You May Have This Sleep Issue and Not Even Realize It
Release Date: 04/23/2024
Can You Reverse Insulin Resistance? The Evidence Says Yes!
The Science of Self-Healing
In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body’s cells don’t respond to insulin, is more than just a number on a chart; it’s a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love. Dr. Odell will also discuss two competing theories...
info_outline
Should You Be Taking Probiotics? Here’s What Research Says
The Science of Self-Healing
One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specificity matters, what may be a better choice for some people, and how the latest breakthroughs in probiotic technology could transform your health outcomes. From boosting immunity to improving mental health, he’ll explore the wide-ranging benefits backed by scientific evidence. Learn about postbiotics, spore technology, and personalized approaches that are...
info_outline
What's Really Living in Your Mouth? The Truth About Oral Health
The Science of Self-Healing
Join Dr. Odell as he explores the fascinating world of bacteria living in your mouth and how they affect your overall health. Ever wondered why some people still get cavities despite perfect brushing? Or why mouthwash might not be as helpful as we think? We'll uncover the truth about your mouth's natural ecosystem and why traditional dental care might be missing the bigger picture. You'll learn about bioregulatory dentistry, a holistic approach that looks at your mouth as a window to your body's health. Plus, get practical, natural tips for maintaining a healthy mouth without harsh...
info_outline
An Important Nutrient Your Diet Probably Lacks (and how to get more of it)
The Science of Self-Healing
Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects....
info_outline
The Supplement Your Future Self Will Thank You For
The Science of Self-Healing
Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its benefits for skin, joints, and overall health, plus critical tips for choosing high-quality supplements safely.
info_outline
Using Neuroscience to Hack Your Habits
The Science of Self-Healing
In this fascinating episode, we explore the science behind how habits shape our daily lives and learn practical strategies to make lasting changes. Discover why nearly half of what we do each day happens on autopilot, and how our brain's basal ganglia creates powerful neural pathways through repetition. We'll dive into the three-step "habit loop" of cue, action, and reward, and uncover surprising research about how long it really takes to form new habits. You'll learn evidence-based techniques for building positive routines, including habit stacking, environment design, and...
info_outline
Should You Take a Vitamin D Supplement?
The Science of Self-Healing
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement? In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more surprising benefits. We'll break down everything you need to know about the "sunshine vitamin," from how your body naturally produces it to how it works together with other nutrients to keep you healthy. You'll discover who's most likely to need supplements and get clear guidance to make the right choice for your health. We'll cut through the confusion...
info_outline
Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
The Science of Self-Healing
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn about the intricate dance between your sympathetic and parasympathetic nervous systems, understand the science behind heart rate variability, and explore practical strategies to enhance your body's resilience. From breathing techniques and...
info_outline
Disrupting Biofilms With Natural Remedies
The Science of Self-Healing
Ever heard of biofilms? They're microscopic communities living right inside your body that can be either your best friend or your worst enemy. In this eye-opening episode, join Dr. Odell for an exploration into the fascinating world of these tiny bacterial networks. Learn how biofilms influence everything from gut health to chronic infections, and explore natural strategies to keep them in check. From oregano oil to hyperbaric oxygen therapy, we'll uncover surprising ways to support your body's delicate microbial balance. Tune in to learn more about these mysterious microorganisms and take...
info_outline
Why Everyone Should Be Taking Omega-3 Fatty Acids
The Science of Self-Healing
In this episode, we're diving into the science behind these essential fats that your body can't live without. From boosting brain function to protecting your heart, discover why these powerful compounds are at the forefront of health research. You'll learn: The critical difference between EPA and DHA (and why you need both) How to choose the right supplement: fish oil vs. krill oil vs. algae options Why your omega-6 to omega-3 ratio matters more than you think The exact dosages needed for specific health conditions Simple ways to incorporate omega-3s into your daily routine Whether you're...
info_outlineAre you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals with this condition to be unaware of it, with studies indicating that 85% are undiagnosed.
In this insightful podcast, Dr. Odell sheds light on identifying potential signs of sleep apnea and delves into the range of health complications that can arise from untreated sleep apnea. He also explores effective treatment options for managing the condition.
Additionally, Dr. Odell offers general sleep advice beneficial for everyone, irrespective of their sleep status. These tips are aimed at empowering listeners to take charge of their sleep health and make informed decisions concerning this crucial aspect of their well-being. Come join us!