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5 Things Every Woman in Menopause Needs to Know Right Now

Release Date: 11/19/2025

How Neuroplasticity Can Reverse Chronic Fatigue, Pain, and Anxiety

Menopause Mastery with Dr. Betty Murray

What if your chronic fatigue, fibromyalgia, or overwhelming perimenopause symptoms aren't just hormonal, but neurological? I'm Dr. Betty Murray, and in this groundbreaking episode, I sit down with Ashok Gupta, founder of the Gupta Program and pioneer in neuroplasticity-based brain retraining for chronic illness. Ashok's personal journey from debilitating chronic fatigue syndrome at Cambridge University to complete recovery led him to develop a program that has now been validated in seven clinical studies and helps thousands of people worldwide rewire their nervous systems to heal. You'll...

The Seven Pillars of Health: A Simple Self-Checkup That Could Save Your Life

Menopause Mastery with Dr. Betty Murray

What if everything you've been told about cancer is based on the wrong science? I'm Dr. Betty Murray, and in this myth-busting episode, I sit down with Dr. Donese Worden, researcher, clinician, and one of 80 scientists worldwide leading the charge on the mitochondrial theory of cancer. Dr. Donese is co-founding the Society for International Metabolic Oncology and has worked with oncologists from MD Anderson, Mayo Clinic, and top institutions globally to change how we approach cancer treatment at its root. We're pulling apart the misinformation in functional medicine, the dangerous trends in...

The Root Cause of Cancer Nobody Talks About

Menopause Mastery with Dr. Betty Murray

Why 'It's Just Stress' Is Destroying Women's Work-Life Balance

Menopause Mastery with Dr. Betty Murray

Your brain is not broken and your mind is not a mess. You're not failing as a mom. You're not falling behind as an executive. We need to restore your hormones. I'm Dr. Betty Murray, and in this powerful episode, I sit down with Dr. Romie Mushtaq, neurologist, Chief Wellness Officer for a company of 14,000 people, and bestselling author of The Busy Brain Cure, to expose the workplace crisis that's destroying women's careers and health. Dr. Romie shares her own story of burnout: 120-hour work weeks as one of less than 5% of female brain doctors in academic medicine, researching women's...

The Workplace Crisis No One Is Talking About

Menopause Mastery with Dr. Betty Murray

The Silent Signs of Pre-Diabetes Most Doctors Miss (Check Your Neck)

Menopause Mastery with Dr. Betty Murray

Can you be lean and metabolically unfit? Can you be overweight and metabolically healthy? Most of the world's type 2 diabetics are lean. Weight is not the issue. It's a distraction from what actually matters: metabolic fitness. Dr. Betty Murray sits down with Dr. Beverly Yates ND to shatter the myths about metabolic health, weight, and diabetes, especially for women over 40. In this conversation, Dr. Yates reveals the silent signs of pre-diabetes most doctors miss, why the "eat less, exercise more" advice fails women after menopause, and the five steps of the Yates Protocol that helped...

How Two Women Reversed Type 2 Diabetes With 5 Simple Steps

Menopause Mastery with Dr. Betty Murray

Doctor Reveals: The Real Reason You Can't Lose Weight After 40

Menopause Mastery with Dr. Betty Murray

Feeling exhausted, gaining weight around your midsection, and struggling despite "doing everything right"? You're not broken, your body is working against you because of a major hormonal shift most doctors completely ignore. Dr. Betty Murray, integrative functional medicine doctor with 20+ years of experience and founder of Minerva Telemedicine, explains exactly what's happening in your body after 40, and why the strategies that worked at 25 are now sabotaging your metabolism. In this video, you'll discover: ● Why your metabolism feels like it "switched off...

Why You Feel Frumpy, Fluffy & Tired After 40 (Here's How to Fix It) | D. Betty Reveals

Menopause Mastery with Dr. Betty Murray

Feeling exhausted, gaining belly fat, and stuck despite doing everything “right”? You’re not broken, your hormones are changing. In this episode, Dr. Betty Murray explains what really happens to your metabolism after 40, why old diet and cardio advice backfires, how hormonal shifts impact energy, muscle, and fat storage, and what actually helps you feel strong and energized again.

Why 50% of Women on HRT Are Undertreated (And How to Fix It)

Menopause Mastery with Dr. Betty Murray

After 20 years of prescribing hormone replacement therapy to tens of thousands of patients, both in her clinic and through her telemedicine company Menrva, I have identified the critical gaps in how HRT is being prescribed, monitored, and optimized across the United States. This isn't about “should you” do hormones. This is about how to do them right. In this episode,I break down the 10 non-negotiables you need to know if you're considering HRT, currently on HRT, or feeling like your current protocol isn't working. From the biochemistry of bioidentical vs. synthetic hormones to why your...

More Episodes

The FDA just made history, and it changes everything for women's health.

After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere.

What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate.

We'll soon break down what this means for you, and why testosterone therapy for women is next.

In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:

1️⃣ 5 Dietary Changes to Get Rid of Meno Belly
The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.

🎥 Watch the full episode: https://www.youtube.com/watch?v=LFgMKrh7Kek

2️⃣ Morning Rituals That Reset Your Hormones
You don't need to "earn your hormones", but morning rituals make everything better. Early sunlight, grounding, hydration, and exercise in the first 2 hours of the day normalize sleep, balance cortisol, and support metabolic health.

🎥 Watch the full episode: https://www.youtube.com/watch?v=0NdFwyUwn2c&t=12s

3️⃣ Fiber: The Gift You Give Yourself Daily (with Anu Simh)
The average American gets 8 grams of fiber a day. Research shows fiber helps cardiovascularly, metabolically, reduces insulin resistance, and feeds your microbiome to produce short-chain fatty acids that decrease inflammation and belly fat.

🎥 Watch the full episode: https://youtu.be/61jDjjK_TPA?si=2jRhg4E_LFLAglcc

4️⃣ Emotional Eating: From Binge Eating to Healing (with Amber Romaniuk)
Amber Romaniuk shares her story of binge eating, bulimia, and gaining 80 pounds, and how she healed from the inside out. Food addiction, body image, and self-worth issues start young. This episode is raw, vulnerable, and relatable.

🎥 Watch the full episode: https://www.youtube.com/watch?v=DTfkTMkd5Wo&t=2s

5️⃣ Gut Health: It's Not About the Bacteria (with Laura Frontiero)
Stop fixating on what's growing in your gut. The real question is why those bacteria are there. Until you fix your terrain, immune system, and inflammation, killing bacteria won't help. They'll just come back.

🎥 Watch the full episode: https://www.youtube.com/watch?v=PMt2wln0s1o&t=24s

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: https://www.instagram.com/drbettymurray/

Links

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

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