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The Weighting, Episode 4: Stumbling Forward

The Weighting

Release Date: 06/01/2018

Endings & Beginnings with Fitness Coach Ryan L’Ecuyer  show art Endings & Beginnings with Fitness Coach Ryan L’Ecuyer

The Weighting

After years of training together, my coach Ryan is leaving for greener pastures (dammit). Topics include how to pick a trainer/coach to work with and the unique relationship that this sort of work creates.

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Autoimmune Disease with Anna Glennon  show art Autoimmune Disease with Anna Glennon

The Weighting

Integrative nutritionist Anna Glennon is back to share a story about how a series of misdiagnoses changed the course of her life, career and health.

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Small Resolutions with Anna Glennon show art Small Resolutions with Anna Glennon

The Weighting

It’s a new year and the resolutions are a flyin’ and a fallin’. Nonetheless, David believes in them and so does Anna Glennon, of "Teach, Eat, Repeat". They talk about small changes and the shift to big ones.  David and Ryan talk about the vegan lifestyle and if it can support weight lifting.

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Ayurvedic Cuisine with Stephanie Wright show art Ayurvedic Cuisine with Stephanie Wright

The Weighting

Two great conversations for you here:

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How Relationships Effect Our Fitness show art How Relationships Effect Our Fitness

The Weighting

David has been living with someone and for now, that has changed due to careers and goals. As a result he had a binge eating episode--his first in five years--brought on by facing an empty apartment that used to be quite full. David talks to a couple in Germany who used the podcast to inspire themselves to make dramatic changes in their lives. Chef Stephanie Wright gives tips on holiday eating and David hears disappointing news that inspires him to take action- setting a goal of 15% body fat for 2019.

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Thinking Errors Pt. 2 show art Thinking Errors Pt. 2

The Weighting

Here are three more thinking errors David sees his clients struggle with; in this episode he gives examples of how they affect their lives.  Then the verdict, as David faces Ryan post-carrot cake, German waffles and delicious homemade lemon meringue pie--how much weight did he gain?

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Thinking Errors Pt.1 show art Thinking Errors Pt.1

The Weighting

Before any lasting change can take place, your mental game has got to be as on point as your workouts. Part of that process involves understanding your cognitive distortions, aka thinking errors. David has picked the most common ones he sees his clients dealing with and gives examples of how they effect their lives.  Back in the gym, David is facing a new workout and Ryan is (finally) eating real food.   Guests: Ryan L’Ecuyer (@LaCureFit on Instagram) Hosted By: (@DavidLEzell on Instagram

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How Do I Know I’m NOT Fat?  show art How Do I Know I’m NOT Fat?

The Weighting

A question David asked bodybuilder and former fat kid Stephen Campolo leads to more questions. How do we know if and/or when we are ever “fit?” And what does fit even mean? We look at the BMI and all sorts of other measures including the BAI and the BVI.  And regardless of what the numbers say, it looks like something is happening with David’s numbers and body.

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Fat Loss Expert Stephen Campolo  show art Fat Loss Expert Stephen Campolo

The Weighting

A conversation with bodybuilder and former fat kid Stephen Campolo about long term fat loss, what “skinny fat” is, the concept of ideal body weight and common errors beginners make when starting a fitness regime. Also Ryan is back from his first bodybuilding competition and David gets assessed (again!).

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Episode 1: Cutting Body Fat with MyMacros+  show art Episode 1: Cutting Body Fat with MyMacros+

The Weighting

After a few months off David is back training and dieting. In addition to gym time, he is trying a new approach to his nutrition, using the app MyMacros+ and Macro Coach to help him maximize fat loss and keep weight off forever.

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More Episodes

Settling back into eating and exercise is hard. But stack multiple jobs and moving into the mix and things get much more challenging for David as he works to lose 101 pounds by July 4th. After a week of struggle, he creates a new plan to recommit and also cut 200 MORE calories from his daily intake. Guest: Ryan L’Ecuyer (Instagram: @lacurefit) Hosted By: David Ezell (www.weightingpodcast.com)