#40 Katy Bowman – Are You Living In A Human Zoo?
Structural Performance Podcast
Release Date: 03/12/2015
Is This The Magic Bullet For Pain Relief?
Structural Performance Podcast
In this episode I interview Chris Corrales, founder of MedicinEvolution and Gravity Meridians systems about his recent formation of the Gravity Meridians system of assessment models for bodywork and healing practitioners. Chris is a certified practitioner of Structural Integration, a classically trained Homeopath, and BJJ Practitioner. Join us while we deconstruct the Gravity Meridians system and show its breakthrough to both health practitioners as well as movement professionals. ...
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EPP 50: How To Use A Plastic Square And A Camera To Improve Posture And Performance While Eliminating Pain
Structural Performance Podcast
In this episode I interview Isaac Osborne, Advanced Practitioner of Structural Integration, LMT, and creator and founder of imaging software Body Align Pro and inventor of the Sqr Shot device holder about his practice and his recent experience as an attendee and exhibitor at the 4th Fascial Research Congress in Reston Virginia. ...
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#49 Does Foam Rolling Provide More Than A Temporary Fix?
Structural Performance Podcast
Episode #49 Kevin Lucas– ...
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#48 Does RockTape Really Work?
Structural Performance Podcast
In this episode: ...
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The J Shaped Spine Part Deaux
Structural Performance Podcast
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Drugs That Gobble Up Vitamins
Structural Performance Podcast
Drugs that gobble up vitamins- in this episode, I discuss common pharma drugs that people are taking and the nutritional deficiencies that they drive. I also talk a bit about how to address the deficiencies and natural alternatives to the pharma drugs.
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Cycling Discomfort, Spider Veins, Dry and Flaky Skin, Stubborn Belly Fat
Structural Performance Podcast
Edema and spider veins what they mean and what to do about them. 1)Edema is a swelling (usually in the lower extremities) resulting from poor circulation caused by a variety of factors (sitting, poor diet, nutrient deficiency, injury, etc) It is a result of pooling of liquids- blood, lymph, and interstitial fluids. Edema further slows fluid flow and can even block fluid flow. The risk of edema is blood pooling and clot formation. If the clots or micro clots become discharged into the bloodstream they create a high risk for stroke or heart attack. 2) Spider veins are blood vessels that have,...
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SPP 44-Rich Roll- Does Eating A Whole Food Plant Based Diet Need To Be Mindbendingly Difficult?
Structural Performance Podcast
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#43 Is Core Strength Really That Important? How To Determine Postural Imbalance. Why Vitamins Don’t Work. What Causes Plantar Fasciitis. Is Arthritis Curable?
Structural Performance Podcast
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#42 Can Coffee Enemas, Lymph Massage, RIFE, and Detoxing Make You Sicker?
Structural Performance Podcast
In today’s episode, I discuss a recent case study of a person who put in enormous time, effort, and money into her healing process only to see it flounder after a few years. ...
info_outlineIn this episode, I interview Katy Bowman, Biomechanist, Author, Blogger, Podcaster and Founder of the Restorative Exercise Institute in Ventura, CA. Katy and I talk about the effects of "living in a human zoo", how to stop using exercise like vitamins, why sleeping surfaces matter, and how to determine an appropriate "movement diet" for your body. We also delve into the intricacies of cellular loading and how the loading of each cellular cytoskeleton impacts cellular health and epigenetic expression of your DNA.
Resources are below the bio
A brief bio:
A biomechanist by training and a problem-solver at heart, Katy’s ability
to blend a scientific approach with straight talk about sensible solutions
and an unwavering sense of humor have earned her legions of followers.
Katy is the founder and director of the Restorative Exercise Institute,
which teaches the biomechanical model of preventative medicine to health
professionals and laypeople worldwide, both online and in live seminars.
She is also the creator of the popular Aligned and Well DVD series, a
step-by-step visual guide to learning the basics of skeletal and body
alignment. Katy’s groundbreaking work in pelvic floor restoration has made
her particularly popular with midwives, OBGYNs, and others concerned with
pelvic mobility, strength, and health. Her award-winning blog and podcast,
Katy Says, reach hundreds of thousands of people every month, and
thousands have taken her live classes. Her books, the bestselling Move
Your DNA (2014), Every Woman’s Guide to Foot Pain Relief: The New Science
of Healthy Feet (2011), and Alignment Matters (2013), have been critically
acclaimed and translated worldwide. In response to great demand for
additional information on foot care, she released a practical exercise
guide Whole Body Barefoot: Transitioning Well to Minimal Footwear in 2015.
In between her book writing efforts, Katy travels the globe to teach the
Restorative Exercise Institute’s courses in person, and spends as much
time outside as possible with her husband and two small children.
Resources:
Katy Says Blog: http://www.katysays.com
Restorative Exercise Institute: http://www.restorativeexercise.com
Katys Books: http://www.restorativeexercise.com/read/