EP 3600 Do you suffer from productivity dysmorphia?
The Strong Life Project Podcast
In this episode, Shaun O’Gorman breaks down a modern trap that’s quietly crushing good people: productivity dysmorphia. It’s the distorted belief that you’re never doing enough, even when you’re performing, progressing, and carrying serious responsibility. You look at your week, your body of work, your family load, and your leadership demands and still feel behind. Not because you are behind, but because your internal scoreboard is broken. Shaun unpacks how this mindset forms through comparison culture, endless metrics, and the addictive pull of “just one more task.” You’ll...
info_outline
EP 3599 What is your highest ROI behaviour change?
The Strong Life Project Podcast
In EP 3599, What is your highest ROI behaviour change, Shaun O’Gorman cuts through the noise and asks a ruthless question: if you could only change one behaviour that would create the biggest improvement across your life, what would it be? This episode is about leverage. Not motivation. Not a new routine you do for three days. Leverage means one behaviour that multiplies results across your health, relationships, leadership, mood, energy, confidence, and performance. Shaun breaks down how most people chase low value changes because they feel productive, while avoiding the uncomfortable high...
info_outline
EP 3598 Stop running away from what you don’t want
The Strong Life Project Podcast
Most people don’t fail because they can’t do the work. They fail because they keep running from the thing they most need to face. In this episode, I break down why avoidance looks like comfort, but it quietly destroys your confidence, your relationships, and your results. If you keep distracting yourself, blaming timing, waiting to feel ready, or hoping the pressure will disappear, you’re training your brain to believe you’re not capable. Avoidance isn’t neutral. It’s a vote for the version of you that stays stuck. And the longer you do it, the heavier it gets. What you won’t...
info_outline
EP 3597 Be behaviour based not results based
The Strong Life Project Podcast
In this episode, I challenge the trap most people live in: judging your life by outcomes you can’t fully control. Results are noisy. They’re influenced by timing, other people, the economy, the algorithm, injury, weather, luck and variables you’ll never master. When you build your self worth, motivation, and discipline on results, you become emotionally fragile. You win and feel fine. You lose and spiral. That’s not high performance, that’s gambling with your identity. Instead, we go behaviour-based. Behaviours are controllables. They’re the daily standards you can execute no...
info_outline
EP 3596 Haters are just unfulfilled
The Strong Life Project Podcast
In EP 3596 Haters are just unfulfilled, Shaun O’Gorman breaks down a blunt truth most people avoid: the loudest critics are rarely your real problem, your reaction to them is. This episode unpacks why “haters” so often show up when you start improving, building, or leading, and why their negativity usually says more about their own frustration than it does about your choices. Shaun explores the psychology behind projection, insecurity, and status threats, and how people who feel stuck will sometimes try to drag others back down to feel better about their own lack of action. You will hear...
info_outline
EP 3595 Why is fear so paralysing
The Strong Life Project Podcast
Fear isn’t just an emotion. It’s a biological alarm system designed to keep you alive. In this episode, I break down why fear can feel so paralysing, even when the threat isn’t real, immediate, or rational. When your nervous system reads danger, it prioritises survival over logic. That’s why you can know what to do and still feel stuck, avoidant, reactive, or frozen. We unpack the three common fear responses most people cycle through without realising: fight, flight, and freeze. Freeze is the one that looks like procrastination, overthinking, perfectionism, scrolling, shutting down,...
info_outline
EP 3594 Don’t get to the top of the ladder and realise it’s against the wrong wall
The Strong Life Project Podcast
Most people think the goal is to climb faster. Work harder. Get more done. Win more. But here’s the brutal truth: you can spend years doing everything “right” and still end up miserable if you’re climbing the wrong ladder. In this episode, I break down why high achievers often feel flat, restless, or secretly resentful even when life looks successful from the outside. It is not because you are ungrateful. It is because your direction is wrong. You have been optimising effort instead of alignment. We unpack the warning signs that you are chasing someone else’s definition of success:...
info_outline
EP 3593 The parable of the Mexican fisherman
The Strong Life Project Podcast
In this episode, I unpack the parable of the Mexican fisherman and why it punches so hard if you’re ambitious, driven, and chasing the next milestone. A tourist watches a fisherman bring in a catch, then suggests “improving” his life: buy a bigger boat, hire staff, scale the operation, build a fleet, sell to a distributor, then one day cash out and retire to a quiet coastal village where he can fish a little, nap with his kids, spend time with his wife, and play guitar with friends at night. Here’s the twist: that “dream retirement” is already the fisherman’s current life. We use...
info_outline
EP 3592 You can’t stop the waves, but you can learn to surf
The Strong Life Project Podcast
In episode 3592 of The Strong Life Project, Shaun unpacks a simple truth that most high performers forget when life gets rough: you don’t control the ocean, you control your response. The “waves” are pressure, setbacks, conflict, fatigue, uncertainty, grief, and the problems that show up at the worst time. If you keep trying to stop the waves, you waste energy fighting reality and you miss the only leverage you actually have. This episode reframes resilience as a trainable skill, not a personality trait. Shaun explains why calm isn’t the absence of chaos, it’s the ability to stay...
info_outline
EP 3591 Never miss two days in a row
The Strong Life Project Podcast
In EP 3591, Never miss two days in a row, you get a simple rule that stops small slip ups turning into a full collapse. One day off happens. Life hits. Motivation dips. But the second missed day is where the identity damage starts. This episode breaks down why your brain treats two missed days as permission to quit, and how to interrupt that pattern before it becomes a new normal. You will hear the difference between a mistake and a mindset. Missing one workout is a scheduling issue. Missing two is often a story you start telling yourself about who you are and what you do. The point is not...
info_outlineMisery spreads fast. So does strength. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the idea that staying in negative environments is harmless. It isn’t. The people you surround yourself with shape your thinking, your standards, and ultimately your outcomes. High performers are ruthless about protecting their mindset because they understand that constant exposure to complaining, victimhood, and emotional chaos slowly drags you down to a level you never chose.
This episode challenges you to take an honest look at the rooms you sit in, the conversations you tolerate, and the energy you absorb. Growth does not happen by accident. It requires conscious separation from patterns and people that reinforce mediocrity, blame, and stagnation.
Key Takeaways:
-
Why negativity is contagious and quietly destructive
-
How tolerance of misery lowers your personal standards
-
The difference between supporting someone and being pulled under
-
Why emotional discipline is a non negotiable skill for leaders
-
How to choose environments that reinforce strength and progress
If your life feels heavier than it should, look at who you are listening to. Listen now and start making choices that protect your momentum, clarity, and future.
Listen on: Apple Podcasts | Spotify | YouTube