Podcast #113 - Nutritional Strategies to Nourish Your Cells and Achieve Optimal Health | Monisha Bhanote, MD, FCAP, ABOIM
Release Date: 08/15/2023
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
The Science of Self-Healing
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn about the intricate dance between your sympathetic and parasympathetic nervous systems, understand the science behind heart rate variability, and explore practical strategies to enhance your body's resilience. From breathing techniques and...
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Disrupting Biofilms With Natural Remedies
The Science of Self-Healing
Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these tiny bacterial networks. Learn how biofilms influence everything from gut health to chronic infections, and explore natural strategies to keep them in check. From oregano oil to hyperbaric oxygen therapy, we'll uncover surprising ways to support your body's delicate microbial balance. Tune in to learn more about these mysterious microorganisms and take...
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Why Everyone Should Be Taking Omega-3 Fatty Acids
The Science of Self-Healing
In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right supplement: fish oil vs. krill oil vs. algae options Why your omega-6 to omega-3 ratio matters more than you think The exact dosages needed for specific health conditions Simple ways to incorporate omega-3s into your daily routine Whether you're...
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The pH Factor: Food's Profound Impact on Your Health
The Science of Self-Healing
In this fascinating episode, we delve into the intricate relationship between your diet and your body's acid-base balance. Discover how the foods you eat influence everything from your energy levels and mood to bone health and brain function. Learn why maintaining a slightly alkaline blood pH is crucial and how your dietary choices can support or stress this balance. We explore the roles of acid-forming and alkaline-forming foods, the importance of fruits and vegetables, and practical tips to optimize your health through better food choices. Join us for an eye-opening discussion on the...
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Why 98% of Us Need More Potassium
The Science of Self-Healing
In this episode, we explore why 98% of people in the U.S. aren’t getting enough potassium and the health implications of this deficit. Potassium is crucial for nerve function, muscle contractions, fluid balance, blood pressure regulation, and heart rhythm. Despite its importance, many factors, including poor diet, health conditions, and certain medications, contribute to widespread deficiency. We'll discuss symptoms like muscle weakness and high blood pressure, the long-term effects on cardiovascular health, bone density, kidney function, and more. Learn how much potassium you need, top food...
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Amazing Emunctories: Supporting Your Body’s Built-in Detox System
The Science of Self-Healing
Discover the fascinating world of your body's natural detoxification system in this eye-opening episode with Dr. Odell. Learn about the crucial role of emunctories - your body's waste removal organs - including the liver, kidneys, intestines, lungs, and skin. Understand how these organs work together to eliminate toxins and maintain your health. The episode delves into the three phases of liver detoxification, the importance of a balanced gut microbiome, and how your kidneys filter toxins. You'll also learn about the lungs' unique defense mechanisms and the skin's role in eliminating harmful...
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The Vital Role of Antioxidants: Are You Getting Enough?
The Science of Self-Healing
Join Dr. James Odell for a fascinating talk on the importance of antioxidants. Discover how these powerful molecules protect your cells from damage, combat oxidative stress, and keep you healthy. We'll explore the benefits of antioxidants, where to find them, and what happens if you don't get enough. Join us to learn how to incorporate more antioxidants into your diet and enhance your overall well-being!
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The Hidden Dangers of Folic Acid: Health Concerns You Need to Know
The Science of Self-Healing
Join Dr. Odell, as he unveils the surprising truth about the two forms of vitamin B9 - folate and folic acid. In this eye-opening episode, you'll discover why making the right choice could be the missing link to your health and wellness. Dive deep into the: Crucial differences between natural folate and synthetic folic acid. Remarkable health benefits of folate and risks of excessive folic acid consumption. Insider tips to ensure you're getting adequate natural folate from your diet. Whether you're interested in nutrition, pregnancy, or general wellness, this episode is packed with valuable...
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Dodging Diabetes: Your Pre-Diabetes Action Plan
The Science of Self-Healing
Ever wonder why your doctor keeps talking about blood sugar? In this episode, we dive into the world of pre-diabetes - a sneaky condition that affects 40% of adults in the US! We'll break down what pre-diabetes really means, how it messes with your body's sugar control, and why it's crucial to catch it early. You'll learn about the latest research, including how your gut bacteria play a surprising role in managing blood sugar. We'll also share some easy-to-follow tips to keep pre-diabetes at bay, from smart food choices to the best times for exercise. Whether you're health-conscious or just...
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All the Ways Sunlight Supports Our Health
The Science of Self-Healing
In this episode, Dr. James Odell will highlight the vital role that natural light plays in our health and well-being. He'll explore the key components of sunlight - visible light, ultraviolet, and infrared radiation - and unpack the numerous benefits they provide, from regulating our circadian rhythms and vitamin D production to improving cardiovascular health and boosting mood. Dr. Odell will also contrast the advantages of natural light with the drawbacks of artificial light, particularly the blue-light-heavy LEDs and fluorescent bulbs that have become ubiquitous in modern indoor...
info_outlineDr. Sharon Stills interviews Dr. Monisha Bhanote, an integrative medicine lifestyle physician, functional culinary medicine chef, and nutrigenomics biohacker about nutritional strategies to nourish your cells for preventing disease and promoting good health! Learn what simple changes you can make to start nourishing your cells today!