EP 43 - Healing Your Body With High Quality Sleep - with World Renowned Sleep Doctor, Dr Michael Breus
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Release Date: 03/19/2021
Ep 64 - Spike Protein, Mast Cell Activation & The Breakthrough Detox Protocol with Dr Tina Peers
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
In this powerful and wide-ranging conversation, Neil interviews Dr. Tina Peers - a conventionally trained physician who transitioned into holistic medicine after witnessing firsthand the gaps the mainstream approach. After being personally injured following vaccination, Dr. Peers began investigating what was really driving the wave of chronic illness seen post-2020. What she discovered challenges conventional narratives - and offers a clear, actionable path forward. This episode dives deep into: The real mechanism behind long COVID and vaccine injury Why mast cell activation may explain the...
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Ep 63 - Something Is Awakening in People… Somatic Channeling Explained by Taylor Bratches
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
What if your body could become an instrument for healing energy? In this fascinating conversation, Taylor Bratches, founder of Somatic Channeling, discusses a phenomenon that more and more people around the world are beginning to experience - involuntary, intelligent movement of the body driven by energy. Taylor describes how somatic channeling emerged spontaneously during a psychedelic experience and later became a refined energy-healing modality practiced completely sober. Today he teaches people how to access this ability to clear energetic blockages, release trauma, and...
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Ep 62 Reversing a Brain Tumor Naturally with Nate Zeleznick, Founder Of Integrated Ascension Method
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Globally recognized transformational trainer and founder of the Integrated Ascension Method, Nate Zeleznick, shares how he in the midst of reversing a brain tumor using a fully holistic, root-cause approach. Nate shares his extraordinary journey, from a sudden neurological crisis and medical diagnosis to a deep personal reckoning that led him into trauma resolution, ketogenic nutrition, advanced breathwork, frequency medicine, biohacking, and cutting-edge regenerative therapies. This conversation explores what happens when healing is approached not as a battle, but as a process of coherence,...
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Ep 61 - Addressing Root Causes Of illness With Live Blood Analysis - Stan Kurtz
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Navigating the world of health and wellness often requires a journey through both heartache and hope, as demonstrated by Stan Kurtz. I met Stan at The Conscious Life Expo conference in LA where I first saw him speak, before chooing to have him look at my blood under a microscope - aka Live Blood Analysis. It revealed Lyme throughout my blood. He then helped me clean my blood of Lyme at his center in LA, I've featured these reels on Instagram. Link below. As with everyone who dedicates their live to supporting others in holistic healing, his story begins with personal loss and...
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Ep 61 The Remarkable Healing Power of Molecular Hydrogen Water -With Paul Barattiero, Echo Water
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Dr. Paul Barattiero, a visionary in the field of hydrogen therapy, joins us on the Vitality Secret Podcast to share his groundbreaking journey. Motivated by his wife Jacqueline's health struggles, he embarked on an exploration that led to the discovery of hydrogen water's healing potential. From alleviating oxidative stress to combating inflammation, Dr. Baratiro guides us through the science and personal experiences that spurred the creation of Echo Water, a game-changer for those seeking improved cognitive function, immune health, and gut recovery. Dr. Paul debunks the myths surrounding...
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Ep 60 Reversing Lyme With TV Host and Presenter, Kerri Kasem
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Keri Kasem, TV host and presenter, discusses how she reversed Lyme after considerable suffering. Known for her resilience and determination, Kerri opens up about her grueling 11-year battle with Lyme disease. Misdiagnosed with lupus and vitamin deficiencies, she faced debilitating symptoms that nearly halted her vibrant career. Yet, through exploring alternative healing, she discovered unconventional yet promising therapies that led her to recovery. Join us as Keri shares her transformative journey, highlighting the importance of pursuing diverse healing avenues beyond what traditional...
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Ep 57 - How To Protect Yourself from EMFs - Tim Sandars of Omnia Radiation Balancer
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Welcome back Tim Sanders, the visionary and founder behind the Omnia Radiation Balancer, who shares his extraordinary journey from skepticism to belief in the power of electromagnetic field (EMF) protection. Tim's story began at a consciousness festival in South Africa, where he serendipitously first encountered the EMF-protective stickers. Initially doubtful, his perspective changed after conducting muscle testing and live blood analysis, which showed significant positive results. This transformative experience inspired him to establish a company dedicated to addressing the pervasive...
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Ep 56 - Reversing Stage 2 Lymphoma with Mark Restivo
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
When Mark was handed a stage two lymphoma diagnosis, he faced a crossroads: follow the well-trodden path of conventional treatment, or forge his own trail toward healing. Opting for the latter, Mark's story becomes our guide on a transformative journey of self-healing, as he walks us through the profound lifestyle changes that not only gave him a second chance at life but also opened his eyes to the body's remarkable healing ability. In this episode, we explore the "Four Pillars of Vitality" - Physical, Mental, Emotional, and Energetic. Mark has an engineering mind, which at the time meant he...
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Ep 55 - Embracing Limitless Potential with Lianna Neilson And Our experiences at Dr Joe Dispenza’s Advanced Retreat
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Lianna Neilson, a fellow health warrior and founder of Healthy By Lianna, shares how she went from crippling anxiety and depression to finding alleviation with high-quality nutrition, meditation, and the teachings of Dr. Joe Dispenza. We met at an advanced Dr Joe Dispenza retreat. We discussed the remarkable power of the human body to heal itself, the importance of gut health, and the phenomenal power of meditation, covering highlights of our experiences at Dr Joe Dispenza's Advanced retreat in Cancun. Lianna shares her inspiring personal healing journey from physical and emotional ailments...
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Ep 54 - Extend Life Span With Nobel Prize-Winning Molecule - Chris Burres, MyVitalC
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Are you interested in learning about the fascinating discovery of a molecule that could have an impact on longevity and health? Then you should definitely check out the latest episode featuring Chris Burris, a nanomaterials scientist who stumbled upon this molecule that could extend the lifespan of Wistar rats by 90%. In this episode, Chris shares his journey of how he ended up in the supplement industry and explains the potential benefits of this molecule for human health. He also talks about the peer-reviewed published research on a mammal that has shown the longest longevity experimental...
info_outlineIn this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!
For Video Interview, please go to my blog here
SHOW NOTES
3 mins - Dr Breus´background, education, inspiration
5 mins - Change people’s lives in 24 hours. "When you change someone’s sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them"
7 - We are at the early stages of Sleep Medicine
9 - Everyone can relate to sleep and challenges
10 - My insomnia experience
11 - Sleep Hacks
12 - Caffeine and its parameters
13 - Half life of caffeine
15 - Caffeine sensitivities & stimulants
16 - Fun caffeine hack: The “Napolatte”
20 - Sunshine breaks
21 - Morning hydration
23 - A powerful morning routine
24 - It turns out that most of the time we don’t need caffeine
25 - Alcohol & its effects on sleep
27 - How to hack alcohol consumption.
28 - Unconsciousness vs actual sleep
29 - The circadian rhythm of alcohol dehydrogenase hormone
32 - Systems check
33 - Sleep is the process of body recovery
34 - Sound bite - If you just breathe, drink, sleep - winning
35 - Circadian rhythms and chronotypes
36 - PER3 gene - night owl versus early bird
37 - Genetic form of insomnia
38 - Lions, Bears, Wolves
43 - Chronoquiz.com - discover your Chronotype
45 - Sleep and inflammation
46 - How does sleep help control inflammation?
- Lack of sleep raises levels of inflammation
- Too much sleep raises levels of inflammation
- Sleep deprivation leads to increased C-RP
48 - How do we know if we’re sleep deprived and how long should it take to fall asleep?
49 - What happened when Dr Michael was on the Oprah Winfrey show..
50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite
51 - If melatonin is not present, response continues to rise
52 - Soundbite on Vitamin C IV
53 - Sugar on sleep and inflammation
54 - Reference to sugar on rheumatoid arthritis patient
55 - Were immunosuppressed if we are inflamed - immediate effect
56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine
57 - Grounding and sleep
58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results
59 - Painting a Faraday Cage
60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years
61 - Earthing & Grounding
62 - Routines: Breathwork and Meditation
63 - “Sleep is a lot like love”
63 - The Sleep Doctor´s #1 Vitality Secret
64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid
For Full Video Interview, please visit my blog here:
https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/