Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More
The Tim Ferriss Show
Bob Metcalfe () is an MIT-Harvard-trained engineer-entrepreneur who became an Internet pioneer in 1970, invented Ethernet in 1973, and founded 3Com Corporation in 1979. About 1.2B Ethernet ports were shipped last year — 400M wired and 800M wireless (Wi-Fi). 3Com went public in 1984, peaked at $5.7B in annual sales in 1999, and after 30 years became part of HP last year. Bob was a publisher-pundit for IDG-InfoWorld for about 10 years and a venture capitalist for about 10 years with Polaris Venture Partners, where he continues as a Venture Partner. Bob is a member of the National Academy of...
info_outline
How to Build Popular Podcasts and Blogs
The Tim Ferriss Show
Many of you have asked me about strategies for building a popular blog and podcast. I’ve covered some aspects of growing a podcast in a , and then Mari Takahashi () — a successful ballerina, gamer, and content creator — sent me some very good questions that I haven’t discussed before. This episode goes into detail about how I’ve built The Tim Ferriss Show into a podcast that has almost 300 million downloads, and how my blog receives between three and four million unique visitors per month. There are certainly bigger podcasts and blogs, but I share how I’ve been able to grow...
info_outline
Best Investments, Bad Advice to Avoid, and Other Life Lessons
The Tim Ferriss Show
This episode sets a new record with five guests -- each considered among the best in their field. It features (), (), (), (), and (). This roundtable conversation discusses best investments, favorite failures, and bad advice to avoid. I really enjoyed all of the answers from the guests as there's lots of actionable advice. I hope you enjoy this as much as I did! This podcast is brought to you by . While I often praise this company's lion's mane Mushroom Coffee for a minimal caffeine dose wakeup call that lasts, I asked the founders if they could help me -- someone...
info_outline
Catherine Hoke — The Master of Second Chances
The Tim Ferriss Show
Catherine Hoke () is the founder of , a non-profit organization that “transforms the hustle” of currently and formerly incarcerated people. Defy’s vision is to end mass incarceration by using entrepreneurship as a tool to transform legacies and human potential. Cat was named a by WIRED and Nokia for being one of She has received the on behalf of Defy Ventures, and was included in Forbes’ . She was also named by Fast Company as one of the and is an . Cat is the author of . She is amazing on many levels — personal,...
info_outline
How The Best Overcome Fear
The Tim Ferriss Show
Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews. In this episode, we’ll explore fear. Specifically, how to manage, mitigate, and overcome fear, which is something I’ve battled for decades. This has been such a focal point of my life that , which is something I practice at least once a month and have found to be a life raft. In addition to my own experiences, we’ll hear how (), (), , and () have battled their own fears. Enjoy! This...
info_outline
Gretchen Rubin — Experiments in Happiness and Creativity
The Tim Ferriss Show
() is the author of several books, including the New York Times bestsellers , , , and . She has an enormous readership, both in print and online, and her books have sold three million copies worldwide, in more than thirty languages. On her popular weekly podcast, , she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” Fast Company named...
info_outline
How to Handle Information Overwhelm (And Social Media)
The Tim Ferriss Show
After reading and s, many of you have asked me how I process all of the information I receive. This episode will help you manage information overwhelm, recommend techniques for dealing with social media, and answer a few questions that have been frequently asked about building a world-class network and writing books. I hope this information strengthens the signal, discards the noise, and helps you make every piece of information that you choose to receive easier to process. Enjoy! This podcast is brought to you by . I get asked all the time, “If you could only use...
info_outline
Lessons from Bozoma Saint John — From Spike Lee to Uber, From Ghana to Silicon Valley
The Tim Ferriss Show
Bozoma Saint John () is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music. In 2016, Billboard named her , she appeared on , and Fast Company’s . Bozoma was featured in , but this conversation covers topics that go far beyond what was covered in the book. Enjoy! This podcast is brought to you by , which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever...
info_outline
Terry Crews — How to Have, Do, and Be All You Want
The Tim Ferriss Show
Terry Crews () is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The Longest Yard. He now stars on the Golden Globe award-winning Fox sitcom Brooklyn Nine-Nine. In 2014, Terry released his autobiography, . Enjoy! This podcast is...
info_outline
The Man Who Taught Me How to Invest
The Tim Ferriss Show
Mike Maples, Jr. () is the man who taught me how to invest. He’s one of my favorite people and a personal mentor. He is a partner at , a venture capital firm that specializes in micro-cap investments in startups. He has been on the Forbes Midas List since 2010 and named one of Fortune magazine’s “ Before becoming a full-time investor, Mike was inolved as a founder and operating executive at back-to-back starup IPOs, including Tivoli Systems (acquired by IBM) and Motive (acquired by Alcatel-Lucent). Some of Mike’s investments include Twitter,...
info_outlineIn this episode of the podcast, I focus on a topic that has been a lifelong personal struggle: sleep. I've gathered some of the best advice from multiple guests about rest and regeneration.
I've found that if you prioritize sleep and recovery, it magnifies everything else in your life -- and to a greater extent than diet or exercise.
We discuss recommendations from:
- Strength coach Charles Poliquin
- Obstacle course racer Amelia Boone
- Comedian Mike Birbiglia
- Dr. Peter Attia
Enjoy!
Show notes and links for this episode can be found at tim.blog/podcast.
This podcast is brought to you by Soothe.com, the world's largest on-demand massage service. Because I've been broken so many times, I have body work done at least twice a week -- so I have a high bar for this stuff. I do not accept mediocrity, and I wouldn't expect you to, either.
After much personal testing, I can affirm that Soothe delivers a hand-selected, licensed, and experienced massage therapist to you in the comfort of your own home, hotel, or office in as little as an hour. I was amazed at the quality of service and convenience. Think of it as Uber for massages, available in fifty†cities worldwide. Download the app at Soothe.com, and use code TIM to get $20 off each of your first two massages.
This podcast is also brought to you by MVMT. The founders are two college dropouts who wanted to wear fancy watches, but couldn't afford them -- so they decided to scratch their own itch and build a company around high-quality but affordable watches in 2013. They've gone from startup to more than one million watches sold across 160 countries in just a few years -- an awesome success story that makes sense when you check out the product.
MVMT offers classic designs, quality construction, and many different modern styles, so you can pick one that suits you. Get 15 percent off your entire purchase with free shipping (and free returns if you're dissatisfied for any reason) by visiting MVMTwatches.com/tim!