147: Staying The Course Even When It's Tough | Jade Hunter
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Release Date: 06/05/2015
160: Sarah Moores Update: Mental Health, Lifting, and Self Awareness
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Sarah Moores returns with updates on her life & health, mental health insights, and tips for improving self-awareness.
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Portion Sizes, Pregnancy, and Progress with Katie Eastgate
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Katie has dropped 185 pounds from a peak weight of 359 pounds (163 kg)! She is a self-described picky eater who redefined her idea of hunger, learned how to manage her food and reduce portion sizes, and maintained a positive attitude throughout.
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A Journey Begun at 700 Pounds | Jesse Shand Ep 158
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far.
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Love Yourself Towards Health & Weight Loss | Sara Kaplan Ep 157
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Sara's highest recorded weight was 320 pounds (145 kg) in 2012, and her goal since childhood was to one day become a good mom. Hear about the panicked moment that kicked off a journey of significant life, health, and mindset changes.
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Weight Loss As A Family | Todd and Wendy Jamison Ep 156
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Husband and wife Todd and Wendy Jamison struggled with yo-yo dieting and wavering motivation up to a peak of almost 300 pounds each. In this interview, they share what they learned about motivation, daily routines, and how balancing life in one area helps improves other areas.
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Finding The Powerful Person Inside | Dustin Larmeir Ep 155
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Battling depression and a life of debilitating obesity, Dustin shares the side of the mirror he had to face to becoming the best version of himself.
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The Importance Of a Support Network | Kyle Klobe Ep154
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Kyle learned from his past weight-loss attempts that trying on his own wasn't working. Hear what he did instead and how his life has changed.
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Food Is Not The Enemy | Patrick Tucker Ep 153
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Patrick lost over 100 pounds in under a year, without restricting any of the foods he loved.
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How Emotions Impact Your Weight Loss | Brooke Castillo Ep 152
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
Author and coach Brooke had a history of struggling with emotional eating and her weight. However, she discovered that overeating was only a symptom of other issues she was dealing with.
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Abel James, The "Fat-Burning Man" | Ep 151
Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
| Hear what the creator of the Wild Diet, host of top-rated podcast Fat Burning Man, and fellow fitness enthusiast Abel James has to say about...
info_outlineDespite the long journey ahead, Jade realized her weight & health were a risk to her dreams of motherhood. Hear how she kept herself focused and motivated through dropping over 90 pounds.