Women Who Birth with Chantelle Prindable
SELFISH with Nicola Cloherty
Chantelle is a holistic beauty therapist, coach and intuitive healer. She is also a mother to a beautiful boy, two fur babies and a wife.
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Women Who Birth with Zoe Naylor
SELFISH with Nicola Cloherty
The beautiful Zoe Naylor and I talk firstly about BIRTH TIME: the documentary created by herself, Jerusha Sutton, Jo Hunter and Sselina Scoble.
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Women Who Birth with Ana Pereira
SELFISH with Nicola Cloherty
What a joy to discuss money, systems, business, energy, mindset with this wonderful woman!
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Women Who Birth with Natalie Lee
SELFISH with Nicola Cloherty
Natalie and I talk about
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Women Who Birth with Jennie Clegg
SELFISH with Nicola Cloherty
Oooh, a juicy AF convo about the actual birthing humans, womb connection and wisdom, connecting with your powerhouse energy and living in partnership with your female biology!
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Women Who Birth with Dr Mariza Snyder
SELFISH with Nicola Cloherty
Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder!
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Women Who Birth with Steph Panther and Maartje Bruning
SELFISH with Nicola Cloherty
Steph and Maartje share about
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Women Who Birth with Tara Bliss
SELFISH with Nicola Cloherty
A beautiful chat with Tara Bliss about creation, trust, impact, community, and so much more! She has experienced many birthings - including a baby boy - and she shares so generously how she creates in the world!
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Women Who Birth with Illana Gambrill
SELFISH with Nicola Cloherty
The wonderful Illana Gambrill from DanceBox and I talk in this episode of Women Who Birth series about how she births and creates for all of us lucky humans in the world!
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Women Who Birth with Lucy Davis
SELFISH with Nicola Cloherty
This started as an Instagram Live then we got cut off three times, so we decided to record it!
info_outlineI started cycle syncing three years ago and haven’t looked back since!
Thanks to reconnecting with my womanhood, menstrual cycle and womb a few years before, I real-eyes-ed (realised) that I had the power within me.
I started deep-diving into research and overcame my own hormonal imbalances with a number of tools, but especially food, supplements and connecting within.
Today, I mentor and guide women to do the same so that they can live from their feminine energy more so than ever before! We do this by looking at each individual's needs and tailor a plan for them to begin to create and choose balance in their lives via better self-awareness, connection, nourishment, care and love. Ultimately, working with their female cycle and hormones.
In this episode, I dive deep into what female cycle syncing is and how it supports you and your overall lifestyle!
- We talk about breaking the menstrual taboo
- How the endocrine system works
- The circadian rhythm and clock
- The female second clock - infradian rhythm - ‘28-day’ cycle
- The four phases of the menstrual cycle
- What is cycle syncing
- Who can cycle sync
- How to cycle sync
- Reclaiming your feminine power and energy
- How we can work together
- My special podcast listener offer - a 90-minute deep dive call that's usually €175 but instead it's a limited time offer of €130. We will deep-dive into you, your own cycle and your personal needs so you start getting your sync on! Email me: [email protected]
AND SO MUCH MORE!!
How to connect with Nicola
www.instagram.com/nicolacloherty
www.facebook.com/UnapologeticallySelfish
Resources
https://www.genome.gov/human-genome-project
https://www.whatisepigenetics.com/what-is-epigenetics/
WomanCode book https://amzn.to/34nYbCf
In the Flo book https://amzn.to/2RtAAfF