Developing Inspiring Habits in All Dimensions of Life [E47]
Release Date: 11/15/2019
The Hidden Cost of Stress — Why You Feel Older Than You Are
The Wellness Connection Show
Feeling drained, tense, or older than you should? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed expose the hidden cost of stress—how daily pressure, digital overload, and constant busyness quietly age your body and steal your energy. Learn how cortisol, sleep disruption, and modern “soft stressors” are impacting your hormones, metabolism, and mood—and how to reverse it. The docs share practical tools like meditation, breathwork, journaling, and digital detoxes to reset your nervous system and restore calm. Tune in to discover how to protect your...
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Metabolic Health — The Real Fountain of Youth
The Wellness Connection Show
Discover why metabolic health might be the real fountain of youth. In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed reveal how your metabolism impacts energy, weight, hormones, and aging—and what you can do to keep it thriving. Learn the truth about fasting, cortisol, protein, and blood sugar balance, plus simple steps to build metabolic flexibility and longevity. If you’ve been feeling tired, stressed, or stuck with your health goals, this episode gives you the science—and strategy—to take control of your metabolism. To find our more, please visit ...
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Hormones, Sleep, and Cellular Repair
The Wellness Connection Show
Struggling with low energy, poor sleep, or brain fog? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed break down how hormones and sleep work together to fuel recovery, boost metabolism, and slow aging. Learn how imbalances in testosterone, cortisol, thyroid, and insulin impact your energy—and the simple daily habits that can restore balance naturally. From nighttime routines and breathwork to supplements and temperature hacks, you’ll discover exactly how to optimize your body’s repair system and wake up feeling younger, stronger, and sharper. To find...
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Gut Health, Inflammation, and Longevity
The Wellness Connection Show
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed sit down with Dr. Olivia Joseph to uncover how gut health drives energy, inflammation, and longevity. They break down the truth about digestion, reflux, IBS, and leaky gut—and how environmental toxins like glyphosate and atrazine disrupt your microbiome. You’ll learn why low stomach acid and weak enzymes are the hidden culprits behind fatigue and poor nutrient absorption, plus the simple tests and targeted supports that can help you heal your gut and strengthen your immune system for the long haul. To...
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Longevity Part 2: High-Tech Therapies — Breakthroughs or Just Buzz?
The Wellness Connection Show
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed explore the buzz around high-tech longevity therapies—from shockwave therapy and medical lasers to peptides and IV nutrient drips. Learn how these cutting-edge tools work, where they can help with healing, recovery, and performance, and why the foundations of health—nutrition, movement, and mindset—still matter most. To find our more, please visit
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The Longevity Revolution: Hype vs. Real Science
The Wellness Connection Show
The Wellness Connection Show is back! Dr. Bryan Joseph and Dr. Jason Hamed return to the mic to cut through today’s biohacking buzz to share what actually helps you feel better and live longer. From cold plunges and saunas to breathwork and red light therapy, they explain real benefits, common pitfalls, and simple, at-home ways to start—without skipping the fundamentals of food, movement, and mindset. To find our more, please visit
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A Smarter Way to Exercise With an Eye on Longevity [E069]
The Wellness Connection Show
After 'blowing out' his elbow this year, Dr. Jason shares his insights in the last six months about how he has become wiser about what his body needs - especially with exercise. He reflects on the purpose of exercise. For him, it's related to longevity. Anybody over the age of 30 can relate with the body breaking down and not being able to do the same activities as before. Learn how you can start to listen to your body and start exercising the smarter way! To find our more, please visit
info_outline![Developing Creativity Strategies for Healing with Increased Right Brain Activity [E068] show art](https://assets.libsyn.com/content/83016545?height=50&width=50)
Developing Creativity Strategies for Healing with Increased Right Brain Activity [E068]
The Wellness Connection Show
Right Brain vs. Left Brain! Join us in this episode to learn how to develop creativity strategies that access your right brain and start a healing process through creativity. Dr. Anthony shares an approach he has used with patients throughout the years to help with the healing process. To find out more, please visit
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How The "Dad Bod Detox" Can Transform Your Life [E067]
The Wellness Connection Show
In this episode, Dr. Bryan Joseph invites his close friend Cloice Lybarger to share his journey of how he shifted from a life spiraling into poor health lacking wellness in all domains to one of high energy and finding passion and commitment. Learn what his breakthrough moment was that finally made him take the plunge to health and the results he's achieved and how he is now helping others - especially dads - do the same. To learn more and access links, please visit
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Don't Believe All the Research Studies That Are Out There
The Wellness Connection Show
We have many questions around research studies. Discover how to do your own research and get the facts you are looking for - without feeling manipulated. We often hear the question, "Was that researched... was that supplement researched.... what company researched that procedure..." With Dr. Jason's undergrad including actualized science and biochemistry, he will be able to provide background information on what truly happens during a research study. Research is about taking a concept or thought and putting it to the test. To learn more, please visit
info_outlineOften times we focus on the physical and chemical stressors we face but neglect a vital aspect of health. In this episode, we want to make sure you have the tools to decrease emotional stress and create a full set of inspiring habits that address all dimensions of life so you live a healthy well rounded, balanced fulfilled life. To find out more, please visit http://thewellnessconnection.com/e47