Women Who Birth with Chantelle Prindable
SELFISH with Nicola Cloherty
Chantelle is a holistic beauty therapist, coach and intuitive healer. She is also a mother to a beautiful boy, two fur babies and a wife.
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Women Who Birth with Zoe Naylor
SELFISH with Nicola Cloherty
The beautiful Zoe Naylor and I talk firstly about BIRTH TIME: the documentary created by herself, Jerusha Sutton, Jo Hunter and Sselina Scoble.
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Women Who Birth with Ana Pereira
SELFISH with Nicola Cloherty
What a joy to discuss money, systems, business, energy, mindset with this wonderful woman!
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Women Who Birth with Natalie Lee
SELFISH with Nicola Cloherty
Natalie and I talk about
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Women Who Birth with Jennie Clegg
SELFISH with Nicola Cloherty
Oooh, a juicy AF convo about the actual birthing humans, womb connection and wisdom, connecting with your powerhouse energy and living in partnership with your female biology!
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Women Who Birth with Dr Mariza Snyder
SELFISH with Nicola Cloherty
Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder!
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Women Who Birth with Steph Panther and Maartje Bruning
SELFISH with Nicola Cloherty
Steph and Maartje share about
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Women Who Birth with Tara Bliss
SELFISH with Nicola Cloherty
A beautiful chat with Tara Bliss about creation, trust, impact, community, and so much more! She has experienced many birthings - including a baby boy - and she shares so generously how she creates in the world!
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Women Who Birth with Illana Gambrill
SELFISH with Nicola Cloherty
The wonderful Illana Gambrill from DanceBox and I talk in this episode of Women Who Birth series about how she births and creates for all of us lucky humans in the world!
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Women Who Birth with Lucy Davis
SELFISH with Nicola Cloherty
This started as an Instagram Live then we got cut off three times, so we decided to record it!
info_outlineWelcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives.
I think we are all guilty of neglecting ourselves whether it’s due to work, business, family, it happens and happens to all of us.
Join us today while we chat about what works for us and share some nibbles of goodness to help you create more space for some selfish self care in your own life.
In this episode, we dive into:
- Our own self care routines and what it looks like
- How we personally create more space for self care
- Practical ways and tips to introduce more self care into your life
AND SO MUCH MORE!!
Useful resources:
Anna’s Mindful Eating for Health Weight Loss Event in Amsterdam: https://www.facebook.com/events/2621158387911516/