Beyond the Diet: Must-Have Supplements for Optimal Health and Longevity
The Perfect Stool Understanding and Healing the Gut Microbiome
Release Date: 10/01/2025
Human Milk Oligosaccharides and the Future of Gut-Brain-Immune Therapies with Alex Martinez
The Perfect Stool Understanding and Healing the Gut Microbiome
What if the key to brain health, immunity and chronic disease isn’t in the brain at all - but in the gut? In this episode, we explore human milk oligosaccharides (HMOs), powerful bioactive sugars in breast milk that shape the microbiome, regulate immune function and may influence conditions like Parkinson’s, autism, IBD, food allergies, eczema and more. We dive into how these “molecular signals from nature” could redefine how we think about inflammation, development and disease with Alex Martinez. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease...
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90% of U.S. Babies Are Missing Key Gut Bacteria - Why It Matters with Stephanie Culler, PhD
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn how the infant gut microbiome is shaped at birth, why many babies today are missing key Bifidobacteria and how it connects to eczema, food allergies and asthma. We discuss how delivery method, breast milk, antibiotics and early-life exposures influence immune development and long-term health, along with emerging research on restoring the infant microbiome through targeted probiotics and prebiotics, and FMT and cancer treatment. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will...
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The Hidden Role of Minerals in Energy, Digestion and Detoxification with Caroline Alan
The Perfect Stool Understanding and Healing the Gut Microbiome
Explore the surprising connection between mineral balance and gut health with Caroline Alan, co-founder of BEAM Minerals. She shares her personal journey from burnout, chronic inflammation and hormonal imbalance to discovering how plant-based minerals support cellular energy, detoxification and overall resilience. We also unpack why modern food and water no longer provide the mineral density our bodies need and how gut health issues could further exacerbate the problem. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see...
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Gut Health, Libido and Cortisol: The Overlooked Triangle with Dr. Diane Mueller
The Perfect Stool Understanding and Healing the Gut Microbiome
Explore the connection between gut health, hormones and libido. Learn how imbalances in the microbiome can impact sexual wellness and overall health. We also break down estrogen dominance and why proper hormone metabolism matters. A practical, holistic look at improving energy, mood and intimacy with Diane Mueller, ND, DAOM and board certified sexologist. Plus in honor of Podcastathon, a short interview with the Chief Development Officer of , a charity working against human trafficking that I've supported for years . Lindsey Parsons, your host, helps clients solve gut issues and...
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Optimizing Brain, Gut, Energy and Sleep: Scott Sherr, MD on Methylene Blue and More
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn about the benefits of Methylene Blue for mitochondrial health and how this unique compound helps clear brain fog, supports SIBO recovery and provides the "energy bridge" your body needs to heal with Scott Sherr, MD. We also cover how to calm your nervous system to move from "fight or flight" into deep restoration and practitioner-grade supplements for sleep and more from Troscriptions. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will help you find out what’s wrong. She’s...
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Functional Blood Chemistry Analysis, Inflammation and Autoimmunity with Kristin Grayce McGary, LAc., CFMP
The Perfect Stool Understanding and Healing the Gut Microbiome
Get a real-time look at functional blood chemistry analysis as Lindsey’s own labs are analyzed live - revealing what standard reference ranges miss about thyroid health, autoimmunity, inflammation and metabolism with Kristin Grayce McGary, LAc., CFMP. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on , , , , or...
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Interstitial Cystitis, UTIs and the Gut–Bladder Axis with Aleece Fosnight, MSPAS, PA-C
The Perfect Stool Understanding and Healing the Gut Microbiome
In this episode, urology expert Aleece Fosnight discusses the connection between gut health, the vaginal microbiome and bladder function. We explore the root causes of recurrent UTIs, interstitial cystitis and how hormonal changes during menopause affect urinary health. Learn practical strategies for pelvic floor recovery, bladder training and advanced testing for chronic infections for both men and women. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will help you find out what’s...
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A Functional Approach to Crohn’s: Prebiotics, Diet & Supplements with Guy Daniels
The Perfect Stool Understanding and Healing the Gut Microbiome
Is your gut health holding you back? On this episode, Guy Daniels tackles Crohn’s Disease - from immune system secrets to the truth about fiber, prebiotics and the gut bacteria that really matter to help you get into remission for life. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on , , , or or reach her via...
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IBS, Stress and the Nervous System Connection with Atavia Minoudis
The Perfect Stool Understanding and Healing the Gut Microbiome
Is it possible your IBS symptoms aren’t coming entirely from gut dysbiosis, but also from your nervous system? In this episode, we explore how stress, anxiety and an overactive stress response can drive IBS flare-ups. Learn how calming the nervous system, supporting vagus nerve function and shifting your mindset can help reduce symptoms and improve your relationship with your gut with Atavia Minoudis. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her to see which stool or functional medicine test will help you find out what’s...
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Oral FMT Options for Chronic Gut Issues with Dr. Jason Klop
The Perfect Stool Understanding and Healing the Gut Microbiome
Learn about Novel Biome's purified capsule and powdered FMT (fecal microbiota transplant) products, the donor screening process, why pretreatment and protocol design matter and what kinds of conditions respond best to FMT beyond C diff, including IBS, IBD, neurological disorders and cancer with Dr. Jason Klop. Jason also talks about the pitfalls of DIY FMT, what stool testing can and can’t tell you and how microbiome banking could help people protect their gut health long-term. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally....
info_outlineEver wonder which supplements are actually worth taking for better health, immunity and longevity? In this episode, I'm cutting through the noise and talking everyday essentials - what really supports your body as you age, and which ones you can skip. From prebiotics that feed your gut to choosing the right forms of vitamins and minerals your body actually absorbs, I'll give you the low down. Whether you’re curious about where to start, or you’ve got a cabinet full of bottles and still feel lost, this episode will give you a good starting point on the best supplements for life.
Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. Take her quiz to see which stool or functional medicine test will help you find out what’s wrong. She’s a Certified Health Coach at High Desert Health in Tucson, Arizona. She coaches clients locally and nationwide. You can also follow Lindsey on Facebook, Tiktok, X, Instagram or Pinterest or reach her via email at lindsey@highdeserthealthcoaching.com to set up your free 30-minute Gut Healing Breakthrough Session.