How To Life A More Holistically Healthy And Balanced Life with Sarah Adler
Release Date: 10/07/2019
BONUS EPISODE: That's A Wrap!
Story Of Her
In this episode, host Mandy Black wraps Season 3 of the podcast and makes some announcements about upcoming events and things to be watching for over at www.msmandyblack.com. Season 4 of the podcast will be back in the late fall/winter 2020
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A Powerful Story Of Home & Heart Restoration with Meshali Mitchell
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How To Take Charge Of Your Holistic Health And Prepare Your Body For Pregnancy
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Justine Campbell is a Registered Dietitian Nutritionist and holistic Nutritional Therapy Practitioner, podcaster and healthy living enthusiast, sharing her passion for cultivating the healthy life using the power of real food + non-toxic living.
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The Freedom Of Living From Your Identity, Instead Of For Your Identity
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Coronavirus & Mental Health: How To Be A Non-Anxious Presence
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On this episode Mandy talks all about how to be a non-anxious presence in the midst of the COVID19 Pandemic. She shares all about the science behind how to wire our brains for happiness. And then shares five practical tips and tricks on how to live a less anxious, more joyful life. She also speaks all about the importance of gaining perspective and seeing the silver lining in the midst of everything that is happening in our world right now.
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Racial Reconciliation And Home Restoration with Kennesha Buycks
Story Of Her
In this episode Mandy has a conversation with Kennesha Buycks, the creator and author of Restoration House - a home and lifestyle brand. Kennesha shares her own story of home and heart restoration, as well as some practical tips for home decor and design. And then in the second half of the interview Mandy and Kennesha talk all about Racial reconciliation, intentional living, and the difference between being not racist vs being anti-racist. This is an incredibly rich and full conversation.
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My Favorite Things: A Holiday Gift & Recipe Guide
Story Of Her
On this episode host, Mandy Black, shares her top 10 Favorite Things. Her list includes her favorite books, skincare products, jewelry line, and her favorite recipe ideas. This episode serves as a holiday gift and recipe guide.
info_outlineOn this episode Mandy interviews Sarah Adler of Simply Real Health. Sarah is an entrepreneur, nutrition coach & healthy lifestyle expert, food blogger, cookbook author (x 2) and owner of Simply Real Health—a company on a mission to teach people how to live healthier lives, made simple.
Sarah opens up by sharing all about her refreshing approach to food and cooking, which is essentially an approach that puts the focus back on eating real food and cooking with wholesome ingredients. In our day and age of fad diets and calorie counting, Sarah is a fresh voice, reminding us all that health and wellness is much more simple than we make it out to be. She reminds us that eating is supposed to be a joyful thing…and being healthy is less about following some strict diet, and more about eating real, wholesome foods that makes us feel our absolute best. In this interview Sarah also gives some very practical pointers about how you can rewrite your relationship with food and incorporate more real foods into your diet. She also shares all about how she has found balance in her own life while balancing being a wife, mother, business owner, and even a Lululemon ambassador. Her words are refreshing and life giving and a reminder that it is possible to pursue your dreams while killing it as a wife and a mother. There is so much goodness and inspiration in this episode, so I hope you enjoy!
SHOW NOTES:
www.msmandyblack.com/podcast/sarahadler
STORY OF HER COMMUNITY: www.instagram.com/storyofherpodcast