Santa and Krampus: Why the “Nice List” Needs a Shadow
This Jungian Life
✨ The Gift of Dreamwork: Join This Jungian Life Dream School with 10% off from now until December 31st. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ----------------------------------------------------- Santa Claus persists as a central figure who teaches children that their desires can be understood and met, on the condition of good behavior. The Christmas morning ritual is staged to delight and mystify: Santa crosses thresholds unseen, cookies are eaten, milk is gone, gifts appear. His all-seeing mind takes a moral accounting, drafts the...
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Alchemical Mortificatio: How to Survive the Wintering of Your Life
This Jungian Life
✨ The Gift of Dreamwork: Join This Jungian Life Dream School with 10% off from now until December 31st. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ----------------------------------------------------- Mortificatio is an alchemical term for the moment a life-organizing identity collapses. We might call it burnout, divorce, depression, retirement shock, institutional betrayal, or a terrifying medical diagnosis. The alchemists called it “death,” and Jungians understand it as part of the psychology of transformation. Read along with the dream...
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How to Work with Denial: A Jungian Guide to Facing Reality
This Jungian Life
✨ The Gift of Dreamwork: Join This Jungian Life Dream School with 10% off from now until December 31st. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ----------------------------------------------------- People often mistake denial for stubbornness, self-deception, or moral failure. Denial is actually a primal psychological defense that attempts to regulate which aspects of reality are permitted to reach awareness. Today, we explore how denial operates within Psyche, why it activates powerfully in response to traumatic experiences and addiction,...
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Have We Ever Really Read Jung? Sonu Shamdasani on the Collected Works Crisis
This Jungian Life
✨ The Gift of Dreamwork: Join This Jungian Life Dream School with 10% off from now until December 31st. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ----------------------------------------------------- Jung’s translator and editor for the English edition of his Collected Works took it upon himself to alter more than 60% of Jung’s ideas to make the books more marketable. Finally, this will be corrected. Sonu Shamdasani and his team at the Philemon Foundation are meticulously researching Jung’s original documents, and the results...
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Gratitude and Reverence: How to Lead a Sacred, Soulful Life
This Jungian Life
✨ The Gift of Dreamwork: Join This Jungian Life Dream School with ten percent off from now until the 31st of December. Just use code HOLIDAY2025 when you purchase Dream School for yourself or as a gift. ----------------------------------------------------- A Jungian Look at Gratitude (and Why It Usually Arrives Late) Have you ever suddenly realized, “I never really thanked them for that,” a parent, teacher, mentor, or community that quietly carried you through a hard stretch? Gratitude is a psychological turning point: the moment you grasp that your life rests on the real, sometimes...
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Signs Contempt Is Ruining Your Relationship & Ways to Cope
This Jungian Life
Contempt feels like a gut punch. It’s a cold, distancing act that devalues a person even as it avoids solving a real problem. The contemptuous are full of shame, fear, or hurt, so they recreate those feelings in others to evade their own issues. Unlike anger (which tries to correct an injustice), disgust (which avoids what feels contaminating), or hatred (which seeks destruction), contempt asserts superiority and cuts off relatedness. It shows up in eye‑rolling, sarcasm, mockery, and a habit of judging others as beneath one’s standards. Whether you’re struggling to survive it...
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SEPARATIO: The Alchemical Secret That Ends Confusion
This Jungian Life
Alchemical separatio is the skill of sorting out your mind. You separate what belongs to you—your complexes, habitual triggers, and painful memories--from what is happening in the world around you. In the laboratory of your life, you separate present triggers from older wounds, and literal facts from symbolic meanings. This is part of your essential self-ordering instinct. As you bring more and more of yourself into conscious awareness, a delightful calm will tell you you’re on the right path. Join us and learn how to gain the profound clarity necessary on the path of Individuation. Read...
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LUCID DREAMING: How to Make the Most of a Magical Opportunity
This Jungian Life
Lucid dreaming is an interesting ego state when we are dreaming and regain full self-awareness. Being awake in the dream world can be useful, but imposing a rigid agenda can undermine the Dream Maker’s attempts to educate and help us. Each dream is crafted to incrementally expand our awareness and acceptance of unconscious factors we need in order to grow. When we wake inside a dream, we can lose track of that important attitude and may use the dream as our playground—most people try to fly and miss significant opportunities. If we can achieve a non-grasping clarity, lucidity can deepen...
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Shadow, Evil, and Individuation: Jung’s View of the Devil
This Jungian Life
The devil archetype carries three qualities: it promotes bestial violence of every kind, it tries to convince us that the material world is the only reality, and it fools us into thinking we can spiritually ascend through intellect alone. On a personal level, it gathers our disowned infernal traits—envy, rage, greed, and the wish to dominate —and seduces us into believing those qualities are virtues. Once we face our own devilishness and grant it a symbolic form, we can assume a choiceful stance. Lacking that, we try to evacuate our own evil by projecting it onto others and then...
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Horror as a Mirror: What Netflix’s MONSTER Makes Us See
This Jungian Life
The new controversial Netflix series MONSTER: The Ed Gein Story offers a window into the devouring mother archetype, a transformation fantasy gone horribly wrong, and the human capacity for monstrous behavior. Gein’s crimes inspired the Hitchcock movie Psycho, The Texas Chainsaw Massacre, and Silence of the Lambs. It challenges the audience to confront its fascination with evil and begs the question, where do the monsters hide in our own Psyche? To help us wrestle with these questions, we’re joined by Joey Pollari—actor, musician, director, editor, and the man who plays Anthony Perkins...
info_outlineDefense mechanisms function as unconscious psychological strategies we deploy to navigate reality and sustain a consistent self-image. They act as a shield, guarding against feelings of anxiety, shame, and vulnerability. They are feeling states that prompt us to avoid contact and trick us into thinking they protect us against emotional harm.
Ancient philosophers recognized the human tendency to evade uncomfortable truths. In Plato’s Allegory of the Cave, he vividly depicts individuals shackled in a cave, seeing only shadows and illusions. Upon being freed and confronted with the light (truth), some retreat to the familiar darkness, unable to bear the illumination of reality. Aristotle wrote about akrasia, which meant a weakness of will that drives one to act against their better judgment, in essence, rejecting reality as unbearable. The stoic philosopher Epictetus noted that people have fantasies of controlling external events and directing them inward to choose how they respond instead.
Defenses are affective states that can interfere with our clear, reality-based functioning. They may be complex reactions that muddy our perception of reality, effectively shielding us from feelings or knowledge we find intolerable. They can take the form of denial, regression, rationalization, and even altruism. These are not merely intellectual barriers; they are emotional walls that can keep us from connecting with our own experiences and the people around us.
The most common inner conflicts arise from thwarting our instincts. These foundational systems generate intense feelings to guide us. Jung identified multiple instincts: creativity, reflection, activity, sexuality, and hunger. He added the religious instinct to describe how humans naturally generate symbolic systems to link their waking state to the deep unconscious. Freud detailed the multiple symptoms that arise from repressed sexuality, from phobias to hysterical blindness. Jung agreed but understood that thwarting any one of our natural responses would rob us of vitality and distort our adaptation to reality.
Cultural expectations, individual trauma, religious demands, and family patterns can convince our waking personality that any one of our instincts is dangerous. When we are overwhelmed by these inner conflicts, we will likely deploy primal defenses like dissociation or acting out. If we can find a more adaptive stance, we will likely intellectualize the conflict or even find it humorous. The goal is not to banish all defenses; we need to manage our exposure to the intensity of life but to discover self-management strategies that allow us to remain effective even under stress.
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