: 02/03/2020

Could my IBS, SIBO or other digestive issues be lactose intolerance? show art Could my IBS, SIBO or other digestive issues be lactose intolerance?

The Perfect Stool Understanding and Healing the Gut Microbiome

The symptoms of IBS, SIBO, candida and other forms of dysbiosis are very similar to those of lactose and casein intolerance. This show delves into primary and secondary lactose intolerance, casein intolerance and their symptoms, how to test for lactose intolerance, and how to manage both.

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The Fast Tract Diet™: A New Approach to SIBO, GERD and Related Digestive Disorders show art The Fast Tract Diet™: A New Approach to SIBO, GERD and Related Digestive Disorders

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn about a new, innovative diet for small intestinal dysbiosis or SIBO, as well as GERD, IBS, LPR, lactose or fructose intolerance, Celiac Disease, Crohn’s Disease, Diverticulitis, Asthma, Rosacea, leaky gut and autoimmune diseases, based on a theory of carbohydrate malabsorption, from the creator of the Fast Tract Diet™, Norm Robillard, PhD.

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Supplements and Food Sensitivity Testing for Digestive and Overall Health show art Supplements and Food Sensitivity Testing for Digestive and Overall Health

The Perfect Stool Understanding and Healing the Gut Microbiome

Join this informative conversation with Dr. Russell Jaffe, MD, PhD about probiotics, prebiotics and symbiotics; advanced food sensitivity testing; and the unique delivery systems and formulations that make Perque products for digestive health, as well as their vitamin C, multivitamins and polyphenol products unique and effective.

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Eleven Diets for Addressing Chronic Health Conditions show art Eleven Diets for Addressing Chronic Health Conditions

The Perfect Stool Understanding and Healing the Gut Microbiome

Confused about how undiscovered food sensitivities might impact your gut health, autoimmune disease or other chronic health problem? On this episode, learn about different elimination protocols and other special diets, including the conditions they address and how they show up in lab work.

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Human Milk Oligosaccharides: The Newest Prebiotic show art Human Milk Oligosaccharides: The Newest Prebiotic

The Perfect Stool Understanding and Healing the Gut Microbiome

Have you heard about HMOs? Not the health insurance plan, but Human Milk Oligosaccharides. HMOs are a non-digestible component of breast milk that have been shown to boost immunity, improve brain health and have a positive net impact on the microbiome. Hear about this new prebiotic, including potential benefits and latest research.

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Constipation Hacks with Esther Blum, RD show art Constipation Hacks with Esther Blum, RD

The Perfect Stool Understanding and Healing the Gut Microbiome

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again from Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD.

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IBS Treatment: Addressing an Irritable Bowel Naturally show art IBS Treatment: Addressing an Irritable Bowel Naturally

The Perfect Stool Understanding and Healing the Gut Microbiome

Are you struggling with unexplained abdominal pain, cramping or bloating? Diarrhea, constipation or both? Do you have an IBS diagnosis but don't know how to move forward? Learn about the different types of IBS, how it relates to IBD, SIBO and dysbiosis, more advanced diagnostic tools to get at its root causes, and treatment options.

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Fixing Crohn’s and Colitis show art Fixing Crohn’s and Colitis

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn how Dr. Lukyanovsky approaches finding the root cause of Crohn’s and colitis through testing; healing diets; supplements, including probiotics, fiber and gut healing nutrients; her approach to the 5R’s (remove, replace, repair, reinoculate, and rebalance) and whether her clients can get off of their pharmaceuticals. 

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Upper Digestive Issues: Gastritis, Ulcers and GERD show art Upper Digestive Issues: Gastritis, Ulcers and GERD

The Perfect Stool Understanding and Healing the Gut Microbiome

Are you struggling with upper digestive issues like burping, heartburn, bloating, vomiting, nausea or bad breath? Learn more about how gastritis, ulcers, low stomach acid, acid reflux (GERD) and H. Pylori relate to your issues and how to solve them from a functional medicine perspective on the most recent episode of the Perfect Stool: Understanding and Healing the Gut Microbiome with host Lindsey Parsons, EdD.

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Beta-glucans, Immunological Health and the Power of Mushrooms show art Beta-glucans, Immunological Health and the Power of Mushrooms

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn how mushrooms are a great food for your microbiome, a modulator of your immune system, a great source of vitamins and fiber and may even impact your life expectancy with Jeff Chilton, author "The Mushroom Cultivator" and founder of Nammex (North American Medical Mushrooms Extracts). 

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More Episodes

Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet.  

Lindsey Parsons, EdD, the host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at [email protected] to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Functional Health and Nutrition Review with Lindsey: http://highdeserthealthcoaching.com/functional-health-and-nutrition-review/

Health Coaching Breakthrough Session with Lindsey: http://highdeserthealthcoaching.com/healthcoaching/

Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/

Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI

Digestive enzymes:  https://amzn.to/38PF7Q6

DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT

Luteolin: https://amzn.to/30YQ7YA

Querticin: https://amzn.to/37xR2Sk

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group: https://www.facebook.com/groups/614864552264400/

Tucson Reversing Autoimmune Disease Together Meetup: https://www.meetup.com/Tucson-paleo-Meetup-Group/

Lindsey Parsons’ Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth

Links to Lindsey’s affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/

Lindsey Parsons’ web site: High Desert Health: http://highdeserthealthcoaching.com and email: [email protected]

High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/

High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/

High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth

High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com