From Chaos to Clarity: Unlocking Resilience Through Somatic Coaching
The Spitfire Podcast with Lauren LeMunyan
Release Date: 02/25/2025
Breaking the Scarcity Cycle: Redefining Your Money Story for Financial Abundance
The Spitfire Podcast with Lauren LeMunyan
What does financial abundance really feel like—and how do the money stories we inherit shape the way we earn, spend, and save? In this episode of The Spitfire Podcast, Lauren LeMunyan takes you on a deep dive into the beliefs, fears, and habits that influence your financial reality. Through powerful prompts and personal stories, Lauren explores: How generational money stories influence our mindset The subtle ways we self-sabotage financial growth Practical journaling questions to shift from scarcity to abundance What it looks like to trust money to flow in—and expand from security...
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10 Years, 10 Lessons: Entrepreneurial Truth Bombs from the Spitfire Journey
The Spitfire Podcast with Lauren LeMunyan
What happens when you spend a decade building a business from scratch? You learn a LOT—sometimes the hard way. In this milestone episode of The Spitfire Podcast, Lauren LeMunyan, MCC, pulls back the curtain and shares the 10 biggest lessons from 10 years in business. From ignoring the “too bold” naysayers to charging what you’re worth, from investing in systems early to surrounding yourself with the right people, Lauren lays out the truth bombs every entrepreneur, coach, and small business owner needs to hear. You’ll hear insights on: Why friends and family aren’t your customers...
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Creative Sparks & Soul Shifts with Paige Williams: From Desperation to Awakening
The Spitfire Podcast with Lauren LeMunyan
This episode of The Spitfire Podcast is a full-on masterclass in reigniting your creative fire—and your life. Host Lauren LeMunyan welcomes transformational coach, award-winning filmmaker, and founder of AudPop, Paige Williams, for a juicy, soul-stirring conversation that covers everything from the power of play to the prison of perfectionism. Together, they dive into Paige’s transformative framework, The 12 Creative Keys, a deeply personal and practical journey from creative desperation to spiritual awakening. Through honesty, laughter, and a few well-placed EM dashes, Paige and Lauren...
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Cracking the Code of Clarity: Why Simple Is Harder (and Better)
The Spitfire Podcast with Lauren LeMunyan
Ever find yourself overthinking, over-talking, and over-complicating—only to end up further from clarity than when you started? In this episode, Lauren pulls back the curtain on her own process of rediscovering simplicity in her work, brand, and mission. From redefining values to reimagining what it really means to Spit Fire, she shares the mindset shifts and practical questions that helped her cut through the noise and reconnect with her fire. Whether you’re a business owner, leader, or creative, you’ll learn how to strip away the jargon, sharpen your message, and get back to the...
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Recalibrating Your Values: When Old Drivers No Longer Work
The Spitfire Podcast with Lauren LeMunyan
What happens when the motivators and drivers that once fueled your success suddenly stop working? In this raw and real episode, I share my own journey of navigating postpartum shifts, caring for my family through crisis, and rediscovering who I am as a leader, coach, and human. From grief over who we used to be, to the hidden gaps in our working years, to the invitation to recalibrate our values and vision, this conversation is for anyone feeling like the old script no longer fits. I’ll walk you through why it’s time to re-examine your values, how identity shifts shape our purpose, and...
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Limbo, Purpose, and the Messy Middle
The Spitfire Podcast with Lauren LeMunyan
In this raw and unfiltered episode, Lauren opens up about life in the in-between—navigating caregiving, business shifts, and the search for purpose after a whirlwind season of crisis. From resisting the urge to “push through” to confronting identity changes when you’re no longer in constant hustle mode, she shares the messy, honest process of sitting with uncertainty instead of skipping past it. If you’ve ever wondered who you are beyond your roles, or what’s next when the old drive feels different, this conversation will meet you right where you are. If this episode resonates,...
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Through the Fire: A Summer of Survival, Strength & Future Self Design
The Spitfire Podcast with Lauren LeMunyan
After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan — the Spitfire Coach — returns to the mic to share her most raw and powerful episode yet. From navigating her husband’s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and redefining what “self-care” really means, Lauren brings you behind the scenes of surviving crisis in real time. In this solo reflection, she explores: The reality of survival mode and the fog of crisis What to say (and not say) to someone...
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When Life Really Lifes on You: What I've Been Up to The Last Month and Change
The Spitfire Podcast with Lauren LeMunyan
When life flips the script, do you crumble—or rise with fire? In this raw and riveting episode, executive coach and powerhouse keynote speaker Lauren LeMunyan, MCC—aka the Spitfire Coach—opens up about the moment everything changed: her husband’s sudden medical emergency and the emotional rollercoaster that followed. With her signature blend of vulnerability, sharp wit, and real-world strategies, Lauren walks us through the 5R Resilience Ride and the art of “dilemma flipping.” Discover how micro-actions, clear boundaries, and strategic asks can become your anchors in chaos. This...
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No Subtext, Just Truth: Fat Bias, F-Bombs & Fixing Leadership Culture with Shannon Malone deBenedictis
The Spitfire Podcast with Lauren LeMunyan
Emmy-winning producer Shannon Malone-deBenedictis joins Lauren for a raw, hilarious, and unfiltered chat about showing up unapologetically in a world full of BS. From surviving Hollywood’s image obsession to calling out the epidemic of weak leadership hiding behind subtext, Shannon breaks down why being direct is the ultimate power move. Expect F-bombs, stories of sharks and water buffalo, and a no-holds-barred look at fat bias in media, the myth of mentorship, and why problem-solving—not perfection—is the real career flex. About Shannon Malone-deBenedictis LinkedIn: ...
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I Was Wrong About ‘Let Them’: Why Critical Thinking Matters More Than Feel-Good Fixes
The Spitfire Podcast with Lauren LeMunyan
Spitfires, it’s confession time. In this episode, Lauren LeMunyan owns up to getting swept away by the feel-good "Let Them" theory — and why she’s now calling B.S. Lauren breaks down where the theory falls flat, the danger of oversimplified advice, and why real change starts with critical thinking (not catchy mantras). Get ready for honest reflection, some hard-earned lessons, and a fiery reminder that doing the work beats wishful thinking every damn time. Original Episode: " If Books Could Kill" Episode:
info_outlineFeeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast, host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life.
They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control.
Listen now for practical tools to take charge of your well-being—because thriving is the ultimate rebellion.
About Spitfire Coach
Website: www.spitfirecoach.com
About Somatic Coaching Academy
Website: www.somaticcoachingacademy