EP 43 - Healing Your Body With High Quality Sleep - with World Renowned Sleep Doctor, Dr Michael Breus
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Release Date: 03/19/2021
Ep 56 - Reversing Stage 2 Lymphoma with Mark Restivo
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
When Mark was handed a stage two lymphoma diagnosis, he faced a crossroads: follow the well-trodden path of conventional treatment, or forge his own trail toward healing. Opting for the latter, Mark's story becomes our guide on a transformative journey of self-healing, as he walks us through the profound lifestyle changes that not only gave him a second chance at life but also opened his eyes to the body's remarkable healing ability. In this episode, we explore the "Four Pillars of Vitality" - Physical, Mental, Emotional, and Energetic. Mark has an engineering mind, which at the time meant he...
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Ep 55 - Embracing Limitless Potential with Lianna Neilson And Our experiences at Dr Joe Dispenza’s Advanced Retreat
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Lianna Neilson, a fellow health warrior and founder of Healthy By Lianna, shares how she went from crippling anxiety and depression to finding alleviation with high-quality nutrition, meditation, and the teachings of Dr. Joe Dispenza. We met at an advanced Dr Joe Dispenza retreat. We discussed the remarkable power of the human body to heal itself, the importance of gut health, and the phenomenal power of meditation, covering highlights of our experiences at Dr Joe Dispenza's Advanced retreat in Cancun. Lianna shares her inspiring personal healing journey from physical and emotional ailments...
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Ep 54 - Extend Life Span With Nobel Prize-Winning Molecule - Chris Burres, MyVitalC
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Are you interested in learning about the fascinating discovery of a molecule that could have an impact on longevity and health? Then you should definitely check out the latest episode featuring Chris Burris, a nanomaterials scientist who stumbled upon this molecule that could extend the lifespan of Wistar rats by 90%. In this episode, Chris shares his journey of how he ended up in the supplement industry and explains the potential benefits of this molecule for human health. He also talks about the peer-reviewed published research on a mammal that has shown the longest longevity experimental...
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Ep 53 - Julie Michelson's Journey of Overcoming Rheumatoid Arthritis Naturally
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Julie Michelson, a health coach, shares her journey of overcoming rheumatoid arthritis naturally after 11 years of Western medicine treatment. In this episode, Julie talks about how she went from being a newly single mother of three to being unable to work and feeling hopeless about her health. She discusses how her mindset played a role in her declining health and how her youngest daughter's fear of losing her changed her life. Julie - Show notes Julie talks about how she made a promise to her daughter to do everything she could to get better and started with her diet, going gluten-free to...
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Ep 52 - Unlocking the Power of Energy Medicine with Beth Daniel-Jones
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Beth Daniel-Jones is the founder of Healing Solutions, a unique energy medicine approach to healing. Beth reveals her personal healing journey beginning with cancer in her mid-20s, to various autoimmune conditions, to being told she was a "universal reactor" (allergic to a wide variety of foods and substances), sampling a wide variety of modalities for healing with an attempt to find the answers. Beth's life turned around when she discovered energy medicine. She emphasizes the importance of addressing the underlying causes of health issues. She shares her success stories of helping...
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Ep 51 - A Radical Remission of Cancer After Being Told He Would Die Unless He Operated - With Dr Darin Deterra
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Imagine being given the Big C diagnosis and also being told you had a 100% chance of death - if you didn't operate. Dr Darin decided to not operate, and followed the holistic path to get to the cause. Four months later he was in remission. If you have listened to other episodes of this podcast, you'll likely have detected a theme to everyone's recovery. It has always required addressing many or all angles of health & body. I call these the Four Pillars of Vitality. Dr Darin is now proficient in Energy Medicine (which I wholeheartedly believe will be the way of the future - we are energy...
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Ep 50 - Mark Hinds, Founder Of Resonant Technologies Group Discusses Resonance And Vitality
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
This is an episode that I expect to fill you with hope as we venture into the Quantum. Mark Hinds is the CEO and Founder of Resonant Technologies Group. He is also working closely with Nassim Haremein. Mark´s superpower is in working to support the extraordinary minds and souls of the individuals on Planet Earth that understand the emerging field of resonance physics. Resonance physics is the science that explains the most vexing challenges in physics, in science, in natural resources, in energy, in human health can all be solved by understanding and emulating how nature functions. ...
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Ep 49 - Using Visualisation To Reverse A Spinal Chord Injury - with Terry Tillman
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
This is a fascinating discussion with Terry Tillman as he reveals how he went from being paralysed to walking again against all odds, using visualisation. He used the same technique to regain his eyesight and at 79 does not wear glasses. He has been implementing teachings such as those by Dr Joe Dispenza, with no prior knowledge of his work. Terry knew intuitively that he could heal himself. SHOW NOTES Video (edited due to censoring) can be found here: 2mins - a “recovered business man” The trappings of success, houses, cars, football seats, inside was bankcrupt 4 -...
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Ep 48 - Using Virtual Reality To Facilitate Healing - With Parker Howell
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Can Virtual Reality (VR) technology be used to tap into your body´s innate healing abilities? Parker Howell is a revolutionary designer of VR technology who has helped a close mutual friend with stroke damage regain function in his right arm with VR-aided visualisation and movement. And more. Here we discuss using this technology to tap into your body´s own healing abilities. We reference the work of Dr Joe Dispenza and making healing, fun. This is fascinating! Show Notes 2 mins - Parker´s intro to Virtual Reality. Dancing with the Stars. Jennifer Lopez, other celebs...
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Ep 47 - How ASEA Helps Us To Tap Into Our Body's True Healing Potential - With Sean Entin & Dr David Silverman
The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
The road to healing is rarely straightforward. It is often filled with agony, and the search for a method to alleviate our conditions can be frustrating and long drawn-out. That said, individual success is found in a myriad of ways – and for my guests, Sean Entin and Dr. David Silverman, it was through ASEA. At least, the latest part of Sean´s journey, was with this powerful product. After suffering from a severe training head injury that left him in a coma, Sean had exhausted all avenues to healing his body - both medical and holistic. It wasn’t until he met Dr. Silverman who...
info_outlineIn this interview, world renowned sleep expert, Dr Michael Breus, aka The Sleep Doctor, discusses the importance of high quality sleep and how to achieve it, some powerful “sleep hacks” around caffeine and alcohol, its role in reducing inflammation and strengthening our immune system and much, much more. What an honour to have this gentleman on my podcast!
For Video Interview, please go to my blog here
SHOW NOTES
3 mins - Dr Breus´background, education, inspiration
5 mins - Change people’s lives in 24 hours. "When you change someone’s sleep, you change their lives - mood, vitality, testosterone, inflammation, everything about them"
7 - We are at the early stages of Sleep Medicine
9 - Everyone can relate to sleep and challenges
10 - My insomnia experience
11 - Sleep Hacks
12 - Caffeine and its parameters
13 - Half life of caffeine
15 - Caffeine sensitivities & stimulants
16 - Fun caffeine hack: The “Napolatte”
20 - Sunshine breaks
21 - Morning hydration
23 - A powerful morning routine
24 - It turns out that most of the time we don’t need caffeine
25 - Alcohol & its effects on sleep
27 - How to hack alcohol consumption.
28 - Unconsciousness vs actual sleep
29 - The circadian rhythm of alcohol dehydrogenase hormone
32 - Systems check
33 - Sleep is the process of body recovery
34 - Sound bite - If you just breathe, drink, sleep - winning
35 - Circadian rhythms and chronotypes
36 - PER3 gene - night owl versus early bird
37 - Genetic form of insomnia
38 - Lions, Bears, Wolves
43 - Chronoquiz.com - discover your Chronotype
45 - Sleep and inflammation
46 - How does sleep help control inflammation?
- Lack of sleep raises levels of inflammation
- Too much sleep raises levels of inflammation
- Sleep deprivation leads to increased C-RP
48 - How do we know if we’re sleep deprived and how long should it take to fall asleep?
49 - What happened when Dr Michael was on the Oprah Winfrey show..
50 - Covid and sleep - direct link with cytokine inflammatory response, and melatonin. Melatonin can regulate the cytokine response - Cytokine storm - soundbite
51 - If melatonin is not present, response continues to rise
52 - Soundbite on Vitamin C IV
53 - Sugar on sleep and inflammation
54 - Reference to sugar on rheumatoid arthritis patient
55 - Were immunosuppressed if we are inflamed - immediate effect
56 - Step 1: go to chronoquiz.com to find our your sleeping type. Listen to hear steps 2, 3, 4. Wake up routine
57 - Grounding and sleep
58 - EMF Sensitivity. Cell phone use reduces melatonin production. Grounding pad results
59 - Painting a Faraday Cage
60 - The Hidden Rainbow: EMFs exposure and what happened preceding every pandemic for 220 years
61 - Earthing & Grounding
62 - Routines: Breathwork and Meditation
63 - “Sleep is a lot like love”
63 - The Sleep Doctor´s #1 Vitality Secret
64 - Find Dr Michael Breus here: www.thesleepdoctor.com - for articles on sleep, inflammation, testosterone and Covid
For Full Video Interview, please visit my blog here:
https://vitalitysecret.com/healing-your-body-with-high-quality-sleep-with-the-sleep-doctor-dr-michael-breus/