Podcast #105 - Releasing Trauma that Underlies Health | Amanda Ferris, ND
Release Date: 04/26/2023
An Important Nutrient Your Diet Probably Lacks (and how to get more of it)
The Science of Self-Healing
Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects....
info_outline
The Supplement Your Future Self Will Thank You For
The Science of Self-Healing
Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its benefits for skin, joints, and overall health, plus critical tips for choosing high-quality supplements safely.
info_outline
Using Neuroscience to Hack Your Habits
The Science of Self-Healing
In this fascinating episode, we explore the science behind how habits shape our daily lives and learn practical strategies to make lasting changes. Discover why nearly half of what we do each day happens on autopilot, and how our brain's basal ganglia creates powerful neural pathways through repetition. We'll dive into the three-step "habit loop" of cue, action, and reward, and uncover surprising research about how long it really takes to form new habits. You'll learn evidence-based techniques for building positive routines, including habit stacking, environment design, and...
info_outline
Should You Take a Vitamin D Supplement?
The Science of Self-Healing
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement? In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more surprising benefits. We'll break down everything you need to know about the "sunshine vitamin," from how your body naturally produces it to how it works together with other nutrients to keep you healthy. You'll discover who's most likely to need supplements and get clear guidance to make the right choice for your health. We'll cut through the confusion...
info_outline
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
The Science of Self-Healing
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn about the intricate dance between your sympathetic and parasympathetic nervous systems, understand the science behind heart rate variability, and explore practical strategies to enhance your body's resilience. From breathing techniques and...
info_outline
Disrupting Biofilms With Natural Remedies
The Science of Self-Healing
Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these tiny bacterial networks. Learn how biofilms influence everything from gut health to chronic infections, and explore natural strategies to keep them in check. From oregano oil to hyperbaric oxygen therapy, we'll uncover surprising ways to support your body's delicate microbial balance. Tune in to learn more about these mysterious microorganisms and take...
info_outline
Why Everyone Should Be Taking Omega-3 Fatty Acids
The Science of Self-Healing
In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right supplement: fish oil vs. krill oil vs. algae options Why your omega-6 to omega-3 ratio matters more than you think The exact dosages needed for specific health conditions Simple ways to incorporate omega-3s into your daily routine Whether you're...
info_outline
The pH Factor: Food's Profound Impact on Your Health
The Science of Self-Healing
In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance. We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the...
info_outline
Why 98% of Us Need More Potassium
The Science of Self-Healing
In this episode, we explore why 98% of people in the U.S. aren’t getting enough potassium and the health implications of this deficit. Potassium is crucial for nerve function, muscle contractions, fluid balance, blood pressure regulation, and heart rhythm. Despite its importance, many factors, including poor diet, health conditions, and certain medications, contribute to widespread deficiency. We'll discuss symptoms like muscle weakness and high blood pressure, the long-term effects on cardiovascular health, bone density, kidney function, and more. Learn how much potassium you need, top food...
info_outline
Amazing Emunctories: Supporting Your Body’s Built-in Detox System
The Science of Self-Healing
Discover the fascinating world of your body's natural detoxification system in this eye-opening episode with Dr. Odell. Learn about the crucial role of emunctories - your body's waste removal organs - including the liver, kidneys, intestines, lungs, and skin. Understand how these organs work together to eliminate toxins and maintain your health. The episode delves into the three phases of liver detoxification, the importance of a balanced gut microbiome, and how your kidneys filter toxins. You'll also learn about the lungs' unique defense mechanisms and the skin's role in eliminating harmful...
info_outlineDr. Sharon Stills interviews Dr. Amanda Ferris, a licensed Naturopathic Doctor, Certified Health Coach, and expert in Trauma Informed Care. Her approach centers on rebalancing the nervous system after the disruption by stress and past trauma. Instead of a counseling type of approach, she helps patients release trapped emotions using the language of the nervous system (sympathetic, parasympathetic, fight, flight, freeze, etc) as a basis for the subconscious release exercises. If you have trouble following the "rules" of health and exercise or suffer from self-sabotage, you'll learn the secrets to generating your body's natural ability to heal by releasing trauma from the mind and body.