Therapy for Black Girls
To help try and make sense of what’s been happening for the past couple of months, I’m joined today by my colleague and soror, Dr. Riana Elyse Anderson. Dr. Anderson and I discussed the impact the stress of the past couple of months has had on us, offered some perspective about why many of us may feel exhausted with the current political climate, and offers some tips on how to take care of ourselves so that we can keep going.
info_outline Session 177: Black Women & Intimate Partner ViolenceTherapy for Black Girls
Today we’re digging into why there continues to be such a disparity in the way intimate partner violence is regarded when it involves Black women. Dr. Carolyn West joins us to discuss the role race plays in navigating intimate partner violence, the idea of the perfect victim, and suggestions for supporting women in your life who may be suffering abuse.
info_outline Session 176: Exploring Bipolar DisordersTherapy for Black Girls
Bipolar disorders are among the most commonly misunderstood disorders when it comes to mental illness. There is still a lot of confusion about how this disorder presents and it’s also very often misdiagnosed. Psychiatrist Dr. Valdesha DeJean joins us to talk about the symptoms of Bipolar I and Bipolar II disorder, some of the treatment options typically suggested, the concerns related to creativity and medication, how to support a family member who’s been diagnosed, and she answers some community questi
info_outline Session 175: Homeschooling ConsiderationsTherapy for Black Girls
Schooling likely looks very different for many families these days and there are many options to consider. We've heard from many members of our community that they've considered homeschooling but have been uncertain about where to start. So today we are joined again by Dr Kristy Christopher-Holloway, LPC, NCC, BC-TMH, CPCS, ACS, PMH-C. She's back this time to talk about her journey homeschooling her twins and sharing some information for you to consider.
info_outline Session 174: Sex Positivity Throughout the LifespanTherapy for Black Girls
Grab your tickets for our Sex Positive September Celebration at sexpositiveseptember.com.
info_outline Session 173: Repairing Our Relationship to NatureTherapy for Black Girls
Today we’ll be chatting about the ways the Black community has been disconnected from nature and the impact it has. For this conversation I was joined by J. Phoenix Smith, MSW. She and I chatted about her practice of liberation ecotherapy, how she combines all of her experiences in working with clients, how the trauma to the land shows up in our experiences, and of course she shared some of her favorite resources if you want to dig in more.
info_outline Session 172: Plant Parenthood Is More Than A TrendTherapy for Black Girls
If your Instagram feed looks anything like mine, for months you’ve probably been seeing tons of beautiful sisters in their homes surrounded by lots of luscious green plants. It seems like many of us have found solace in plants and other connections to nature recently. We wanted to dig into what’s driving this for us so we found two experts to share about their work and how we can heal through nature.
info_outline Session 171: Managing Suicidal ThoughtsTherapy for Black Girls
We started this conversation last week when I shared a few questions for you to check in with yourself about your mental health. Given that September is National Suicide Prevention Month, I thought it was important to continue the conversation by discussing how you can cope and manage if you’re experiencing suicidal thoughts.
info_outline Session 170: Community Check InTherapy for Black Girls
I thought it was time for us to do another community check in given that there continue to be so many threats to our mental health. If you are not ok right now, it is totally understandable why you would not be. In this episode I share 5 questions to help you check in with yourself.
info_outline Session 169: Affirming Your Queer IdentityTherapy for Black Girls
We know that our experiences of sexuality are as varied as we are and wanted to spend some time today digging into what it means to affirm your identity as a Queer person. For this conversation I was joined by Mychelle Williams, LPC & TV/Film Writer & Director, Felicia Pride.
info_outlineThe Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
Much of what we’ve been experiencing in various ways over the past couple of months is grief. Grief related to the loss of loved ones, our previous way of life, and our ideas about what 2020 would look like. To help us dig a little deeper into what grief looks like given our current state of affairs, Dr. Ajita Robinson is back with us this week. Dr. Robinson and I chatted about our collective sense of grief, how our rituals around grief have been upended, the importance of processing symbolic losses, and her thoughts about the work that will need to be done on the other end of the pandemic.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Dr. Robinson
Instagram: @dr.ajitarobinson
Twitter: @msajita
Facebook: @drajita
Listen to Dr. Robinson discuss grief on Session 31 of the podcast
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