029 | Dr. Srini Pillay: Unlocking the Power of the Unfocused Mind
The Sean Croxton Sessions
Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include: * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth and why everyone can be creative if they want to be. Plus, why so many people get their best ideas in the shower. * Why it's so hard to make changes in your life and how to convince your brain to make it a little bit easier. * How to use self talk: exactly what to say (and what not to say) to get the...
info_outline
028 | Jen Sincero: You Are a Badass at Making Money
The Sean Croxton Sessions
Jen Sincero stops by to discuss her new book and your biggest money blocks. In this episode you’ll find out why the love of money is NOT the root of all evil, the most common subconscious beliefs keeping you from getting rich, how the power of words can make or break your financial success, and what to do when the people around you are unsupportive of the changes you want to make. Jen’s book, You Are a Badass at Making Money, is available next Tuesday, April 18th. Pre-order it now on Amazon. It’s a good one!
info_outline
027 | Lisa Nichols: How to Deliver an Unforgettable Speech
The Sean Croxton Sessions
INSTANT CLASSIC ALERT! Author and transformational speaker, Lisa Nichols, pulls back the curtain and reveals the secrets to delivering an unforgettable speech. In this episode you’ll learn: * Where to get started with your speaking career. Have you been overlooking this place? * The 4 types of speakers. Why Lisa, Tony Robbins, and Marianne Williamson create completely different responses in their audiences. * The Dignified Invitation: Lisa’s 4-step process for moving past your fear of sounding sales-y. * The core elements of a powerful speech. How to pause, dip, and put...
info_outline
026 | Dr. Daniel Friedland: How to Stop Overreacting, Beat Burnout, and Conquer Self-Doubt
The Sean Croxton Sessions
Dr. Daniel Friedland, author of , shows you how to turn burnout into resilience, over-reactivity into creativity, and self-doubt into inspired action by rewiring your brain. You’ll also find out how to make stress work FOR you, the truth about self-doubt, and why a wandering mind while meditating is actually a GOOD thing. Learn more about Dr. Friedland at . Hosted by Sean Croxton.
info_outline
025 | Nicole Lapin: How to Get a Raise, Rock Your Side Hustle, and Be the Boss.
The Sean Croxton Sessions
Nicole Lapin is back to talk about her brand new (and amazing) book, Boss Bitch: A Simple 12-Step Plan to Take Charge of Your Career. On today's episode you'll learn about: * The reality of paying your dues on the way to your goals * What it really means to be a BOSS, no matter where you work or who you work for * How to work your side hustle to create your dream job * One big reason behind pay inequality, and a super simple way to fix it * The best way to build an awesome network ... without wasting time and burning yourself out Hosted by Sean Croxton. That's me! Check out my...
info_outline
024 | JJ Virgin: You Are Stronger Than You Think
The Sean Croxton Sessions
You thought you knew JJ Virgin? After today’s interview, you’ll probably never see her the same way again. We went deep, chronicling her uneasy upbringing as an adopted kid with an unsupported entrepreneurial spirit, a brilliant young woman caught in a web of limiting beliefs, and a mother torn between her business and her two sons. Find out how a tragic accident — one that left her 16-year-old son with a 0.25% chance of surviving — showed JJ and her family how strong they really are. And learn how you can transform your own mindset to overcome any challenge and obstacle you happen...
info_outline
023 | Pam Grout: Thank and Grow Rich.
The Sean Croxton Sessions
Just in time for Thanksgiving! Pam Grout, author of Thank and Grow Rich, reveals how gratitude is the key element in creating miracles in your life. In this episode, you'll learn: * Why we should spend less time focused on our problems, and what we should be doing instead. * How your “preset button” could be holding you back, and why two people looking at the same thing might see something completely different. * How to shift from thinking to thanking and to quiet your inner negative voice and bring more of want you want into your life. * When a coincidence might be much...
info_outline
022 | Matt Sanders: A Man’s Guide to Intimacy.
The Sean Croxton Sessions
Matt Sanders, my own personal therapist, discusses how intimacy and vulnerability can be the greatest sources of strength, power, and masculinity for men. Here’s what we talked about: - Where we often go wrong with intimacy, and simple things we can do to help build lasting relationships. - How being intimate and vulnerable actually makes you stronger and more masculine, not less! - The blurred lines between masculine and feminine energies, and why men and women should embrace both. - Specific strategies you can use to be more vulnerable and present with your partner. - How trauma...
info_outline
021 | Jonathan Fields: How to Live a Good Life
The Sean Croxton Sessions
CODE YELLOW ALERT! This book was full of yellow highlighter by the time I was done with it. Jonathan Fields, author of this masterpiece called How to Live a Good Life, joins me for a discussion about how you can find fulfillment by filling all three of your Good Life Buckets. Here's what we talked about: * How to use “exposure therapy” to face fear and uncertainty. * The benefits of being an introvert, and how to use your own social wiring to your advantage. * One simple thing you can do to stop reacting to life and start living with more intention and meaning. * How to give...
info_outline
020 | Bonnie Kelly: Uncovering the Subconscious Beliefs That Wreak Havoc on Your Life.
The Sean Croxton Sessions
INSTANT CLASSIC ALERT! Bonnie Kelly, author of True to Your Core, shares her deeply personal story, as she reveals how negative core beliefs get stored in the subconscious mind and guide almost every decision and action we make. Find out how to uncover these subconscious negative core beliefs (NCB) and replace them through reframing, forgiveness, and choosing better memories. Learn more about Bonnie at . Hosted by Sean Croxton
info_outlineEmily Rosen, Director of the Institute for the Psychology of Eating, shares her story of overcoming anorexia and bulimia.
Here’s the show notes!
4:12 - Emily’s transition from homeschool to high school leaves her feeling crazy around food and on the slippery slope from diet to eating disorder.
7:25 - How strict eating habits during Emily’s childhood affected her attitude toward food and health.
13:47 - Exactly how much Emily was (or wasn’t!) eating during the worst of her struggles and how it started affecting her body. Plus, the shocking source where Emily learned about bulimia and how to purge.
18:51 - The moment Emily realized her weight loss was drastic even though she couldn’t see it in the mirror.
21:45 - Why you should NEVER comment on another person’s body shape, and what you can do instead if you’re concerned about a loved one.
25:10 - Are eating disorders just about control? The many reasons why some turn to eating disorders and what Emily feels was the source of her own struggle.
28:27 - Emily’s romantic relationships suffer due to her eating disorder, as she refused to eat anything on her wedding day and is a “shattered human” when her marriage falls apart.
37:52 - When Emily realized she needed help and why it took her so long to recognize she had a problem.
43:43 - A new job fills Emily with satisfaction and provides relief from her eating disorder, and eventually leads her into the nutrition world.
45:33 Why health is about so much more than food, and why Emily will never answer the question, “What do you eat?”
54:55 The number one thing Emily feels is vital for everyone and believes was key to her recovery.
58:14 The lasting physical repercussions of her eating disorder and what it’s taught Emily about the human body.
Learn more about Emily and The Institute for the Psychology of Eating at www.eatingpsychology.com
Register for the FREE Transforming Your Relationship with Food webinar at www.seancroxton.com/rosenwebinar