Why perfectionism is ruining your sleep, sex and sanity with Dr. Ellen Wong, ND
Release Date: 05/10/2022
From Burnout to Breakthrough with Ann Marie McQueen of HotFlash Inc
Grown Up Girl Talk
In this raw and illuminating episode, I sit down with Ann Marie McQueen (and her cat - you may hear some meows!)—investigative journalist and founder of HotFlash Inc.—for a no-holds-barred conversation about the emotional, physical, and cultural reckoning that comes with menopause. From navigating anxiety and health crashes in her early 40s to launching one of the most refreshing menopause platforms in the world, Ann Marie brings an honest, globally informed perspective to the conversation around midlife women’s health. Together, we explore the difference between being fixed and...
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Hormone Therapy Demystified - The Conversation about Menopause Medicine with Dr. Vikram Talaulikar OB/GYNE
Grown Up Girl Talk
This conversation lit me up in the best way. I sat down with Dr. Vikram Talaulikar—reproductive endocrinologist, menopause specialist, researcher and co-founder of The Menopause Clinic London (UK), and one of the most evidence-based, grounded voices in this space. This conversation goes deep into what’s really going on in perimenopause and menopause. We talk about: ✨ The actual hormone changes during perimenopause (hint: it’s not just estrogen!) ✨ Why so many women (and doctors!) are still confused about HRT in 2025 ✨ Bioidentical vs. compounded hormones—what’s safe, effective,...
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Rewrite the Rules: How to Ask Advocate, Ask Better Questions & Flip the Script on Midlife Health with Shirley Weir of Menopause Chicks
Grown Up Girl Talk
👉 Shirley’s joining us live at WOMAN UP this October! Add your name to the waitlist and be the first to get your ticket: This episode is one I could not wait to share with you — I had the absolute honor of sitting down with Shirley Weir, founder of Menopause Chicks, who is changing the narrative around midlife and menopause in the most empowering way. Shirley shares her journey of hitting a breaking point in her early 40s and realizing the information and support women were receiving just wasn’t enough — or accurate. She took matters into her own hands and has since built one of...
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Welcome to Grown Up Girl Talk | Conversations of truth for women who dare.
Grown Up Girl Talk
Hey there, beautiful friend – I’m back behind the mic, and I am SO excited to have you here for a conversation that’s been living in my heart for a while. In this solo episode, I’m sharing why Grown Up Girl Talk exists — because we need to start having the real conversations that we’ve been avoiding or quietly having inside our own heads. The ones about midlife identity shifts, feeling stuck even when life looks “perfect” on paper, breaking free from old programming, and finally stepping into radical responsibility for the life we actually want. We’re talking about:...
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The Final Word on Sleep — And the start of something new…
Grown Up Girl Talk
Hey, I'm so excited to be here. It has been almost two years since I recorded a podcast episode, and we’re calling this one “The Final Word on the Sleep” — because it's wrapping up a chapter and stepping into something brand new. This is not goodbye — it's a transformation. The podcast is evolving into a whole new set of conversations I can't wait to bring to you. Here’s the thing: as a naturopathic doctor, I get to sit across from women in the most intimate, honest conversations and what I know for sure is, so many of us feel alone. Whether it’s about health, relationships,...
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A Prescription for My Own Medicine
Grown Up Girl Talk
In this short solo episode, I share what my plan is for the next 2 months and how you can fix your sleep in the meantime! If you're someone who falls asleep fine but wakes up in the night and struggles to get back to sleep, take the Break Up With The Wake Up Quiz here (). Ready to fix your broken sleep now? I share all my secrets at
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A little update on life
Grown Up Girl Talk
Wondering where I’ve been over the past 6 weeks? In this short episode, I share a little life update (it’s actually a big one), the 3 things I’ve learned and encourage you to take away as well. Are you someone who falls asleep fine but wakes up in the night? Take the :
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Replay - Listening To Your Inner Voice & Speaking Your Truth To Get Back To Sleep with Dr. Sarah Vadeboncoeur, ND
Grown Up Girl Talk
Do you find it difficult to quiet your mind at night, or turn off your busy brain? Maybe you have restless, ruminating thoughts that repeat over and over when your head hits the pillow or when you wake up in the middle of the night. While our tendency can be to ignore this inner voice, my guest, Dr. Sarah Vadeboncoeur ND, encourages women to listen in. In this episode, we talk about how women too often ignore their inner voice and intuition, which becomes a huge source of stress that ultimately keeps you up at night. Instead, Dr. Sarah has a powerful message to encourage women to reconnect...
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Replay - From Busy Brain to Tranquil Mind: Addressing Anxiety to Get Better Sleep with Dr. Katie Thomson Aitken
Grown Up Girl Talk
If you are someone who struggles with anxiety - or the “busy brain” - or what I like to call “Monkey Mind” at night, this episode is for you. I’m joined by my friend and colleague, Dr. . Katie has a clinical focus in treating anxiety and is the creator of The Tranquil Minds Program and author of Create Calm - and has graciously shared a free copy of her audiobook with you! In this episode, Katie and I have a beautiful conversation about anxiety and sleep. We went deep and talked about: The 3 archetypes of anxiety and how where they come from Why we’re really feeling anxious...
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Replay - Why you really wake up in the night and are only getting limited success in your health - with Adele Tevlin
Grown Up Girl Talk
What if you reframed your trouble sleeping as something positive? Say whaaaaat?! My guest on this episode is Adele Tevlin, my very own mindset coach, and biz mentor. Adele is known for her ability to bust limiting beliefs that keep people stuck and experiencing limited success in their health, relationships, careers, and finances. She is a master at reframing our experiences into opportunities. Adele can see people’s blind spots and all that gets in the way of their ability to accomplish their goals. She's a pattern interrupter and behavioral expert and can help shift any undesired behaviors...
info_outlineMaybe you haven’t thought about it that way… but if you are someone who is:
- A people pleaser
- A yes person
- A perfectionist
- Go-go-go (at the cost of your sleep, perhaps?!)
Yet, you often find yourself feeling overwhelmed, anxious, and maybe even burnt out, you might have something called high-functioning anxiety (even if you don’t think you’re the anxious type!).
The good news is that there is a way we can interrupt the cycle.
In this episode, I’m joined by my colleague Dr. Ellen Wong, ND, who has had personal experience with high functioning anxiety and now works with women who want to feel calm and collected.
We cover:
- What high functioning anxiety actually is and how it differs/shows up differently than regular anxiety
- The different types of high functioning anxiety - find out what kind you might have
- How you can effectively manage high functioning anxiety and all the body systems it effects
Because we both believe when women are equipped with healthy bodies and happy minds, they have the inner peace, confidence, and courage to create more joy in their lives and in the lives of those around them.
Connect with Dr. Ellen online here https://drellenwong.com and on Instagram here: https://www.instagram.com/thejoyavenue
Want to know how much is High Functioning Anxiety affecting your life? Take the quiz! www.drellenwong.com/quiz
Bio
After years of living with high-functioning anxiety, Ellen eventually reached a tipping point after two hospitalizations related to burnout. Although she appeared like she "had it all together", she struggled internally with never-ending negative self-talk, difficulty saying no to others, perfectionism, and imposter syndrome. Determined to find a solution to high-functioning anxiety, Ellen combined her clinical expertise, and love for women's psychology and even traveled to the happiest countries on earth to learn about happiness.
As a Naturopathic Doctor and Happiness Ambassador, Ellen works with professional and entrepreneurial women who feel like they’ve lost their “zest” in life and helps transform their overwhelm, stress and anxiousness into calm, mental peace, and happiness. Ellen firmly believes that women are powerful forces of positive impact. When we equip women with healthy bodies and happy minds, they will have the confidence and courage to create joy in every aspect of their life. And when one woman creates more joy in her life, she causes a ripple effect that creates more joy in the world.
Resources:
Think Like a Monk - Jay Shetty