How to Balance Your Gut and Hormones for Better Health with Dr. Joanna
Release Date: 04/17/2020
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This started as an Instagram Live then we got cut off three times, so we decided to record it!
info_outlineFriends, lovers, ladies!
I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.
I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!
In this episode, we chat about:
- Dr Joanna’s personal journey and why she chose to change her lifestyle around food
- What a proper functioning gut looks like
- Understanding the role of the gut microbiome
- Symptoms she sees amongst women who need to heal their gut
- The huge relationship between gut health and hormone balance
- Tips to improve gut health
- Why fermented food should only be consumed during certain parts of our female cycle
AND SO MUCH MORE!!
How to connect with Dr Joanna
https://www.facebook.com/probioticdigest/
Resources