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Stress, Brain Science & the Soul: Understanding Spiritual and Mental Health Battles

The Salt & Light Podcasts

Release Date: 03/19/2025

Generational Catholicism: The Roots of Faith With Fr. Julio show art Generational Catholicism: The Roots of Faith With Fr. Julio

The Salt & Light Podcasts

In this enlightening episode of Desert Wanderers, Father Cintra introduces a new segment titled "Generational Catholicism" featuring Father Julio Vicente, the pastor of Our Lady of the Valley. Together, they explore the challenges and successes of passing down the Catholic faith through generations. Father Vicente shares his personal journey, the significance of a pastor's presence in a parish, and the vital role of family in nurturing faith amidst a rapidly changing cultural landscape. Join us as we unpack these profound insights and reflect on the importance of a strong spiritual foundation...

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Building Bonds: How Storylink Prison Ministry Transforming Families Ep.52 show art Building Bonds: How Storylink Prison Ministry Transforming Families Ep.52

The Salt & Light Podcasts

In this episode of Desert Wanderers, we explore the transformative power of storytelling through the lens of Storylink Idaho, a unique prison ministry that connects incarcerated parents with their children through books. Join hosts Jan and Marian as they interview Maryann Kis, the founder of Storylink, who shares her journey from teaching to clowning, and ultimately to establishing this impactful program. Discover how Storylink not only nurtures familial bonds but also fosters hope and healing within the prison system. Tune in to learn how this initiative is building a bridge between parents...

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Caleb Burbach: BSU FOCUS Missionary & Creedo app Creator show art Caleb Burbach: BSU FOCUS Missionary & Creedo app Creator

The Salt & Light Podcasts

In this episode of Desert Wanderers, Caleb Burbach, a Focus missionary in Boise. We also delve into his faith journey, the role of Focus in college communities, and the launch of his new app, Creedo, designed to make learning about the Catholic faith engaging and accessible. Join us for a delightful conversation filled with humor, insights, and a passion for building community!  SUPPORT CALEB AS A MISSIONARY: CREEDO LINKS: iPhone app: Web: πŸ”” Don’t forget to subscribe for more stories of faith, hope, and community! πŸ‘‚ Tune in and be inspired! Social Media: Instagram ( /...

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The Heart of a Seminarian: Ryan's Story of Faith Ep 50 show art The Heart of a Seminarian: Ryan's Story of Faith Ep 50

The Salt & Light Podcasts

In this episode of Desert Wanderers, we sit down with Ryan, a seminarian from Boise, who shares his inspiring journey of faith and discernment. From his early days in Pocatello to his experiences at St. Paul Seminary, Ryan opens up about the challenges and blessings he has encountered along the way. Discover how he navigated through moments of doubt and rediscovered his calling, all while emphasizing the importance of community and prayer in the vocation journey. Join us as we explore the beautiful path of becoming a priest and the significance of support from the Catholic community. πŸ””...

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Guillermo Gutierrez (Memo): A Journey of Faith and Community show art Guillermo Gutierrez (Memo): A Journey of Faith and Community

The Salt & Light Podcasts

In this episode of Desert Wanderers, we sit down with Memo, a seminarian in Boise, who shares his unique journey to the priesthood. From his vibrant upbringing in a Catholic family to his experiences in seminary life, Memo discusses the importance of community and the role it played in his discernment process. He reflects on the challenges and joys of preparing for a life dedicated to serving others, emphasizing the significance of the sacraments and the calling to be present in the lives of parishioners. Join us as we explore faith, vocation, and the beauty of responding to God's love. ...

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Embracing the Call: With Ian Willnerd Ep.48 show art Embracing the Call: With Ian Willnerd Ep.48

The Salt & Light Podcasts

In this episode of Desert Wanderers, we welcome Ian, a seminarian currently studying in Minnesota, who shares his profound vocation story and journey towards the priesthood. Join us as we explore the significance of community, the challenges of seminary life, and the beauty of spiritual fatherhood. Ian reflects on the importance of prayer, relationships, and the unique calling of priests to serve others. This insightful conversation invites listeners to deepen their understanding of vocation and the role of faith in everyday life. πŸ”” Don’t forget to subscribe for more stories of faith,...

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The Gentle Call: Boise Seminarian, Nathan Ribb show art The Gentle Call: Boise Seminarian, Nathan Ribb

The Salt & Light Podcasts

In this episode of Desert Wanderers, we sit down with Nathan, a seminarian from the Boise Diocese, who shares his inspiring journey towards the priesthood. From his early life in California to his current studies in seminary, Nathan opens up about the challenges and joys of discerning his vocation. He discusses the importance of community support, the role of prayer, and the profound impact of his experiences in seminary. Join us for a heartfelt conversation about faith, calling, and the journey to becoming a shepherd for others. πŸ”” Don’t forget to subscribe for more stories of faith,...

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The Gentle Call: Boise Seminarian, Nathan Ribb show art The Gentle Call: Boise Seminarian, Nathan Ribb

The Salt & Light Podcasts

In this episode of Desert Wanderers, we sit down with Nathan, a seminarian from the Boise Diocese, who shares his inspiring journey towards the priesthood. From his early life in California to his current studies in seminary, Nathan opens up about the challenges and joys of discerning his vocation. He discusses the importance of community support, the role of prayer, and the profound impact of his experiences in seminary. Join us for a heartfelt conversation about faith, calling, and the journey to becoming a shepherd for others. πŸ”” Don’t forget to subscribe for more stories of faith,...

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Firepit: Navigating Faith and Community show art Firepit: Navigating Faith and Community

The Salt & Light Podcasts

In this episode of Desert Wanderers, we gather around the Fire Pit with a dynamic group of young adults from the Boise diocese. Join us as we explore the vibrant community of Fire Pit, a social organization for those in their 20s and 30s, and hear personal stories of faith, connection, and the journey back to Catholicism. Our guests share their experiences, the importance of building community, and how Fire Pit is addressing the loneliness many young adults face today. Don't miss this insightful conversation about faith, friendship, and finding your place in the Church! πŸ”” Don’t forget...

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Bridging Generations: The Heart of Catholic Family Life show art Bridging Generations: The Heart of Catholic Family Life

The Salt & Light Podcasts

In the latest episode of Desert Wanderers, Father Cintra introduces the Generational Catholicism series, a vital exploration into how families can successfully pass on their Catholic faith to the next generation. This episode is particularly significant as it highlights the sobering reality that only 15% of children raised in Catholic households remain faithful as adults. This statistic serves as a wake-up call for parents and families who wish to foster a deeper connection to their faith. Father Cintra leads us in a thoughtful discussion about the importance of creating a warm and...

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More Episodes

In this episode of Desert Wanderers, we sit down with psychologist Joe Lipetzky to explore the intricate relationship between faith and mental health. Joe shares his personal journey from a life of constant relocation to becoming a dedicated catholic therapist, shedding light on the challenges young adults face today. We delve into topics such as the importance of attachment theory, the intersection of spirituality and psychology, and practical strategies for maintaining a healthy mindset. Join us as we uncover the profound impact of faith on our emotional well-being and how to navigate life's obstacles with grace and resilience.
πŸ”” Don’t forget to subscribe for more stories of faith, hope, and community!
πŸ‘‚ Tune in and be inspired!

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Connect with Joe Lipetzky Cornerstone Psychological- https://cornerstonepssy.com
00:00 Intro
00:44 Get to know Joe Lipetzky
09:04 Fait and Therapy
10:34 Catholic Therapy in Boise
12:00 Does Ones Spiritual life interact with therapy
21:36 Angel (Front Brain) VS Devil (Back Brain) on your shoulder 28:00 Understanding Attachment Theory
34:32 Brain Chemistry and Empathy
35:51 Confession (Attack vs Mercy)
37:21 Understanding Trauma
42:00 Understanding Teenage Outburst
52:13 Attachment therapy, Cognitive Therapy, Chronic Pain Management, and Dialectable Behavior Theory (DBT)
55:42 DBT & Understanding Stress
1:02:00 How to view yourself or others (not based on attributes) 1:03:30 Tools for Discovering Your Soul
1:15:50 Decerning Spirits and the Mental Health Crisis
1:22:00 How to Balance Your Dial