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Should I give up gluten to help my gut issues?

The Perfect Stool Understanding and Healing the Gut Microbiome

Release Date: 02/03/2020

Candida: Root Causes, Testing and Treatment with Dr. Michael Biamonte show art Candida: Root Causes, Testing and Treatment with Dr. Michael Biamonte

The Perfect Stool Understanding and Healing the Gut Microbiome

Struggling with digestive issues, brain fog, fatigue or other random bodily issues, especially following antibiotics, steroids or other medications? It could be candida. Learn more about the symptoms, root causes, and treatment protocols used by Dr. Michael Biamonte, author of "The Candida Chronicles" and expert candida practitioner.

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Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD show art Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD

The Perfect Stool Understanding and Healing the Gut Microbiome

Dealing with gastrointestinal issues and/or insulin resistance? Hear how functional foods and microbiome-related therapies help improve microbiome and metabolic health with Dr. Chris Damman. Learn more about how fiber, including resistant starch, psyllium husk and beta glucan can help with IBS, IBD and metabolic health in this episode sponsored by Muniq.

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Understanding and Fixing Diarrhea and Loose Stool show art Understanding and Fixing Diarrhea and Loose Stool

The Perfect Stool Understanding and Healing the Gut Microbiome

Having loose stool and wondering if it’s a parasite, stomach flu or a chronic disease such as IBS? Learn about diarrhea and loose stool and the causes and solutions for common functional digestive problems. Find out the connection between diarrhea, loose stool and IBS, SIBO, Candida, IBD, celiac disease, gluten intolerance, lactose intolerance, as well as supplements you can take to address some common problems.

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Restoring Your Gut Health, One Breath at a Time show art Restoring Your Gut Health, One Breath at a Time

The Perfect Stool Understanding and Healing the Gut Microbiome

Hear about Niraj Naik's journey from desperately ill with colitis, to thriving through ayurvedic diet changes, colostrum, breathwork and following his passion. This led him to develop Soma Breath, a breathwork program combined with music to facilitate breakthroughs in your physical, spiritual, mental and emotional health, and a protocol of colostrum fasting and probiotics for restoring your gut microbiome. Plus, hear a free, 12-minute demo of Soma breathwork.

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Advocating for a Diagnosis and Natural Treatment show art Advocating for a Diagnosis and Natural Treatment

The Perfect Stool Understanding and Healing the Gut Microbiome

If Crohn's Disease, colitis or other GI or autoimmune issues have touched your life, you will be inspired by the story of Heather Hausenblas' fight to get a diagnosis and help her son get into remission from Crohn's Disease. Learn about advocating for your child or loved one, food/symptom journaling, the health benefits of gratitude, Ally's law to give you access to restrooms in businesses and tips for promoting good sleep.

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Abdominal Pain, Bloating, Cramps and Nausea: Could it be Diverticulitis? show art Abdominal Pain, Bloating, Cramps and Nausea: Could it be Diverticulitis?

The Perfect Stool Understanding and Healing the Gut Microbiome

Diverticular disease is a surprisingly misunderstood, yet very common condition, especially those over the age of 50. Hear Lindsey Parsons, your host, break down the symptoms, possible causes and treatment options for diverticulosis and diverticulitis. Also, hear from Lily Lopez, founder of Gut Garden, this episode's sponsor, about her gut health journey and how it led her to create a line of supplements that may benefit you in your journey.

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Optimizing Your Gut Ecosystem: Butyrate, Enzymes and Betaine HCl show art Optimizing Your Gut Ecosystem: Butyrate, Enzymes and Betaine HCl

The Perfect Stool Understanding and Healing the Gut Microbiome

Steven Wright is a gut health specialist who invested over $400,000 to study, understand and heal his gut microbiome. Through that process, he developed Healthy Gut and three tailored supplements to help restore the gut ecosystem and help others who suffer from SIBO, IBS, diarrhea, soft stool, constipation, bloating, IBD and other digestive issues. Learn more about how butyrate, betaine HCl and digestive enzymes can help you recover from your gut health issues.

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Fixing Your Gut, Starting with the Brain show art Fixing Your Gut, Starting with the Brain

The Perfect Stool Understanding and Healing the Gut Microbiome

Hear from Laura Martin, founder of Healing to Happy, about diet and lifestyle changes to reverse your IBS, hypothyroidism, anxiety and hormonal imbalances. Having struggled with these issues, she uses her expertise to help other women get off of strict elimination diets, heal their relationship to food, bring up their core body temperature and find their voice with health care providers.

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Revisiting My (Gut) Health Journey show art Revisiting My (Gut) Health Journey

The Perfect Stool Understanding and Healing the Gut Microbiome

Having just learned that she has autoimmune SIBO from the ibssmart test, Lindsey Parsons, your host, revisits her gut health journey, how it led to 3 autoimmune disease diagnoses, and how through diet changes, antimicrobials and other supplements and she has been able to get her gut health back to normal and reverse most of her autoimmune conditions.

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Metagenomic Gut Sequencing with Dr. Robin Rose show art Metagenomic Gut Sequencing with Dr. Robin Rose

The Perfect Stool Understanding and Healing the Gut Microbiome

Thinking of ordering a full genome gut sequencing test? Robin Rose, DO, a double board-certified specialist in Gastroenterology and Internal Medicine takes us through a BiomeFX test, Microbiome Lab's metagenomic gut microbiome test, explaining what each section means for your gut health, and finishes with her treatment plan for the sample report we examine. Learn about how Dr. Rose approaches gut dysbiosis with enzymes, probiotics, prebiotics and binders, rather than the traditional antimicrobial route.

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More Episodes

Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet.  

Lindsey Parsons, EdD, the host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at [email protected] to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Functional Health and Nutrition Review with Lindsey: http://highdeserthealthcoaching.com/functional-health-and-nutrition-review/

Health Coaching Breakthrough Session with Lindsey: http://highdeserthealthcoaching.com/healthcoaching/

Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/

Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI

Digestive enzymes:  https://amzn.to/38PF7Q6

DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT

Luteolin: https://amzn.to/30YQ7YA

Querticin: https://amzn.to/37xR2Sk

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group: https://www.facebook.com/groups/614864552264400/

Tucson Reversing Autoimmune Disease Together Meetup: https://www.meetup.com/Tucson-paleo-Meetup-Group/

Lindsey Parsons’ Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth

Links to Lindsey’s affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/

Lindsey Parsons’ web site: High Desert Health: http://highdeserthealthcoaching.com and email: [email protected]

High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/

High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/

High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth

High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com