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PAN: archetypal source of panic disorder

This Jungian Life

Release Date: 04/06/2023

Forging the Upward Thread: Why Do We Create Religions? show art Forging the Upward Thread: Why Do We Create Religions?

This Jungian Life

  The religious function is part of who we are — as natural as needing food or love. It’s the inner drive that pushes us to find meaning, to touch something larger than ourselves. Jung saw that if we don’t tend it, it doesn’t go away; it twists itself into addictions, compulsions, or a kind of soul-sickness. Religion, in the deepest sense, isn’t about belief systems.   It’s about real encounters with the Self — the larger reality inside us that humbles, heals, and reshapes us. Dreams, symbols, and moments of awe are how Psyche keeps that connection alive. Without them,...

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Trauma Can Be Rewritten: The Use of Art to Reimagine our Past and Grant Us New Life show art Trauma Can Be Rewritten: The Use of Art to Reimagine our Past and Grant Us New Life

This Jungian Life

Viviane Silvera animated 30,000 of her hand-painted images to explore how traumatic memories are formed, stored, and ultimately transformed. Her animated documentary, SEE MEMORY, traces the intimate story of a young woman caught between past and present; her film captures the fragmented texture of trauma and the healing that becomes possible when painful memories are witnessed. In our conversation with Viviane, we explore her process of recovering lost memories and how opposing perspectives can constellate new attitudes toward trauma. We discuss cutting-edge findings on the way the brain...

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How to Develop Your Inner Guidance: Charting a Path Through the Current Chaos with Jung’s Insights show art How to Develop Your Inner Guidance: Charting a Path Through the Current Chaos with Jung’s Insights

This Jungian Life

Today you'll learn about inner guidance--the quiet, built-in compass that surfaces when we pause the outer noise long enough to feel what rings true inside. It is less a mystical oracle than a subtle convergence of bodily signals, emotional undertones, and intuitive "hunches" distilled from our lived experience. When we meet a decision with open attention—neither forcing a rational verdict nor surrendering to raw impulse—this inner faculty sorts, weighs, and hints at the direction that aligns with our deepest values. Acting on it demands two skills: discerning authentic signals from fear...

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[SUBSCRIBER-BONUS] How to work with Shadow Material show art [SUBSCRIBER-BONUS] How to work with Shadow Material

This Jungian Life

In this free edition of Jung Love, our -bonus content, a Patron asks:  "What do you do with shadow material? Is it enough to just become aware of your shadows? Or does it require a fixing of oneself? What is the process of processing it? I'm still trying to wrap my head around the shadow. What if I'm aware, but still don't like the shadow? Robert Johnson talked about rituals for the shadow. Can you speak about that in more depth and perhaps provide some examples?" BECOME a TJL Patron and enjoy exclusive content like interpreting your dreams, explaining Jung's ideas, and more: LOOK &...

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Shadow and Self in Adolescence: Navigating Rage, Love, and Individuation show art Shadow and Self in Adolescence: Navigating Rage, Love, and Individuation

This Jungian Life

Think of adolescence as life’s built‑in boot camp: your body hits the gas, your mind scrambles to keep up, and suddenly you’re wrestling with raw impulses, big feelings, and the question “Who am I, really?” That surge of anger toward parents often hides an intense love that feels too risky to show, so teens push back while secretly measuring whether adults—and the wider world—can handle their storm. Without clear rites of passage, they test limits through friends, online thrills, and daring choices, all in service of hammering out a story that’s theirs, not just a...

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From Worry to Insight: making sense of uncertainty show art From Worry to Insight: making sense of uncertainty

This Jungian Life

Worry arises because we can imagine countless possibilities, yet it often traps us in unproductive loops. Recognizing when worry prompts useful action—and when it spirals into paralysis—can be transformative. By holding uncertainty with patience, rather than trying to eliminate it, we engage a deeper capacity to reflect, adapt, and discover hidden strength. Read along with our dream interpretation . LOOK & GROW If you’ve been struggling in the dark, trying to find the keys to unlock your dreams, help has arrived. Order your copy of  from the hosts of This Jungian Life...

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Detective Archetype Decoded: Tracking Symbolic Clues show art Detective Archetype Decoded: Tracking Symbolic Clues

This Jungian Life

Ever felt that irresistible urge to poke around for answers? That’s the detective archetype calling. It taps into our natural drive to uncover hidden truths and bridges the gap between what’s out in the open and what’s hidden in shadow. Whether we’re looking at Sherlock Holmes’s logical wizardry or Miss Marple’s understated brilliance, detective stories grab our attention by setting things right when wrongdoing has thrown everyday life off-balance. But these tales aren’t just about catching a culprit; they mirror an inner process. It’s the part of us that wants to piece...

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Analytical Patisserie: When Pastry Sparked Genius show art Analytical Patisserie: When Pastry Sparked Genius

This Jungian Life

In 1906, during Carl Jung’s formative visit to Vienna to confer with Sigmund Freud, a seemingly incidental stop at the renowned Café Sacher catalyzed his enduring fascination with pastry-making. At the time, Freud was actively refining his drive-based theories—including the pleasure principle—and while Jung had not yet formulated his later concepts, his curiosity was piqued by the Sachertorte’s complex interplay of technique and sensory allure. Authentically prepared Sachertorte requires an aerated chocolate batter produced via partial egg-white separation and a precise bain-marie...

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Unlocking the Power of Your Shadow show art Unlocking the Power of Your Shadow

This Jungian Life

Connie Zweig, author and Jungian therapist, joins us to explore the next level of shadow-work. This transformative practice identifies and integrates the repressed or disowned parts of ourselves, fostering deeper self-awareness, authenticity, and personal growth. These hidden dimensions often emerge in our relationships, politics, and cultural conflicts as unconscious projections and behaviors. By examining them—through dialogue, myth, and active imagination—we can move beyond shame, denial, and blame, transforming painful patterns into sources of emotional richness and empathy....

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The Boundary Paradox: How Limits Create Freedom show art The Boundary Paradox: How Limits Create Freedom

This Jungian Life

Boundaries define limits in relationships, work, and the psyche, balancing autonomy and connection. In relationships, they prevent enmeshment and detachment, fostering respect. Professionally, they maintain ethics and prevent burnout. Intrapsychically, they regulate self-cohesion and unconscious influences. Cultures shape boundary norms, with individualistic societies valuing personal space and collectivist ones emphasizing connection. Myths depict boundaries as transformative thresholds, like Janus symbolizing transition. The key dialectic is between rigidity and permeability—too rigid...

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Piping through mountains and glens, the great god Pan carries the relentless procreative power of nature. He symbolizes the archaic level of psyche from which all wild instinct rises; feared during war as his panic could undo even the Titans and attacked in the Common Era as the image of the devil. 

Half man and half goat, Pan’s untamed sexuality evoked rapture and impulsivity. As the god of shepherds, he ushered young men into puberty, introducing them to the spring rut in their flocks and their own bodies.

In the first 30 years of the Christian era, Plutarch wrote that a sailor heard a divine proclamation, “The great god Pan is dead!” This foreshadowed the fate of natural sexuality as it encountered the ascetic demands of Christianity. The anthesis of Christ’s innocence and virtue, the lustful goat-foot-god, was recast as the prime cosmic offender.

And so, Pan-ic was slowly redirected from fear-driven flocks racing from danger to the human conscience fleeing from the evils of the flesh. The triumph of ego control over instinct was the goal of many religions and philosophies. Civilization itself rose from repression and redirection of primal instincts. The great god Pan was yoked to the engine of art and industry, providing seemingly endless energy.

 Freud named the cost of strangling Pan’s lust as he developed his concept of the pleasure principle and psychosexual theory. Neurosis was the strange revenge of cut-off sexuality creating symptoms from hysterical blindness to intolerable moods. Jung understood that banishing images and rituals representing archetypal forces left humans vulnerable to dangerous affects both individually and collectively.

Today, mass Pan-ic dances through social media setting off one frenzy or another. The renewed demonization of sexuality and the deification of malignant innocence is an old tactic made new again. Panic disorder has its roots in the same inner conflict. Jung warned that cutting off conscious access to archetypal forces leads to the rise of fascism and other rage-driven mass movements.

If we can welcome the renewing powers of nature and restore the medicine of healthy instincts, we may yet avert the worst repercussions of killing Pan. It is not enough to champion ecological causes in the outer world; we must extend that to our inner landscape. The divine beasts that graze in our imaginal meadows and the strange gods that beckon in our dream forests also require careful tending. The way we treat Pan inside us is mirrored in the way we treat nature around us. Then we might join the poet Eleanor Farjeon and say,

 “Arcadia! it is the very music

Of the first spring-tide rippling its first wave

Over the naked, laughing baby world ...

Come again, thou sparkling spring-tide, come again,

Rush in and flood this autumn from my soul!”

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