This Jungian Life
What wisdom do fairy tales hold about childrearing in our modern world? Briar Rose is the foundation for the familiar fairytale Sleeping Beauty. It addresses the complicated consequences of unconscious parenting. While it is understandable we wish to protect our children from harsh realities, too much shielding can hobble them later in life. We may hide our shadow from ourselves and our children, but it will irrupt uninvited one day, casting the family into chaos. Instinctive reactions often hold us in suspended animation, but they may also offer a way toward healing. “Parents...
info_outlineThis Jungian Life
What hidden messages make Disney cartoons so impactful and enduring? Disney cartoons were groundbreaking. They introduced synchronized soundtracks in 1928, and today, they create extravaganzas that sweep audiences into tears and laughter, offering role models of virtue. Archetypal themes, often drawn from fairytales, thrum through the storylines appealing to the archaic levels of our psyche. Prepare to discover where Hermes is hidden in one of the characters, how childhood trauma activates archetypal helpers, whether Dumbo is a symbol of hope or a defense against maturation, how separation of...
info_outlineThis Jungian Life
Aaron Balick is a psychotherapist, speaker, consultant, educator, and author of The Psychodynamics of Social Networking. Social media invites snap emotional reactions, muddling clear thinking and escalating global tensions. It feeds on our anger, oversimplifying complex problems which blocks our ability to empathize. Nuanced explanations are demonized as if seeking to understand was an affront. If we learn to pause and reflect, we can overcome social media's divisive influence and discover middle-ground solutions in both personal and world affairs. Prepare to discover where emotional...
info_outlineThis Jungian Life
Today's technology allows us to be seduced by the possibility of fame and celebrity tempting the ego to claim what does not belong to it. In earlier times, fame was garnered slowly through work in the arts, scholarship, religion, and the military. Today, unprecedented, almost instantaneous communication has made fame a commodity in itself. Novelty performers, entertainers, influencers, and sports stars—especially if young and glamorous—can become the victim of "audience capture." Fame tempts the ego to claim what does not belong to it, and the person may become identified with...
info_outlineThis Jungian Life
If we lean into strange experiences with gentle curiosity, we may discover a level of psyche that acts directly on objects. Many of us have uncanny coincidences like thinking of a friend at the exact moment they ring us on the phone, but what about physical things breaking apart for no reason or luminous apparitions at our bedside? We often explain them away to reduce our anxiety, but Jung found them fascinating. He maintained a scientific attitude while accepting strange phenomena he could not explain. Eventually, he created a psychology of radical acceptance that creates space for the...
info_outlineThis Jungian Life
Lisa, Deb, and Joe, Jungian analysts and co-creators of This Jungian Life podcast, have introduced thousands of clients to an inner world with unexpected resources. Many people just can’t rally to do what’s necessary and improve their lives. Is it possible they just don’t carry much vitality, or is some inner conflict blocking their access? We share personal stories of ‘energy loss’ and offer insights into purposelessness. Jung tells us inner energy flows according to its own laws, but if we can’t harness it? Prepare to discover why some people are naturally low-energy,...
info_outlineThis Jungian Life
Deb and Joe are Jungian Analysts, authors, training analysts, and co-creators of This Jungian Life Podcast. [Lisa was away lecturing this week.] Most of us feel anxious at the thought of reliving the complicated and often painful experiences of our youth. When we receive a school reunion notice, we might be tempted to ignore it. Yet, on an archetypal level, we are drawn to re-unifying our current and past identities. If we accept the invitation, we may find unexpected joy and forgotten memories that restore something inside us. Prepare to discover why we plan and attend reunions, whether...
info_outlineThis Jungian Life
Don Kalsched is a Jungian Analyst, an expert on treating trauma, author of two books, The Inner World of Trauma and Trauma and the Soul. Jung discovered our inner world is populated by various imaginal figures representing powerful psychological forces. If we treat our minds as democratic spaces, it can safeguard us from internal and external authoritarian influences. Prepare to discover the parallels between a balanced mind and a healthy society, whether viewing internal conflicts through a democratic lens is healing, which insights foster harmony, why democratic philosophy is transformative,...
info_outlineThis Jungian Life
Defense mechanisms function as unconscious psychological strategies we deploy to navigate reality and sustain a consistent self-image. They act as a shield, guarding against feelings of anxiety, shame, and vulnerability. They are feeling states that prompt us to avoid contact and trick us into thinking they protect us against emotional harm. Ancient philosophers recognized the human tendency to evade uncomfortable truths. In Plato’s Allegory of the Cave, he vividly depicts individuals shackled in a cave, seeing only shadows and illusions. Upon being freed and confronted with the light...
info_outlineThis Jungian Life
The Selkie swims ashore at night, sheds her seal skin, hides it, and delights in her human form. In Celtic lore, she is the wild feminine soul, a creature of land and sea, innocent and beautiful, who cannot thrive in domesticity. In folklore, the seal-folk are discovered by humans. Their natural, joyous spirit, grace, and affection invite contact. Humans are drawn to them, but if they touch, parting is unbearable. Many a young man, desperate to maintain the life-giving embrace of nature, steals a Selkie’s seal skin, locking her into a human form. Helpless, she is led into domesticity and...
info_outlineImposter syndrome constellates the gut-wrenching fear of being exposed as a fraud no matter how much we have learned or the successes we have demonstrated. In 1978 two researchers identified and explored a painful phenomenon among some high-achieving women. Despite their high levels of success, they were convinced they were not as competent, intelligent, or skilled as others might think. Instead of identifying with their capabilities, they often attributed their success to luck, personal persuasion, or an unanticipated burst of energy. Further research revealed this struggle was equally distributed among men and women.
Some common elements were identified:
Perfectionism: they often set remarkably high expectations for themselves and over-emphasized any slight mistake, disturbing their sense of competence.
Overworking: to hide their perceived deficiencies, they often worked harder and put in excessively long hours. This was done to prevent others from discovering their alleged incompetence.
Rejecting praise: they frequently discounted their successes which interfered with their ability to internalize their accomplishments despite ample proof of their abilities. They would brush off compliments and attribute talents to external factors.
Undermining achievements: they thought they had managed to deceive others into seeing them as more intelligent and capable than they believed themselves to be. Their avoidance of acknowledgment deflected proper credit for work they had rightly generated.
Fear of failure: they would excessively monitor for any evidence of failure, fearing that acknowledgment would expose them as cons.
Imposter syndrome has subtle intrapsychic dynamics. Its underlying inferiority complex is obscure and often based on early life experiences. It is natural for children to feel vulnerable and less capable than the adults around them; this usually motivates them to grow and develop competencies. They may fail to identify with their own agency if their efforts are scorned, ignored, or grossly mischaracterized. When these negative experiences are internalized, the relationship between their actions and results is fragmented. Interference between the child's mobilized intentions and the visible outcomes they generate constellates a field of unknowing that leaves them anxious and unsure.
To compensate for feelings of anxiety and vulnerability, they can become overly ambitious, perfectionistic, and aggressive, striving for power and control. Unconsciously, they are simply trying to claim and internalize what they have legitimately created. The chronic interference with their natural capacity to place themselves accurately in the world can extend into many domains of life.
Healing from imposter syndrome begins with confessing their fears of exposure and accusation. They have desperately hidden the secret that they do not belong in the life they have created. Once they share the depth of their alienation, a new narrative can begin that includes being seen by another—through that, they can finally see themselves.
Philadelphia Association of Jungian Analysts, ADVANCED CLINICAL PRACTICE PROGRAM: A case seminar for experienced clinicians to read, explore and apply Jung's concepts to clinical practice: CLICK HERE FOR INFORMATION
BECOME A DREAM INTERPRETER: We've created DREAM SCHOOL to teach others how to work with their dreams. A vibrant community has constellated around this mission, and we think you'll love it. Check it out.
PLEASE GIVE US A HAND: Hey folks -- We need your help. So please BECOME OUR PATRON and keep This Jungian Life podcast up and running.