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How to Say No

The Tim Ferriss Show

Release Date: 11/25/2017

Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More show art Bob Metcalfe — The Man (and Lessons) Behind Ethernet, Metcalfe’s Law, and More

The Tim Ferriss Show

Bob Metcalfe () is an MIT-Harvard-trained engineer-entrepreneur who became an Internet pioneer in 1970, invented Ethernet in 1973, and founded 3Com Corporation in 1979. About 1.2B Ethernet ports were shipped last year — 400M wired and 800M wireless (Wi-Fi). 3Com went public in 1984, peaked at $5.7B in annual sales in 1999, and after 30 years became part of HP last year. Bob was a publisher-pundit for IDG-InfoWorld for about 10 years and a venture capitalist for about 10 years with Polaris Venture Partners, where he continues as a Venture Partner. Bob is a member of the National Academy of...

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How to Build Popular Podcasts and Blogs show art How to Build Popular Podcasts and Blogs

The Tim Ferriss Show

Many of you have asked me about strategies for building a popular blog and podcast. I’ve covered some aspects of growing a podcast in a , and then Mari Takahashi () — a successful ballerina, gamer, and content creator — sent me some very good questions that I haven’t discussed before. This episode goes into detail about how I’ve built The Tim Ferriss Show into a podcast that has almost 300 million downloads, and how my blog receives between three and four million unique visitors per month. There are certainly bigger podcasts and blogs, but I share how I’ve been able to grow...

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Best Investments, Bad Advice to Avoid, and Other Life Lessons show art Best Investments, Bad Advice to Avoid, and Other Life Lessons

The Tim Ferriss Show

This episode sets a new record with five guests -- each considered among the best in their field. It features  (),  (),  (),  (), and (). This roundtable conversation discusses best investments, favorite failures, and bad advice to avoid. I really enjoyed all of the answers from the guests as there's lots of actionable advice. I hope you enjoy this as much as I did! This podcast is brought to you by . While I often praise this company's lion's mane Mushroom Coffee for a minimal caffeine dose wakeup call that lasts, I asked the founders if they could help me -- someone...

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Catherine Hoke — The Master of Second Chances show art Catherine Hoke — The Master of Second Chances

The Tim Ferriss Show

Catherine Hoke () is the founder of , a non-profit organization that “transforms the hustle” of currently and formerly incarcerated people. Defy’s vision is to end mass incarceration by using entrepreneurship as a tool to transform legacies and human potential. Cat was named a  by WIRED and Nokia for being one of  She has received the  on behalf of Defy Ventures, and was included in Forbes’ . She was also named by Fast Company as one of the  and is an . Cat is the author of . She is amazing on many levels — personal,...

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How The Best Overcome Fear show art How The Best Overcome Fear

The Tim Ferriss Show

Welcome to another edition of The Tim Ferriss Radio Hour, where I share the habits and patterns of world-class performers revealed over nearly 300 interviews. In this episode, we’ll explore fear. Specifically, how to manage, mitigate, and overcome fear, which is something I’ve battled for decades. This has been such a focal point of my life that , which is something I practice at least once a month and have found to be a life raft. In addition to my own experiences, we’ll hear how  (),  (), , and  () have battled their own fears. Enjoy! This...

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Gretchen Rubin — Experiments in Happiness and Creativity show art Gretchen Rubin — Experiments in Happiness and Creativity

The Tim Ferriss Show

 () is the author of several books, including the New York Times bestsellers , , , and . She has an enormous readership, both in print and online, and her books have sold three million copies worldwide, in more than thirty languages. On her popular weekly podcast, , she discusses good habits and happiness with her sister Elizabeth Craft; they’ve been called the “Click and Clack of podcasters.” Her podcast was named in iTunes’s lists of “Best Podcasts of 2015” and was named in the Academy of Podcasters “Best Podcasts of 2016.” Fast Company named...

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How to Handle Information Overwhelm (And Social Media) show art How to Handle Information Overwhelm (And Social Media)

The Tim Ferriss Show

After reading  and s, many of you have asked me how I process all of the information I receive. This episode will help you manage information overwhelm, recommend techniques for dealing with social media, and answer a few questions that have been frequently asked about building a world-class network and writing books. I hope this information strengthens the signal, discards the noise, and helps you make every piece of information that you choose to receive easier to process. Enjoy! This podcast is brought to you by . I get asked all the time, “If you could only use...

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Lessons from Bozoma Saint John — From Spike Lee to Uber, From Ghana to Silicon Valley show art Lessons from Bozoma Saint John — From Spike Lee to Uber, From Ghana to Silicon Valley

The Tim Ferriss Show

Bozoma Saint John () is the Chief Brand Officer at Uber. Until June 2017, she was a marketing executive at Apple Music after joining the company in its acquisition of Beats Music. In 2016, Billboard named her , she appeared on , and Fast Company’s . Bozoma was featured in , but this conversation covers topics that go far beyond what was covered in the book. Enjoy! This podcast is brought to you by , which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever...

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Terry Crews — How to Have, Do, and Be All You Want show art Terry Crews — How to Have, Do, and Be All You Want

The Tim Ferriss Show

Terry Crews () is an actor and former NFL player (Los Angeles Rams, San Diego Chargers, Washington Redskins, and Philadelphia Eagles). His wide-ranging credits include the original viral Old Spice commercials, television series such as The Newsroom, Arrested Development, and Everybody Hates Chris, and films including White Chicks, The Expendables franchise, Bridesmaids, and The Longest Yard. He now stars on the Golden Globe award-winning Fox sitcom Brooklyn Nine-Nine. In 2014, Terry released his autobiography, . Enjoy! This podcast is...

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The Man Who Taught Me How to Invest show art The Man Who Taught Me How to Invest

The Tim Ferriss Show

Mike Maples, Jr. () is the man who taught me how to invest. He’s one of my favorite people and a personal mentor. He is a partner at , a venture capital firm that specializes in micro-cap investments in startups. He has been on the Forbes Midas List since 2010 and named one of Fortune magazine’s  “ Before becoming a full-time investor, Mike was inolved as a founder and operating executive at back-to-back starup IPOs, including Tivoli Systems (acquired by IBM) and Motive (acquired by Alcatel-Lucent). Some of Mike’s investments include Twitter,...

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More Episodes

This is a special episode of the podcast. When I wrote Tribe of Mentors, I reached out to many different experts, leaders, athletes, and entrepreneurs who are the best in the world at what they do. More than 130 people said yes — but many others said no. This episode covers rejection, and — more specifically — how to turn down seemingly good options. How to say no to seemingly burdensome “obligations,” and say yes to the critical few opportunities. Understanding the difference — and how to do it — can make a significant impact on your life and your happiness. Enjoy!

This podcast is brought to you by ConvertKit. This is my go-to email service provider and the only email tool that has made email marketing intuitive for my team without sacrificing any of the features and benefits I need to run a profitable business. It’s got easy-to-use systems, split testing, resending technology, automation, targeted content, high rates of deliverability, integration with more than 35 services — like WordPress, Shopify, and Sumo — and excellent customer service.

Whether you have a thousand subscribers or a million, whether you run a simple blog or a whole company, ConvertKit has a plan that’s scaled to fit your budget and requirements. Go to ConvertKit.com/Tim to try it out and get your first month for free! Test the platform, kick the tires, and make sure it works for you and your business.

This podcast is also brought to you by AudibleI have used Audible for years, and I love audiobooks. I have two to recommend:

  1. Ready Player One by Ernest Cline
  2. The Tao of Seneca by Seneca

As a listener of The Tim Ferriss Show, you can join Audible for just $4.95 per month for your first 3 months (it’s regularly $14.95). This offer is available to new Audible members only and it ends December 31, 2017. Go to Audible.com/tim or text “tim” to 500-500 to get started. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. It’s that easy. Go to Audible.com/Tim and get started today.