You May Have This Sleep Issue and Not Even Realize It
Release Date: 04/23/2024
How to Sleep Better Naturally: Proven Remedies That Really Work
The Science of Self-Healing
Struggling to fall asleep, stay asleep, or wake up feeling truly rested? You’re not alone—and there’s hope beyond prescription pills. In this episode of The Science of Self-Healing, we dive deep into natural, research-backed remedies that actually improve sleep. From powerful herbs like valerian, chamomile, and passionflower to nutritional aids like magnesium and melatonin, you’ll discover a holistic toolkit for better rest. We also explore essential sleep hygiene habits and calming lifestyle practices that work synergistically to help reset your circadian rhythm, quiet your mind, and...
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What Researchers Are Discovering About Nature's Powerful Impact on Mind & Body
The Science of Self-Healing
Join Dr. Odell as he explores the fascinating science behind nature's remarkable healing powers. Beyond just "fresh air," discover how phytoncides from trees boost your immune system, how the Earth's natural frequency (the Schumann Resonance) might align with your brainwaves, and why negative air ions near waterfalls can elevate your mood. From forest bathing to ocean swimming, learn about research-backed practices that reduce anxiety, improve sleep, and enhance mental clarity. We'll break down surprising studies showing how just 10-50 minutes in green spaces can significantly lower stress...
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Can You Reverse Insulin Resistance? The Evidence Says Yes!
The Science of Self-Healing
In this episode, Dr Odell discusses the critical yet often overlooked issue of insulin resistance—a hidden epidemic affecting nearly 40% of American adults. This sneaky condition, where the body’s cells don’t respond to insulin, is more than just a number on a chart; it’s a major catalyst for type 2 diabetes, heart disease, and a host of other metabolic disorders. Join us as he uncovers why insulin resistance is a growing concern for so many people and explore how its widespread impact could be affecting you or someone you love. Dr. Odell will also discuss two competing theories...
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Should You Be Taking Probiotics? Here’s What Research Says
The Science of Self-Healing
One in three Americans take probiotics, but are they getting the benefits they expect? In this interesting episode, Dr. Odell digs into the science of these beneficial microorganisms and separates fact from fiction. Discover why strain specificity matters, what may be a better choice for some people, and how the latest breakthroughs in probiotic technology could transform your health outcomes. From boosting immunity to improving mental health, he’ll explore the wide-ranging benefits backed by scientific evidence. Learn about postbiotics, spore technology, and personalized approaches that are...
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What's Really Living in Your Mouth? The Truth About Oral Health
The Science of Self-Healing
Join Dr. Odell as he explores the fascinating world of bacteria living in your mouth and how they affect your overall health. Ever wondered why some people still get cavities despite perfect brushing? Or why mouthwash might not be as helpful as we think? We'll uncover the truth about your mouth's natural ecosystem and why traditional dental care might be missing the bigger picture. You'll learn about bioregulatory dentistry, a holistic approach that looks at your mouth as a window to your body's health. Plus, get practical, natural tips for maintaining a healthy mouth without harsh...
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An Important Nutrient Your Diet Probably Lacks (and how to get more of it)
The Science of Self-Healing
Think you're getting enough fiber? Chances are, you're not - a shocking 90% of us fall short. But this isn't just about staying regular. Join us as we reveal why it's the unsung hero of nutrition. From feeding your gut bacteria (so they don't eat your intestinal lining!) to boosting brain health, controlling blood sugar, and even helping your body remove toxins - fiber does way more than you might think. Learn the difference between soluble and insoluble fiber, discover the best food sources, and get practical tips for gradually increasing your intake without the uncomfortable side effects....
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The Supplement Your Future Self Will Thank You For
The Science of Self-Healing
Discover the science behind collagen supplements in this enlightening episode! Join Dr. James Odell as he discusses what collagen is, how it impacts your body, and why it might be the anti-aging secret you've been looking for. Learn about its benefits for skin, joints, and overall health, plus critical tips for choosing high-quality supplements safely.
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Using Neuroscience to Hack Your Habits
The Science of Self-Healing
In this fascinating episode, we explore the science behind how habits shape our daily lives and learn practical strategies to make lasting changes. Discover why nearly half of what we do each day happens on autopilot, and how our brain's basal ganglia creates powerful neural pathways through repetition. We'll dive into the three-step "habit loop" of cue, action, and reward, and uncover surprising research about how long it really takes to form new habits. You'll learn evidence-based techniques for building positive routines, including habit stacking, environment design, and...
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Should You Take a Vitamin D Supplement?
The Science of Self-Healing
Nearly half of Americans don't get enough vitamin D, but does that mean you need a supplement? In this episode, you'll learn how vitamin D keeps your immune system strong, your bones healthy, and your mood balanced - plus discover even more surprising benefits. We'll break down everything you need to know about the "sunshine vitamin," from how your body naturally produces it to how it works together with other nutrients to keep you healthy. You'll discover who's most likely to need supplements and get clear guidance to make the right choice for your health. We'll cut through the confusion...
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Stressed Out? Monitoring Heart Rate Variability Could Be the Key to a Longer, Calmer Life
The Science of Self-Healing
Discover the fascinating world of heart rate variability (HRV) - a powerful biomarker that goes far beyond simple heart rate monitoring. In this informative episode, we dive deep into what heart rate variability is, how it reflects your body's stress response, and most importantly, how you can improve it for better health and well-being. Learn about the intricate dance between your sympathetic and parasympathetic nervous systems, understand the science behind heart rate variability, and explore practical strategies to enhance your body's resilience. From breathing techniques and...
info_outlineAre you or someone close to you experiencing symptoms of sleep apnea? It's quite common for individuals with this condition to be unaware of it, with studies indicating that 85% are undiagnosed.
In this insightful podcast, Dr. Odell sheds light on identifying potential signs of sleep apnea and delves into the range of health complications that can arise from untreated sleep apnea. He also explores effective treatment options for managing the condition.
Additionally, Dr. Odell offers general sleep advice beneficial for everyone, irrespective of their sleep status. These tips are aimed at empowering listeners to take charge of their sleep health and make informed decisions concerning this crucial aspect of their well-being. Come join us!