Libsyn Directory

Q&A with TD--5 Questions on Energy, Faith, Wisdom, Parenting, & Gratitude | Ep. 388

Release Date: 10/21/2024

Gratitude, Dreams, & Thanksgiving with Melanie Durkin | Ep. 398

Todd Durkin IMPACT Show

As Thanksgiving approaches, my wife, Melanie and I share our hearts, our gratitude, and our excitement for the year ahead on this very special episode of the IMPACT SHOW podcast. In today's episode, we reflect on all things that we are most grateful for: favorite family Thanksgiving and holiday traditions, things we are most excited for, and our big dreams for 2025. This is one that is sure to get you into the holiday spirit and stoke some new (and old) traditions. What you’ll hear in today’s episode: Gratitude for family: Melanie shares how grateful she is to...

IN THE HUDDLE: Why We Do Hard Things [Ep. 397]

Todd Durkin IMPACT Show

In this special episode, recorded in the beautiful, snowy Whitefish Lake, Montana, I dive into the powerful cycle of life and success. I reflect on the powerful cycle of growth: how good times create weakness, and tough times build strength. Life is about doing hard things and finding fulfillment in the face of challenges. Tune in for a message of resilience, purpose and facing the hard things.

My Last Helmet Note…EVER! [Ep. 396]

Todd Durkin IMPACT Show

I dreaded the day knowing it was coming…and it’s here. Since my son Luke was in the 7th grade and he started playing Pop Warner football, I always put a “helmet note” in his helmet the night before every game. I did the same thing with my son Brady as well, albeit a different message. I do the same thing with what I call “Cleat Notes” for my daughter McKenna’s lacrosse and soccer games now. But this weekend is my last HELMET NOTE. WOW. I’ve never shared a HELMET NOTE publicly…until today. 10+ years of writing notes before ALL their games. Sometimes it’s a few...

IN THE HUDDLE: 5 5 5 Breathwork [Ep. 395]

Todd Durkin IMPACT Show

In today’s episode, we’re diving into the power of the 5-5-5 breathwork technique: breathing in for 5 seconds, holding for 5, and breathing out for 5. This simple but effective practice is perfect for those moments when you need to reset, calm the mind, or find a moment of clarity. I’ll guide you through a session so you can feel the effects firsthand, whether you’re starting your day, managing stress, or winding down.Join me as we breathe, hold, and release together—helping you recenter and recharge, one breath at a time.

INTERN Q&A: Starting a Business, Wisdom, & What Pain Teaches Us [Ep. 394]

Todd Durkin IMPACT Show

What a fun episode today as I got the opportunity to sit down and chop it up with 3-young college interns from Fitness Quest 10 and their Director (Ryan Rogers). It was awesome to have an open conversation on all things on their mind and how I can help them on their journey in health, fitness, & coaching. They asked some very thought-provoking questions that lead to deep reflections and deep answers. Here are the questions that the 3 interns (Larry Hando, Max Jackson, and Ian Castillo) asked Ryan Rogers and I on today’s IMPACT SHOW podcast: 1. "What was the moment that you knew you...

Post-Election Mindset | Ep. 393

Todd Durkin IMPACT Show

In this episode, we dive into the truth that your happiness and success are not determined by who's in office. It’s an inside job—your responsibility to cultivate joy, peace, and fulfillment, regardless of external outcomes. Whether your candidate wins or loses, you have the power to shape your mindset and create the life and IMPACT you want. Tune in for insights on how to stay grounded, focused, and empowered, no matter the political climate. At the end of the day, it's all going to be okay.

CHANGE or Die | [Ep. 392]

Todd Durkin IMPACT Show

It’s a BIG week. There is a presidential election going on, we have the Grand Opening for IMPACT-X Performance in Huntington Beach, CA, and it’s Parents Weekend at Davidson College this weekend as my son Luke has only 2 football games left in his college career. A lot of CHANGE. On all levels. It seems like everyone talks about change but rarely do people embrace change. In today’s episode, I talk about the power of change, its inevitability, the growth it can foster, and how our mindset influences our journey. Through a collection of 62 impactful quotes, we reflect on how to embrace...

IN THE HUDDLE: Awareness Meditation | Ep. 391

Todd Durkin IMPACT Show

Join me in this short meditation today. Be aware of your energy. Shift your energy to be where you want it to be. Just stop, take 3 deep breaths, and relax your body & your mind.

Celebrating Momma Durkin: Parenting Life Lessons & a $25,000 Trip | Ep. 390

Todd Durkin IMPACT Show

I’m sitting on the banks of Lake Norman, NC, as I record this and I’m feeling especially sentimental and emotional. There are several reasons why, but none more than the fact that my Mom, “Muffy” Durkin, is aging and she turns 92-years old this week. She’s down in Florida resting-up and I want to celebrate her with all of you in my podcast community. As a matter of fact, I want to dedicate this episode to her today. My family has been spending a lot of time down in FL the last several months as she needs round the clock health care. Well, I’ve shared before that Mom...

A Journey from Darkness to Light: 6 Life-Habits to Amplify Your SOUL | Ep. 389 with Janelle Trujillo [Bonus Episode]

Todd Durkin IMPACT Show

In this powerful episode, I had the pleasure of sitting down with Janelle Trujillo, a dedicated health-habit coach with an inspiring story. Together, we explored the significance of self-reflection, the impact of surrounding ourselves with positive energy continuously, and the essential role healthy habits play in achieving overall well-being. Janelle shared her transformative journey from overcoming personal challenges to becoming a coach who now empowers many others. I invite you to tune in to Episode 389 of the IMPACT SHOW for powerful insights on nurturing your spirit,...

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These Q&A sessions are always some of my favorite episodes when I get to answer YOUR direct questions from our loyal podcast listeners. It allows us to go deep on things that are on your mind and would like me to address. In this week’s Q&A episode, I get to answer 5 questions ranging from faith to parenting to best habits for creating maximum energy to my current workout & nutrition routine for maximum energy.

Here is what specifically I cover on this week’s episode:

Question 1. “You have relentless energy. Can you run down your current daily routine as it relates to nutrition, supplementation, workout, mindset, etc.?” (IG: @MikeMum)

Question #2. “What is your faith journey?” (IG: @s_tollers)

Question 3. “Hey Todd. I’m a 12 th grade student at Christian HS, I just went to your chapel, and I have a question for you. If you were able to travel back in time and give one piece of advice to yourself in HS, what would it be? (Jackson Barnes)

Question 4. I am In need of help with my son. He’s 10. I’m afraid that my spouse is ruining his athletic experience. I have been a trainer/coach for 15 years but I feel stuck. I need help with learning how to get my son’s confidence back. What can I do to help the situation?

Question 5. I see you going to NC every weekend to see your son Luke play his senior year. What’s the driving reason you are doing that EVERY weekend and how hard is it to commit to that? (IG: @Tim_Carter23)

That’s a wrap. I hope you enjoy today’s episode. Please be sure to share it with your friends, family, and community. Additionally, please make sure you are subscribed to our IMPACT SHOW so you don’t miss a single episode. If any of these questions or answers resonate deeply, if you could kindly share it on your Social Media, that would be much appreciated.

You can tag us at:
IG: @ToddDurkin
#IMPACTSHOW #Podcast #Ep388

Top Quotes:

“Train up a child in the way he should go; even when he is old he will not depart from it.” ~Proverbs 22:6

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