#119 - Sarah Smith - Dealing with a brother & mother with schizophrenia
Release Date: 01/06/2025
#135 - How Linda (72) rehabbed injuries and feels 10 years younger
The Strong For Life Podcast
In this episode, I’m joined by my amazing client Linda Heywood — a 72-year-old retired kindergarten teacher from Pennsylvania — who decided she wasn’t going to accept decline as inevitable. After years of creeping pain, injuries, and feeling like she was slowing down, Linda found our program and decided to give it a shot. What followed? A total shift in energy, strength, and mindset. She shares how she went from crutches and knee braces to walking hills, squatting for minutes at a time, playing with her grandkids, painting again without fatigue, and feeling more alive than she has in...
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#134 - How Theresa (61) rehabbed decades of chronic pain in 10 weeks
The Strong For Life Podcast
A few months ago, Theresa was stuck in a cycle of pain and frustration. She’s a bodyworker, someone who helps others take care of their bodies—but she wasn’t able to take care of her own. For 20 years, she dealt with instability from a sacral ligament injury. She tried different trainers, but the one-size-fits-all approach left her injured and unable to do even basic activities like walking without pain. She was skeptical that anything would work. Then, she found my coaching program. Instead of jumping into another program that ignored her needs, Theresa took a different approach—one...
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#133 - How Jeanne (72) rehabbed her body so she could keep working and enjoy life
The Strong For Life Podcast
Jeanne was struggling with constant pain and still working as a dental hygienist. She wanted a holistic apporach that would allow her to stay working and rebuild her body so she could do her job with less of a struggle. Learn more about 1:1 coaching:
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#131 - How Michele (58) rehabbed her knees, dropped 5.5kg and got back playing tennis
The Strong For Life Podcast
Michelle was told she'd never play tennis again. Her knees were failing her and she felt stuck and frustrated about never playing again. After 4 weeks in our program she was back playing tennis. She also shares how the program has helped her: Lose 5.5kgs Sleeps 7hrs striaght vs 4 hours broken Tons of energy Way more positive Setting better work bounderies Learn more about 1:1 coaching:
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#132 - Lyndon Holzheimer - Building a new world in Vanuatu
The Strong For Life Podcast
Lyndon Holzheimer is building an alternaive community of families in Vanuatu and giving families a plan B who want to look at options outside their home country. You can learn more about Lyndon's work here:
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#130 - How Gabriel solved 6 years of back, shoulder & knee pain in 12 weeks
The Strong For Life Podcast
Gabriel was stuck in pain for 6-7 years. He got pain-free in our online program over the past 12 weeks. You can check out Gabriel's IG here: Learn more about 1:1 coaching: .
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#129 - How Dana (60) dropped 20 lbs, rehabbed her wrists and built a body she can rely on
The Strong For Life Podcast
Dana joined the program 10 weeks ago and has gotten amazing results. She fully rehabbed her wrist, dropped 20 lbs and has built movement into her day and weeks. She now feelsenergetic, lighter on her feet and more confident and capable with daily activitites like going for a walks/hikes with friends. Learn more about 1:1 coaching:
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#128 - How Marylou rehabbed her hip pain in her early 70s
The Strong For Life Podcast
This week I'm joined by one of my online clients marylou who has thrived in our online program. She was taking painkillers for her hip pain and was losing a lot of lower body strength before joining the program is has thrived since joining. She's now pain-free and even went for a light run before our podcast episode today! Learn about my online coaching program here: IG:
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#127 - Dan John - How to stay strong and healthy forever
The Strong For Life Podcast
Dan John is a legend in the fitness industry and at 67 he's fitter than most 30 year olds. He shares his wisdom on how to build a life long fitness habit. You can learn more about Dan here: Learn about my online coaching program here:
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#126 - Brian Keane - Relentless consistency in business and fitness
The Strong For Life Podcast
Brian Keane is a qualified personal trainer, sports nutritionist and strength and conditioning coach. He is a 3x bestselling author of The Fitness Mindset, Rewire Your Mindset and The Keane Edge. He has travelled the world as a professional speaker, speaking at world renowned companies such as Google and SAP. He also hosts the #1 podcast The Brian Keane Podcast, which is in the top 0.5% of all podcasts in the world. Brian is a former primary school teacher turned fitness entrepreneur. After retiring from the world of professional fitness modelling in 2015, he now does...
info_outlineIn this episode both myself and Sarah share what it's like dealing with a family member with schizophrenia
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@conorosheafit
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