Endings & Beginnings with Fitness Coach Ryan L’Ecuyer
The Weighting
After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates.
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Autoimmune Disease with Anna Glennon
The Weighting
Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health.
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Small Resolutions with Anna Glennon
The Weighting
It’s a new year and the resolutions are a flyin’ and a fallin’. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones. David and Ryan talk about the vegan lifestyle and if it can support weight lifting.
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Ayurvedic Cuisine with Stephanie Wright
The Weighting
Two great conversations for you here:
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How Relationships Effect Our Fitness
The Weighting
David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. David talks to a couple in Germany who used the podcast to inspire themselves to make dramatic changes in their lives. Chef Stephanie Wright gives tips on holiday eating and David hears disappointing news that inspires him to take action- setting a goal of 15% body fat for 2019.
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Thinking Errors Pt. 2
The Weighting
Here are three more thinking errors David sees his clients struggle with; in this episode he gives examples of how they affect their lives. Then the verdict, as David faces Ryan post-carrot cake, German waffles and delicious homemade lemon meringue pie--how much weight did he gain?
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Thinking Errors Pt.1
The Weighting
Before any lasting change can take place, your mental game has got to be as on point as your workouts. Part of that process involves understanding your cognitive distortions, aka thinking errors. David has picked the most common ones he sees his clients dealing with and gives examples of how they effect their lives. Back in the gym, David is facing a new workout and Ryan is (finally) eating real food. Guests: Ryan L’Ecuyer (@LaCureFit on Instagram) Hosted By: (@DavidLEzell on Instagram
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How Do I Know I’m NOT Fat?
The Weighting
A question David asked bodybuilder and former fat kid Stephen Campolo leads to more questions. How do we know if and/or when we are ever “fit?” And what does fit even mean? We look at the BMI and all sorts of other measures including the BAI and the BVI. And regardless of what the numbers say, it looks like something is happening with David’s numbers and body.
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Fat Loss Expert Stephen Campolo
The Weighting
A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what “skinny fat” is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed (again!).
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Episode 1: Cutting Body Fat with MyMacros+
The Weighting
After a few months off David is back training and dieting. In addition to gym time, he is trying a new approach to his nutrition, using the app MyMacros+ and Macro Coach to help him maximize fat loss and keep weight off forever.
info_outlineSo what’s the verdict? After months of minimal calories and maximal effort, it’s time to find out if David met his goal. He reviews the numbers and plans next steps with his coach. And then he talks about what he has learned and next steps for him and the podcast. Guests: Ryan L’Ecuyer Hosted By: David Ezell