EP 02: Stress Less
Thrive Sister Thrive! Holistic Wellness for Women Over 40
Release Date: 02/21/2021
EP 25: Naturopathic Doctors - Should You Have One on Your Wellness Team?
Thrive Sister Thrive! Holistic Wellness for Women Over 40
In this episode we’re exploring the topic of Naturopathic doctors and naturopathic medicine - which is a system that uses natural remedies to help your body heal itself. Did you know that Naturopathic doctors (otherwise called Naturopaths) can help you with a really wide variety of health issues? They can! Personally, I’ve found that they can be especially helpful when it comes to hormone-related issues, and also in treating various different types of chronic illness in a really natural, holistic, and non-invasive manner. So… should you add a Naturopath to your personal wellness team?...
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EP 24: How Your Home Lighting Affects Your Health
Thrive Sister Thrive! Holistic Wellness for Women Over 40
Science is now telling us that our modern lighting, especially our heavy use of LED bulbs in our homes and inside all of our screens, is damaging to our health. It’s especially damaging to our Circadian Rhythms, which is very bad news because they control many of the fundamental biological processes in our bodies - and when they’re messed up, we’re messed up, big time! Luckily, there are things we can do to mitigate this damage, but first we need to understand a bit about what’s going on - and that’s what this episode is all about! Some highlights from this episode: What exactly is...
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EP 23: Getting Out of Overwhelm - 7 Ways to Do It!
Thrive Sister Thrive! Holistic Wellness for Women Over 40
How often do you find yourself in a state of overwhelm these days? I have to say… I’ve been having to pull myself out of that place pretty often over the last several months. Luckily, I’ve learned some really effective ways to do that over the years, so I thought it would be nice to come on the pod and share what I’ve learned with you, in case you too find yourself in a state of overwhelm and want to intentionally and actively move yourself out of that place, and back to the more calm and centered version of yourself. Remember her? Let’s do it! Some highlights from this episode: How...
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EP 22: Create Perfect Drinking Water at Home in 3 Simple Steps - with Ze’ev Zohar of Mayu Water
Thrive Sister Thrive! Holistic Wellness for Women Over 40
Want to learn how to revitalize your own tap water and make it extra clean, tasty, and healthy? This one may surprise you! In this episode I’m visiting with a lovely gentleman by the name of Ze’ev Zohar - he’s one of the co-founders of a company called Mayu Water, and he’s a really interesting guy. Ze’ev has been researching water for many years, and is incredibly knowledgeable about the things that affect our drinking water. In fact he and his business partner Shay Eden, have gone really deep into the study of how water acts in nature, which is incredibly important to understand if...
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EP 21: Why Weight Management is an Inside Job with Author and Weight Loss Expert Jennifer Powter
Thrive Sister Thrive! Holistic Wellness for Women Over 40
I’ll tell you what… if you are someone who is currently struggling with weight loss, or even weight management for that matter, and you’re looking for some insight or perhaps a different approach to all of it, I think you’ll find this episode very helpful! My guest is a weight loss and mindset expert. Her name is Jennifer Powter, and guess what? We are NOT talking about the foods you should or shouldn’t eat in this episode - rather we’re talking about the inside work that’s necessary in order for real and lasting transformation to take place. And that’s what we really want,...
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EP 20: Medicinal Teas Alleviate Stress and SO Much More - with Marquita Ell
Thrive Sister Thrive! Holistic Wellness for Women Over 40
Most people drink herbal tea when they have a cold, or just because it tastes wonderful, or sometimes to unwind and relax… but did you know that there’s A LOT more that herbal teas can do for us when used medicinally. In fact, once we learn about the medicinal benefits of certain herbs, and begin to drink herbal infusions, such as tea regularly, they can have a profound effect not only on how well we feel in the present moment, but also on our long-term health and wellness. So they’re an amazing tool for all of us to have in our natural medicine toolbox. I’ve been using medicinal teas...
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EP 19: Making Your Home Healthier with Houseplants - with Plant Expert Katlyn Daoust
Thrive Sister Thrive! Holistic Wellness for Women Over 40
In this episode, I have a really fun and informative chat with an interior plant expert named Katlyn Daoust from a company called Plants By Her. Why are we talking about houseplants on a wellness podcast? Well… As it turns out, science tells us that having plants in our homes and workspaces is a really healthy thing to do. So of course, I’m hoping this chat will inspire you to make indoor plants a part of your living space if they’re not already. And, if you’ve felt intimidated about doing so because you don’t have a clue where to start or how to care for plants, I think this episode...
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EP 18: Find Calm, Clarity, and Balance by Getting Outside Every Day - with Sarah Guilliot
Thrive Sister Thrive! Holistic Wellness for Women Over 40
This episode is for those lovely listeners of mine that are disconnected from nature, at least most of the time. Does that sound like you? If so, I’m hoping to inspire you to form a new habit around getting outside daily, even if only for mini-doses of 5 to 15 minutes or so, because I know for a fact that it will make your life so much better (in a variety of ways) if you do this every day. So... my friend Sarah and I are going to do our very best to convince you that it’s super worth doing, by sharing our own stories and the many wonderful benefits that we both experience by making sure...
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EP 17: Self-Healing and Rejuvenation through Energy Medicine - with Madison King
Thrive Sister Thrive! Holistic Wellness for Women Over 40
Are you wanting to heal your body in some way? Would you like to regain your vitality, or just simply enjoy life more? Well you’re in for a real treat my friend, because what you’ll learn about in this episode can help you literally transform your health and vitality more dramatically than just about any other singular practice can. We’re talking about the modern practice of ancient energy medicine… and if that sounds a bit too bananas for you, I get it, but I also really encourage you to just lean in and learn a bit about this safe and powerful practice that will enable you to reset...
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EP 16: Embrace Imperfect Creativity for a Happier, Healthier Life - with Jana Oliveira
Thrive Sister Thrive! Holistic Wellness for Women Over 40
In this episode, we’re going to be exploring the different ways in which embarking on, what I like to call 'imperfect' creative endeavors (all different kinds), is not only good for our soul, but it’s also incredibly good for our mental health and by extension, our physical health - so it can be a really powerful tool in our holistic wellness toolbox. My guest today is Jana Oliveira, and she’s a mixed media artist that helps women build artistic skills and find healing and joy through art making. She’s been creating, in one form or another, since 2007, and these days, she spends most...
info_outlineStress sucks, doesn't it? But guess what? We have a massive amount of control over how we let stress affect us, or whether we even let it affect us at all.
In this episode, we're exploring some of the different ways stress can mess us up, and more importantly how we can prevent those things from happening.
We'll take a look at some effective, healthy ways to calm down when we get fired up, and also look at several different things we can do, from a self-care perspective, to prevent getting stressed out in the first place. It's time to stress less sister. I hope you join me!
A few HIGHLIGHTS from this episode…
- The many different ways stress can mess up your body.
- 6 effective, simple things you can do to reduce and prevent stress in your body.
- Some incredible resources to help you stress less.
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SHOW NOTES with LINKS TO RESOURCES MENTIONED: www.thrivesisterthrive.com/02
CONNECT WITH STACEE: @thrivesisterthrive