EP 3510 Growth means change. Change involves risk
The Strong Life Project Podcast
Release Date: 10/24/2025
EP 3533 People come and go That’s a good thing
The Strong Life Project Podcast
Not everyone is meant to stay in your life forever—and that’s exactly how it’s supposed to be. In this episode of The Strong Life Project, Shaun O’Gorman explores why the natural shifting of relationships is essential for growth, success, and personal evolution. High performers understand that holding on to the wrong people limits your potential, drains your energy, and keeps you stuck in who you used to be rather than who you’re becoming. Key Takeaways: Why people leaving your life often creates space for better connections How outgrowing relationships is a sign of personal...
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EP 3532 Your passion is waiting for your courage to show up
The Strong Life Project Podcast
Most people aren’t held back by a lack of passion. They’re held back by a lack of courage. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why your greatest opportunities, purpose, and potential are sitting just on the other side of fear. Passion isn’t something you “find.” It’s something you unlock by taking bold, uncomfortable action. High performers, leaders, and anyone chasing a bigger life must understand this truth: courage activates passion. Without courage, your potential stays dormant. With courage, everything changes. Key Takeaways: Why passion...
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EP 3531 You can’t sniff your way out of a cocaine habit
The Strong Life Project Podcast
In this episode of The Strong Life Project, Shaun O’Gorman lays down a blunt truth: you can’t solve a problem by doing more of the behaviour that created it. While the title speaks to addiction, the real message applies to everyone who gets trapped in cycles of overthinking, catastrophising, and repeating destructive patterns. Most people try to “think” their way out of anxiety or stress, piling on more analysis, more worry, and more worst-case scenarios. But just like addiction, you can’t escape overthinking by doing more of it. High performers know that awareness, action, and...
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EP 3530 Gratitude turns ordinary to extraordinary
The Strong Life Project Podcast
Most people wait for life to improve before they feel grateful, but high performers know it works the other way around. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why gratitude is one of the most powerful high-performance tools you can use. Gratitude sharpens your mindset, strengthens your resilience, and transforms everyday moments into meaningful ones. When you intentionally focus on what is going right, you unlock clarity, energy, and emotional strength that fuel success. Key Takeaways: How gratitude rewires your mindset for resilience and high performance ...
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EP 3529 Beginning is easy, continuing is difficult
The Strong Life Project Podcast
Starting something new feels exciting. Motivation is high, momentum is easy, and everything seems possible. But the real challenge—the part that separates average from elite—is staying committed long after the excitement fades. In this episode of The Strong Life Project, Shaun O’Gorman dives into why most people quit when things get hard and how high performers push through the grind. Consistency is the foundation of resilience, growth, and long term success. Whether it is fitness, business, leadership, or personal change, the ones who win are the ones who keep going when no one is...
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EP 3528 It’s impossible to be objective when you’re the subject
The Strong Life Project Podcast
When you’re in the middle of the storm, it’s almost impossible to see things clearly. In this episode of The Strong Life Project, Shaun O’Gorman breaks down why self-awareness is one of the hardest—and most important—skills for high performers, leaders, and anyone striving for personal excellence. You can’t coach yourself through your own blind spots, and pretending you can only keeps you stuck. Real growth comes from perspective, feedback, and the courage to confront the truth. Key Takeaways: Why you can’t see your own patterns objectively How blind spots sabotage...
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EP 3527 It’s not good or bad it just is
The Strong Life Project Podcast
Most people get stuck because they label every experience as good or bad. In this episode of The Strong Life Project, Shaun O’Gorman breaks down the power of neutrality—seeing life as it is, not as your emotions colour it. High performers know that meaning is assigned, not automatic. When you stop judging every situation and start observing it, you gain clarity, emotional control, and the ability to respond instead of react. Key Takeaways: Why removing labels creates stronger decision-making How emotional neutrality increases performance under pressure The mindset shift from reaction...
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EP 3526 You never know so much that you can’t get some help
The Strong Life Project Podcast
No matter how experienced, skilled, or successful you are, there’s always room to learn and grow. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the mindset that keeps true high performers at the top—the willingness to ask for help. Pride and ego are the biggest barriers to progress. When you stay open to feedback, coaching, and support, you unlock levels of performance and perspective that you can’t reach alone. Key Takeaways: Why asking for help is a sign of strength, not weakness How ego blocks growth and creates blind spots The power of mentorship and...
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EP 3525 The more I learn the more I realise there is to learn
The Strong Life Project Podcast
True growth begins the moment you understand how little you actually know. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset of lifelong learning and humility that drives high performance and personal evolution. The most successful leaders and peak performers are students first, always curious, always learning, and never arrogant enough to think they’ve arrived. Key Takeaways: Why continuous learning is the foundation of mastery How ego blocks growth and limits potential The importance of curiosity in leadership and personal development How to turn...
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EP 3524 You brain believes what you tell it
The Strong Life Project Podcast
The conversations you have with yourself shape every result in your life. In this episode of The Strong Life Project, Shaun O’Gorman explains how your internal dialogue programs your brain for either success or self-sabotage. What you tell yourself—every thought, word, and belief—creates your reality. High performers understand that mastering self-talk is the foundation of confidence, resilience, and peak performance. Key Takeaways: How your thoughts shape your emotions, actions, and outcomes Why negative self-talk destroys confidence and motivation The science behind how your...
info_outlineReal growth never happens in your comfort zone. In this episode of The Strong Life Project, Shaun O’Gorman explores why every step toward success demands risk, discomfort, and uncertainty. If you want to evolve as a leader, partner, or human being, you must be willing to let go of what’s familiar and face what’s uncomfortable. Change is never easy—but staying the same costs far more.
Key Takeaways:
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Why growth and comfort can’t coexist
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How fear of failure keeps you stuck where you are
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The mindset shift that helps you embrace uncertainty
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How to make bold decisions with confidence and clarity
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Practical steps to turn change into momentum, not chaos
Every high performer reaches a moment where risk becomes the only path forward. Listen now and learn how to turn change into your greatest advantage.
Listen on: Apple Podcasts | Spotify | YouTube
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