Five Year Guided Meditation: Visualizing Your Future
The Spitfire Podcast with Lauren LeMunyan
Release Date: 01/28/2024
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The Spitfire Podcast with Lauren LeMunyan
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The Spitfire Podcast with Lauren LeMunyan
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The Spitfire Podcast with Lauren LeMunyan
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The Spitfire Podcast with Lauren LeMunyan
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Through the Fire: A Summer of Survival, Strength & Future Self Design
The Spitfire Podcast with Lauren LeMunyan
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The Spitfire Podcast with Lauren LeMunyan
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No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
The Spitfire Podcast with Lauren LeMunyan
Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex. About Shannon Malone-deBenedictis LinkedIn: ...
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I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes
The Spitfire Podcast with Lauren LeMunyan
Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time. Original Episode: " If Books Could Kill" Episode:
info_outlineJoin in on this five-year guided meditation where you will embark on a journey to envision where you will be five years from now. Close your eyes, take a deep breath, and let go of any tension as you imagine yourself in a place of success and fulfillment. Visualize your surroundings, your appearance, and your feelings in this future state. Reflect on the achievements and milestones you have accomplished to reach this point. Explore your professional and personal life in this future state and think about the impact you have made. Take a moment to journal any insights or ideas that came to you during this meditation. Remember, this vision is a guide for your future, not a limit. Keep being awesome and embrace your future path!
Next Steps:
- Dream Big, Spitfires! – After the meditation, share one major goal they visualized for their future on our Instagram using the hashtag #SpitfireFuture.
- Journal the Journey – Jot down your insights and visions post-meditation.
- Share the Vision – We would love it if you would pass this episode to friends who could use a vision boost.
- Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted your vision for the future.
- Subscribe and Stay Focused – Subscribe for more empowering content. "Stay on track with your goals by staying tuned to The Spitfire Podcast. Apple Podcasts | Google Play | Spotify | Our Website