THE WHALE: a film about trauma, obesity, and the undying hope to connect.
Release Date: 04/13/2023
Forging the Upward Thread: Why Do We Create Religions?
This Jungian Life
The religious function is part of who we are — as natural as needing food or love. It’s the inner drive that pushes us to find meaning, to touch something larger than ourselves. Jung saw that if we don’t tend it, it doesn’t go away; it twists itself into addictions, compulsions, or a kind of soul-sickness. Religion, in the deepest sense, isn’t about belief systems. It’s about real encounters with the Self — the larger reality inside us that humbles, heals, and reshapes us. Dreams, symbols, and moments of awe are how Psyche keeps that connection alive. Without them,...
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Trauma Can Be Rewritten: The Use of Art to Reimagine our Past and Grant Us New Life
This Jungian Life
Viviane Silvera animated 30,000 of her hand-painted images to explore how traumatic memories are formed, stored, and ultimately transformed. Her animated documentary, SEE MEMORY, traces the intimate story of a young woman caught between past and present; her film captures the fragmented texture of trauma and the healing that becomes possible when painful memories are witnessed. In our conversation with Viviane, we explore her process of recovering lost memories and how opposing perspectives can constellate new attitudes toward trauma. We discuss cutting-edge findings on the way the brain...
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How to Develop Your Inner Guidance: Charting a Path Through the Current Chaos with Jung’s Insights
This Jungian Life
Today you'll learn about inner guidance--the quiet, built-in compass that surfaces when we pause the outer noise long enough to feel what rings true inside. It is less a mystical oracle than a subtle convergence of bodily signals, emotional undertones, and intuitive "hunches" distilled from our lived experience. When we meet a decision with open attention—neither forcing a rational verdict nor surrendering to raw impulse—this inner faculty sorts, weighs, and hints at the direction that aligns with our deepest values. Acting on it demands two skills: discerning authentic signals from fear...
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[SUBSCRIBER-BONUS] How to work with Shadow Material
This Jungian Life
In this free edition of Jung Love, our -bonus content, a Patron asks: "What do you do with shadow material? Is it enough to just become aware of your shadows? Or does it require a fixing of oneself? What is the process of processing it? I'm still trying to wrap my head around the shadow. What if I'm aware, but still don't like the shadow? Robert Johnson talked about rituals for the shadow. Can you speak about that in more depth and perhaps provide some examples?" BECOME a TJL Patron and enjoy exclusive content like interpreting your dreams, explaining Jung's ideas, and more: LOOK &...
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Shadow and Self in Adolescence: Navigating Rage, Love, and Individuation
This Jungian Life
Think of adolescence as life’s built‑in boot camp: your body hits the gas, your mind scrambles to keep up, and suddenly you’re wrestling with raw impulses, big feelings, and the question “Who am I, really?” That surge of anger toward parents often hides an intense love that feels too risky to show, so teens push back while secretly measuring whether adults—and the wider world—can handle their storm. Without clear rites of passage, they test limits through friends, online thrills, and daring choices, all in service of hammering out a story that’s theirs, not just a...
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From Worry to Insight: making sense of uncertainty
This Jungian Life
Worry arises because we can imagine countless possibilities, yet it often traps us in unproductive loops. Recognizing when worry prompts useful action—and when it spirals into paralysis—can be transformative. By holding uncertainty with patience, rather than trying to eliminate it, we engage a deeper capacity to reflect, adapt, and discover hidden strength. Read along with our dream interpretation . LOOK & GROW If you’ve been struggling in the dark, trying to find the keys to unlock your dreams, help has arrived. Order your copy of from the hosts of This Jungian Life...
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Detective Archetype Decoded: Tracking Symbolic Clues
This Jungian Life
Ever felt that irresistible urge to poke around for answers? That’s the detective archetype calling. It taps into our natural drive to uncover hidden truths and bridges the gap between what’s out in the open and what’s hidden in shadow. Whether we’re looking at Sherlock Holmes’s logical wizardry or Miss Marple’s understated brilliance, detective stories grab our attention by setting things right when wrongdoing has thrown everyday life off-balance. But these tales aren’t just about catching a culprit; they mirror an inner process. It’s the part of us that wants to piece...
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Analytical Patisserie: When Pastry Sparked Genius
This Jungian Life
In 1906, during Carl Jung’s formative visit to Vienna to confer with Sigmund Freud, a seemingly incidental stop at the renowned Café Sacher catalyzed his enduring fascination with pastry-making. At the time, Freud was actively refining his drive-based theories—including the pleasure principle—and while Jung had not yet formulated his later concepts, his curiosity was piqued by the Sachertorte’s complex interplay of technique and sensory allure. Authentically prepared Sachertorte requires an aerated chocolate batter produced via partial egg-white separation and a precise bain-marie...
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Unlocking the Power of Your Shadow
This Jungian Life
Connie Zweig, author and Jungian therapist, joins us to explore the next level of shadow-work. This transformative practice identifies and integrates the repressed or disowned parts of ourselves, fostering deeper self-awareness, authenticity, and personal growth. These hidden dimensions often emerge in our relationships, politics, and cultural conflicts as unconscious projections and behaviors. By examining them—through dialogue, myth, and active imagination—we can move beyond shame, denial, and blame, transforming painful patterns into sources of emotional richness and empathy....
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The Boundary Paradox: How Limits Create Freedom
This Jungian Life
Boundaries define limits in relationships, work, and the psyche, balancing autonomy and connection. In relationships, they prevent enmeshment and detachment, fostering respect. Professionally, they maintain ethics and prevent burnout. Intrapsychically, they regulate self-cohesion and unconscious influences. Cultures shape boundary norms, with individualistic societies valuing personal space and collectivist ones emphasizing connection. Myths depict boundaries as transformative thresholds, like Janus symbolizing transition. The key dialectic is between rigidity and permeability—too rigid...
info_outlineWe are born with a drive to connect meaningfully with our caregivers. When that is thwarted by fate, deprivation, or hostility, our psyche rallies, it redirects our instincts to the imaginal world where archetypal forces can care for us, and our intolerable feelings can be hidden in a cast of inner characters. We still long for compassionate connection, but the inner figures of our caregivers are intolerable, so sometimes the archetypal mother hides in food—and we follow.
In the recent film “The Whale” starring Brendon Frasier, we meet his character Charlie, an English teacher trying to motivate his online students. With his camera off, his disembodied voice admonishes them to communicate clearly with him. This foreshadows his great struggle to make contact. When the class finishes, the scene expands, and we slowly see Charlie, a 600-pound man struggling to meet the last few needs he permits himself.
Unresolved relational trauma is like a slowly shrinking room. Year by year, in tiny increments, without noticing it, we give up choice after choice until we are boxed in. The few thin channels of life that can reach Charlie are his friend Liz and his online students. The remaining totally unobstructed channel to take in goodness is food, his lifeline beyond the shrinking room.
Unlike his troubled caregivers, food can be controlled and so rendered harmless; it’s allowed in and brings relief and pleasure. All of us cornered by trauma find a secret tunnel through which some small goodness can touch us. Throughout the movie, life tries to rescue Charlie, walking through his front door despite his frightened protests. Characters storm in, demanding acknowledgment. Through these encounters, Charlie is forced out of his shrinking life.
Obesity is never a choice; it is a sign that other paths to receive have been ruined. Many fight their way free, some are rescued by love, and some seek promising new medications. Charlie fights for love and finally resurfaces, drawn by his daughter’s fierce eyes demanding engagement.
“The Whale” depicts a real-world problem and is also an allegory, a contemporary retelling of an epic story. When we learn to see beyond the surface of people’s specific struggles, we can recognize the great human endeavor we all share-- to love and be loved, to know and be known.
HERE’S THE DREAM WE ANALYZE:
“I just moved to my childhood neighborhood with my best friend, and I wake up before dawn. As I walk home to school, my legs melt, and I fall to the floor. A classmate finds me lying on the floor and takes his chance to try and have sex with me. I beg him to please carry me home. Inside, my ex-boyfriend and family became concerned about my state. I need to rest; everything is fine. This new house is big and has a beautiful light, yet it seems old and dusty. There are several pieces of wood of unfinished furniture that I cannot work on now. I leave the house again; everything seems nice, but on my way home, my legs stop working, and I desperately start to crawl. Now I seem not to find the door to the house; luckily, a cleaning worker comes up to help me, then she hands me a caterpillar having babies. She tells me had I been lying on my bed for more time, I would have woken up surrounded by them.”
REFERENCES: THE WHALE (film, 2022)
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