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We Cannot Live Without The Lymphatic System for 1 Minute

Release Date: 11/17/2025

The Real Cause of Perimenopause Fatigue & Pain

Menopause Mastery with Dr. Betty Murray

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal. You'll...

How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety

Menopause Mastery with Dr. Betty Murray

The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life

Menopause Mastery with Dr. Betty Murray

In this quick episode, I sit down with Dr. Donese Worden, a researcher and clinician who is one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. We're pulling apart the misinformation in functional medicine, the dangerous trends in biohacking, and why conventional cancer care, while well-intentioned, is treating the wrong target. We discuss the Seven Pillars framework: a simple 1-10 self-assessment covering sleep, body, bowel movements, energy, mental state, relationships, and spiritual health This episode is for anyone navigating cancer or...

The Root Cause of Cancer Nobody Talks About

Menopause Mastery with Dr. Betty Murray

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in...

Why 'It's Just Stress' Is Destroying Women's Work-Life Balance

Menopause Mastery with Dr. Betty Murray

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's...

The Workplace Crisis No One Is Talking About

Menopause Mastery with Dr. Betty Murray

The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)

Menopause Mastery with Dr. Betty Murray

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped...

How Two Women Reversed Type 2 Diabetes With 5 Simple Steps

Menopause Mastery with Dr. Betty Murray

Doctor Reveals: The Real Reason You Can't Lose Weight After 40

Menopause Mastery with Dr. Betty Murray

Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism. In this video, you'll discover: ● Why your metabolism feels like it "switched off...

Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals

Menopause Mastery with Dr. Betty Murray

Feeling exhausted, gaining belly fat, and stuck despite doing everything “right”? You’re not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel strong and energized again.

More Episodes

Tired of being told your cellulite, stiffness, and pain are "just aging"?

It's time for the truth about your lymph and fascia!

In this episode of Menopause Mastery, Dr. Betty Murray and fascia expert Kelly Kennedy dismantle everything you thought you knew about cellulite, aging, and what your body is capable of.

If conventional medicine has left you feeling hopeless or you're searching for answers beyond "it's your hormones," this conversation will change your life.

Discover:

- Why cellulite is trapped fat in fascia (not an age problem)

- Why your lymphatic system is the lowest common denominator of all healing

- How fascia is literally the fabric of your body formed from light in the womb

- Why movement isn't optional if you want to feel good in midlife and beyond

- How menopause changes collagen, fascia, and mobility

- Top 5 red flags your lymph is stagnant

- Two practices to support your lymph starting today

- How a 75 year old reversed terminal fibrotic cellulitis in 21 days

Plus, Dr. Betty and Kelly get honest about bioidentical hormones (when they help, when they don't, and why Kelly's approach is radically different), the myth that you can't move lymph if you have cancer, and why the products you're using to "feel good" (scented candles, perfumes, yoga pants) are actually making you sicker.

If you're a woman struggling with cellulite, hormone imbalance, sleep issues, rashes, headaches, or chronic pain that nobody can figure out, this episode hands you a roadmap to reclaim your energy, mobility, and confidence!

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: https://www.instagram.com/drbettymurray/

Links

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

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