Bioregulatory Detox: A Smarter Way to Clear Metals and Glyphosate
The Science of Self-Healing
Heavy metals and glyphosate rarely show up as the “obvious culprit” behind fatigue, inflammation, brain fog, or hormonal chaos — and that’s exactly why they’re so disruptive. In this episode of The Science of Self-Healing, we explore how these quiet, pervasive environmental exposures interfere with cellular communication, microbiome balance, mineral status, detoxification rhythms, and the body’s innate regulatory intelligence. You’ll learn how heavy metals mimic essential minerals, why they disrupt enzymes and mitochondrial function, how glyphosate reshapes the microbiome and...
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PCOS & Endometriosis Through a Bioregulatory Lens
The Science of Self-Healing
Polycystic ovary syndrome (PCOS) and endometriosis touch far more than the reproductive system—they influence metabolism, mood, inflammation, digestion, sleep, and the way women feel in their bodies every day. In this episode of The Science of Self-Healing, we explore these conditions through a lens that views the body as a connected, intelligent system rather than a collection of separate parts. Learn how PCOS and endometriosis affect the whole body, why insulin, inflammation, and estrogen pathways matter, and which evidence-supported supplements may help. You’ll also see how stress,...
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How Stress Rewires the Body — and How to Reverse It
The Science of Self-Healing
Stress isn’t just “in your head”—it’s written in your biology. In this eye-opening episode of The Science of Self-Healing, Dr. James Odell explores how the stress response transforms your body and brain, why modern life keeps our nervous systems on high alert, and how trauma imprints itself into our tissues. Moving from amygdala alarms to the quiet power of the vagus nerve, he uncovers the hidden chemistry of burnout, anxiety, inflammation, and resilience. Most importantly, you'll learn how safety, rest, connection, and mindful practices can literally rewire your physiology. If...
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Can You Really Lower High Blood Pressure Naturally?
The Science of Self-Healing
High blood pressure—often called the “silent killer”—affects one in three adults, yet many don’t even know they have it. In this episode of The Science of Self-Healing, we explore whether it’s truly possible to bring blood pressure down naturally—and the answer might surprise you. Join us as we uncover the root causes of hypertension and discuss proven, bioregulatory ways to restore balance. You’ll learn how nutrition, movement, sleep, stress management, and targeted herbal and nutrient support all play vital roles in regulating blood pressure. From the DASH and Mediterranean...
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Ten Mushrooms that Heal: Ancient Medicine Meets Modern Science
The Science of Self-Healing
Discover the hidden world beneath your feet — where mushrooms quietly shape life, health, and longevity. In this episode of The Science of Self-Healing, we explore ten of nature’s most powerful medicinal mushrooms — from Reishi and Lion’s Mane to Cordyceps and Chaga — and reveal how their ancient wisdom aligns with modern science. Learn how to safely bring these fungi into your diet and daily rituals for better energy, immunity, and mental clarity.
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The Science of Circadian Rhythms: How to Sync Your Body’s Clock for Better Health
The Science of Self-Healing
Have you ever wondered why you feel alert in the morning, sluggish at night, or completely off after a late flight? In this episode of The Science of Self-Healing, we explore the fascinating world of your circadian rhythm—the 24-hour internal clock that orchestrates your hormones, metabolism, mood, and even cellular repair. Discover how light, meal timing, and sleep habits influence your energy and long-term health, and learn how ancient healing traditions like Ayurveda and Traditional Chinese Medicine have honored these rhythms for centuries. You’ll also hear how modern chronobiology is...
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Is Your Gut Controlling Your Mood? The Science Behind the Gut-Brain Axis
The Science of Self-Healing
Your gut isn’t just about digestion—it’s a powerful command center for your mood, immune health, and even how your brain works. In this episode, Dr. Odell discusses the gut-brain connection and explores how this two-way communication system impacts everything from stress resilience to emotional well-being. He’ll uncover the fascinating science of the enteric nervous system (your “second brain”), the vagus nerve superhighway, and the trillions of microbes living inside you that produce neurotransmitters like serotonin, dopamine, and GABA. You’ll learn how gut health influences...
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The Truth About Detox – What Doctors and Critics Overlook
The Science of Self-Healing
In this episode, we’re unraveling what it means to detox—a term that’s been hijacked by marketing, criticized by mainstream headlines, and misunderstood by nearly everyone in between. While flashy “detox cleanses” and miracle teas deserve skepticism, the dismissal of detox altogether ignores an important truth: detoxification is a real, ongoing biological process essential to health. We’ll explore what detox actually means, how your liver, kidneys, gut, lungs, skin, and lymphatic system work together to keep you resilient, and why modern life challenges these systems more than...
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What 50+ Podcasts Taught Us About Better Health
The Science of Self-Healing
After more than 50 episodes, it’s time to step back and share the biggest health lessons Dr. Odell has covered so far. In this episode, he brings together some of the most powerful nutrition and lifestyle strategies—practical steps you can start using right away. He’ll talk about why fiber is your gut’s best friend, how antioxidants and potassium protect your cells and brain, and why omega-3 fatty acids are essential at every stage of life. You will also hear how probiotics, healthy habits, detox practices, breathing techniques, natural light, and vagus nerve stimulation can completely...
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How Chronic Inflammation Quietly Damages Your Body
The Science of Self-Healing
You know that swelling around a fresh cut or the soreness after twisting your ankle? That’s inflammation doing its job—protecting and healing. But there’s another kind, the kind you can’t see or feel right away, that can quietly chip away at your health for years. In this episode, Dr. Odell discusses chronic inflammation—the “silent fire” that may be behind your fatigue, brain fog, stubborn weight, mood swings, and even serious diseases. He’ll share how it starts, why it sticks around, and the surprisingly everyday things that keep it burning. More importantly, Dr. Odell will...
info_outlineIn today’s episode, Dr. Odell explores environmental illness—a growing but often overlooked health crisis caused by exposure to toxins in our everyday surroundings. From air and water pollution to pesticides, mold, and heavy metals, these hidden environmental threats can trigger a wide range of chronic symptoms—from fatigue and asthma to chemical sensitivities and immune dysfunction.
He'll explain:
- What environmental illness is
- How toxins like heavy metals, VOCs, and pesticides affect your body
- Why some people are more sensitive than others
- How to support your body’s natural detoxification systems
- Practical, holistic strategies to heal and protect yourself using bioregulatory medicine
Whether you're a practitioner or someone simply trying to live a cleaner, healthier life, this episode offers meaningful ideas to help you thrive in our increasingly toxic world.