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Should I give up gluten to help my gut issues?

The Perfect Stool Understanding and Healing the Gut Microbiome

Release Date: 02/03/2020

Revisiting My (Gut) Health Journey show art Revisiting My (Gut) Health Journey

The Perfect Stool Understanding and Healing the Gut Microbiome

Having just learned that she has autoimmune SIBO from the ibssmart test, Lindsey Parsons, your host, revisits her gut health journey, how it led to 3 autoimmune disease diagnoses, and how through diet changes, antimicrobials and other supplements and she has been able to get her gut health back to normal and reverse most of her autoimmune conditions.

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Metagenomic Gut Sequencing with Dr. Robin Rose show art Metagenomic Gut Sequencing with Dr. Robin Rose

The Perfect Stool Understanding and Healing the Gut Microbiome

Thinking of ordering a full genome gut sequencing test? Robin Rose, DO, a double board-certified specialist in Gastroenterology and Internal Medicine takes us through a BiomeFX test, Microbiome Lab's metagenomic gut microbiome test, explaining what each section means for your gut health, and finishes with her treatment plan for the sample report we examine. Learn about how Dr. Rose approaches gut dysbiosis with enzymes, probiotics, prebiotics and binders, rather than the traditional antimicrobial route.

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Diet, immunomodulation and Coping - Understanding IBD show art Diet, immunomodulation and Coping - Understanding IBD

The Perfect Stool Understanding and Healing the Gut Microbiome

Has allopathic treatment failed to heal your IBD? Dr. Steven Sandberg-Lewis follows a three-point approach to healing Crohn's and colitis, which includes diet, immunomodulation, and stress management. Hear about the importance of physical as well as emotional healing, the different types of colitis, a musical rendition of the Bristol Stool Chart and more.

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Gut Health 101 show art Gut Health 101

The Perfect Stool Understanding and Healing the Gut Microbiome

Do you have occasional minor gut health issues but have felt that they weren't important enough to address? Adjusting your diet and lifestyle can make a huge difference! Hear about the basics of gut health, which includes eating organic, unprocessed foods, avoiding antibiotics and NSAIDs, limiting coffee and alcohol consumption and determining the right time to seek professional help.

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Peptides, Recurrent SIBO and Parietal Cell Antibodies with Dr. Miles Nichols show art Peptides, Recurrent SIBO and Parietal Cell Antibodies with Dr. Miles Nichols

The Perfect Stool Understanding and Healing the Gut Microbiome

Did you know peptides can help you shortcut the body's healing processes? These specific chains of amino acids repair the body and help heal a whole host of conditions like gastritis, IBD and autoimmune diseases. Hear Dr. Miles Nichols explore peptides as well as discuss recurrent SIBO and its connection to sinus infections, Hashimoto’s and parietal cell antibodies and more.

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Invasive Candidiasis with Dr. Kurt Woeller show art Invasive Candidiasis with Dr. Kurt Woeller

The Perfect Stool Understanding and Healing the Gut Microbiome

Even the most symptomatic cases of candida are treatable! This otherwise normal fungal resident of our GI tract, when it becomes invasive, leads to a whole host of symptoms, including bloating, gas, constipation, brain fog, drunken-like behavior in children, food sensitivities and leaky gut. Hear Dr. Kurt Woeller, DO explore the root causes of candidiasis, its connection to autism, how to test for it and treatments including probiotics, diet changes, prescription and herbal medications.

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From Kombucha to Kefir: Fermented Foods and Gut Health show art From Kombucha to Kefir: Fermented Foods and Gut Health

The Perfect Stool Understanding and Healing the Gut Microbiome

Fermented foods like kefir, kombucha, pickles and sauerkraut have been shown to improve digestion and increase the availability of nutrients. Hear about the numerous benefits of these probiotic foods and peer reviewed studies on their ability to alleviate IBD symptoms, reduce chronic constipation and diarrhea, heal SIBO, protect against candida, decrease inflammation, build bone strength, boost the immune system, maintain healthy gut bacteria and more.

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Investing in Yourself: Ann Marie’s Gut Health Journey show art Investing in Yourself: Ann Marie’s Gut Health Journey

The Perfect Stool Understanding and Healing the Gut Microbiome

Learn how Ann Marie turned around her chronic IBS-C (constipation), bloating, gut pain, depression and anxiety through functional medicine testing (which revealed H. Pylori, candida, SIBO, dysbiosis and low levels of serotonin and dopamine) and natural remedies.

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Stress, what is it good for? Not your gut! show art Stress, what is it good for? Not your gut!

The Perfect Stool Understanding and Healing the Gut Microbiome

Periods of chronic stress can precede gut problems and often be their cause or a major contributing factor. Learn about the physiological mechanisms involved in stress-induced gastrointestinal issues or flares of existing problems like diarrhea, constipation, acid reflux, SIBO, candida, dysbiosis, leaky gut, IBS and IBD and ways to combat and reduce chronic stress for better gut health.

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Bipolar Disorder and Fecal Transplantation: A Miraculous Recovery show art Bipolar Disorder and Fecal Transplantation: A Miraculous Recovery

The Perfect Stool Understanding and Healing the Gut Microbiome

You might know about Fecal Microbiota Transplantation (FMT) as a gut health treatment, but did you know it has potential as a mental health treatment as well? Hear about Jane Sullivan’s miraculous experience with FMT as a treatment for her bipolar disorder and how it has dramatically improved her symptoms. Also learn about how she has used her personal experience to help others, including her two sisters, with bipolar disorder AND in healing their IBS, on The Perfect Stool with host Lindsey Parsons, EdD.

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More Episodes

Do you have ongoing gut issues but have never tried to eliminate gluten? Lindsey discusses whether this step is necessary, how to do it properly and why gluten is problematic, especially in autoimmune disease. She discusses the symptoms of celiac disease, non-celiac gluten sensitivity and SIBO and how to test for them. She also delves into the issue of loss of oral tolerance, when you become sensitive to almost all foods, and how to regain it so you can expand your diet.  

Lindsey Parsons, EdD, the host, helps clients solve gut issues, reverse autoimmune disease and type 2 diabetes naturally and lose weight without cutting calories or cutting out major food groups. She's a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Twitter, Instagram or Pinterest or reach her via email at [email protected] to set up a free 1-hour Healthy and Sustainable Weight Loss/Health Restoration Breakthrough Session.

Functional Health and Nutrition Review with Lindsey: http://highdeserthealthcoaching.com/functional-health-and-nutrition-review/

Health Coaching Breakthrough Session with Lindsey: http://highdeserthealthcoaching.com/healthcoaching/

Lindsey’s Gut Healing Facebook Group: https://www.facebook.com/groups/gut.healing.for.you/

Betaine HCl (to supplement stomach acid for meals with meat): https://amzn.to/2GwIFKI

Digestive enzymes:  https://amzn.to/38PF7Q6

DPP-IV enzymes (to digest gluten and dairy): https://amzn.to/2vx0YNT

Luteolin: https://amzn.to/30YQ7YA

Querticin: https://amzn.to/37xR2Sk

Lindsey’s Healthy and Sustainable Weight Loss Tucson Facebook Group: https://www.facebook.com/groups/614864552264400/

Tucson Reversing Autoimmune Disease Together Meetup: https://www.meetup.com/Tucson-paleo-Meetup-Group/

Lindsey Parsons’ Fullscript Dispensary: https://us.fullscript.com/welcome/highdeserthealth

Links to Lindsey’s affiliate shops, lab tests and recommended products: http://highdeserthealthcoaching.com/supplements-and-lab-tests/

Lindsey Parsons’ web site: High Desert Health: http://highdeserthealthcoaching.com and email: [email protected]

High Desert Health on Pinterest: https://www.pinterest.com/highdeserthealth/

High Desert Health on Facebook: https://www.facebook.com/HighDesertHealth/

High Desert Health on Twitter: https://twitter.com/HDesertHealth or @HDesertHealth

High Desert Health on Instagram: https://www.instagram.com/high.desert.health/ or @high.desert.health

Credits:  

Thank you to SoundDot for the music on the podcast: Royalty Free Music: www.soundotcom.com