TIme to Be You with Sandra Allen Lovelace

It's time to become who you were meant to be!

Today, host Tina Yeager sits down with Sandra Allen Lovelace, a trauma-informed author, coach, and speaker who has spent over 50 years encouraging women in their Christian walk across five continents. Together, they dive into the powerful topic of embracing your true, God-designed self—why now is the time to step into your unique calling, and how trauma and everyday distractions can hold you back from living abundantly. Sandra shares her personal healing journey, practical steps to move forward, and strategies for connecting your mind, body, and spirit so you can finally flourish as the woman you were meant to be. Get ready to uncover your divine design and take actionable steps toward the abundant life God has in store!

What You’ll Discover:

• Why Now Is the Moment to Embrace Your Divine Design: Sandra reminds us that, “God is calling us forward at this time in history.” Whether you’re wrestling with stress, expectations, or the aftermath of trauma, now is your time.

• Understanding Trauma: Trauma isn’t just about big events. Sandra explains, “It can be too much, too fast, or too little for too long.” Even overlooked or normalized experiences can keep us from stepping fully into who we’re meant to be.

• Simple Steps to Begin Healing & Flourishing: Sandra shares her “Four S’s” formula—Start by noticing signals in your body and mind, locate where and when they happen, explore their source, and turn to Scripture for support.

• God-Care over Self-Care: It’s about paying attention to body, mind, and spirit—not just ticking off self-care checklists, but partnering with God for true wholeness and peace.

• The Joy of Living Untethered: Imagine being released from anxiety and fear, able to rise freely into your calling, as Sandra describes so beautifully with her “red balloon” illustration.

Sandra’s Invitation to YOU: Sandra has a wealth of resources to support your journey. Check out her website (sandraallenlovelace.com), where you’ll find practical tools, videos (especially on YouTube!), and ways to connect for coaching or encouragement. You can also find her on Facebook for weekly live videos on healing and purpose.

A Final Word of Encouragement:
“Awareness is God’s invitation to new life,” Sandra says. God is looking for available, willing hearts—before perfect ones. Wherever you are on your journey, know that you are not alone and it is never too late to become who you were created to be.

Let’s step forward together into abundance, healing, and joy.

 

We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant.

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