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Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449

Todd Durkin IMPACT Show

Release Date: 10/20/2025

High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute  to Montana show art High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana

Todd Durkin IMPACT Show

Hello IMPACT SHOW passengers, this is your captain speaking —Todd Durkin, coming to you LIVE from 35,000 feet altitude somewhere between San Diego and Whitefish, Montana!  This one’s different as I could not contain my excitement enroute to Montana for our annual Mountain Retreat. I just HAD to hit record because my mind was in major FLOW mode and the lessons were downloading!  This episode is all about MINDSET — how to stay calm in chaos, find clarity in the climb, and keep your faith strong even when life gets turbulent. Because just like flying, life doesn’t always give...

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Todd Durkin Interview—What’s Next, Greatest Fears, Building a new Gym & What’s Driving Him | Ep. 452 with Travis Barnes show art Todd Durkin Interview—What’s Next, Greatest Fears, Building a new Gym & What’s Driving Him | Ep. 452 with Travis Barnes

Todd Durkin IMPACT Show

Alright my friends—this one’s a little different. For Episode 452 of The IMPACT Show, I flip the microphone and let my good friend, business partner and brother in arms, Travis Barnes, take over as host of the podcast. If you don’t know Travis, he’s the co-founder of IMPACT-X Performance, a fellow Fit-Pro, author, speaker, husband, father, and someone who has been through the fire and has come out even stronger. He’s also a man of faith, incredible perseverance, and someone I truly respect. In this week’s episode, Travis interviews me on all the BIG NEWS, with the...

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The BIGGEST News of My Fitness Career | Ep. 451 [Part 4: The Next Chapter  Begins Now Series] show art The BIGGEST News of My Fitness Career | Ep. 451 [Part 4: The Next Chapter Begins Now Series]

Todd Durkin IMPACT Show

My friends… this might just be the biggest episode I’ve ever done. I mean it. Buckle up, because today I’m dropping the biggest news of my entire fitness career. Yup — you heard that right. After 25+ years of building, growing, evolving, and praying on what’s next… I’m fired up to officially announce that I’m opening IMPACT-X Performance San Diego (Carmel Mountain Ranch) coming Q1 of 2026! That’s right, baby--a brand new 5,000-square-foot sanctuary of fitness, recovery, coaching, and faith. A place where the soul sings, the spirit soars, and lives...

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25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+) show art 25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+)

Todd Durkin IMPACT Show

We’re diving deep into the final 5+ lessons from my “25 Lessons in 25 Years” series — and I promise you, this one’s going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years in the trenches — training, coaching, building businesses, leading people, and walking through both triumphs and trials — these final lessons are the culmination of everything I’ve learned about impact, growth, and living life on purpose. So grab...

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Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449 show art Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449

Todd Durkin IMPACT Show

WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it’s going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership. From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively. Here’s a sneak peek at what we’re covering today: Lesson #11: The deepest and most profound change happens on the...

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25 Lessons in 25 Years: Lessons #1–10 | Ep. 448 (Your Next Chapter Starts Now  Series Part 2) show art 25 Lessons in 25 Years: Lessons #1–10 | Ep. 448 (Your Next Chapter Starts Now Series Part 2)

Todd Durkin IMPACT Show

We are about to drop some wisdom today! It’s amazing how much you learn over two and half decades of life. For today’s episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I’ve learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These lessons are hard-fought, soul-earned wisdom that life, business, and faith have taught me over a quarter century in the trenches. Today, I’m sharing 10 of my 25+ lessons learned over 25 years. Some will hit quick and sharp. Others will go deep. But...

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My Next Chapter Starts NOW…[New Series] | Ep. 447 show art My Next Chapter Starts NOW…[New Series] | Ep. 447

Todd Durkin IMPACT Show

A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in...

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A Champion’s Life: These Words Will Change Your Life | Episode 446  Live From Christian Unified High School Chapel show art A Champion’s Life: These Words Will Change Your Life | Episode 446 Live From Christian Unified High School Chapel

Todd Durkin IMPACT Show

This week’s IMPACT SHOW episode is something special. I’m coming to you LIVE from Christian Unified High School’s Chapel Service where I had the honor of speaking to 800+ middle and high school students. Man, I LOVE firing up the youth and speaking LIFE into the next generation. There’s nothing like the energy of a room full of young champions ready to grow, learn, and chase greatness. Regardless of age though, today’s message will most likely resonate deeply. In this powerful chapel talk, I share a few of my favorite Words That Will Change Your Life—words that...

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An Interview with my wife Melanie: Mental Health, Marriage, Suicide, & What’s Next | Ep. 445 show art An Interview with my wife Melanie: Mental Health, Marriage, Suicide, & What’s Next | Ep. 445

Todd Durkin IMPACT Show

This week is special. I’ve got my lovely bride, Melanie Durkin, back on the podcast—and for good reason. September is Mental Health Awareness Month, and this conversation hits close to home. Melanie shares her powerful story of losing her 19-year-old brother to suicide back in 1998, how it rocked her world, and the healing journey that followed. Together, we open up about grief, faith, family, and the daily habits that support mental wellness. In this episode, we talk about: Breaking the stigma around mental health. Why losing her brother at a young age was...

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7 Lessons I Learned in Prison | Ep. 444 with Todd & Melanie Durkin show art 7 Lessons I Learned in Prison | Ep. 444 with Todd & Melanie Durkin

Todd Durkin IMPACT Show

I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today’s episode is raw, real, and fresh—we recorded it just days after getting back. You’ll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of...

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WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it’s going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership.

From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively.

Here’s a sneak peek at what we’re covering today:
Lesson #11: The deepest and most profound change happens on the inside. You either invite change into your life — or it bursts forth from within you. Real growth starts in the heart and shows up in your actions.
Lesson #12: Have a coach. Have a mentor. No one evolves to their best version alone.
Every champion has someone pouring into them. Who’s pouring into you right now and
who are you pouring into?
Lesson #13: Greatness is a mindset — and it never ends. Whether you’re a trainer, leader, or parent, the goal is the same: show up fully every single day. Every session, every conversation, every podcast — bring your BEST.
Lesson #14: The bigger your dream, the more important your team. You can’t build big dreams with small thinking or solo effort. Great leaders build great people — and that’s how you change the world.
Lesson #15: Keep a white belt mentality. Never stop learning. Stay humble. Keep growing. Growth is the oxygen of greatness.
Lesson #16: Know your top five roles in life. Say “yes” to your priorities and “no” to the noise. Define your mission — then live it with intentionality.
Lesson #17: Your environment dictates how you think, feel, and act. Upgrade your surroundings — from your workspace to your gym to your relationships — and watch your energy shift instantly.
Lesson #18: Get off your phone. Seriously. Carve out phone-free time every day and reclaim your focus, creativity, and peace.
Lesson #19: Want to make more money? Get more blue sky and mellow yellow time and this will help you gain more green machine. Your biggest ideas come when you unplug, dream, and recharge.
Lesson #20: He or she who has their health has a thousand dreams…he or she who does not, has ONE. Protect your health like your life depends on it — because it does.

This episode is personal, powerful, and packed with stories that’ll challenge and inspire you to grow from the inside out. Plus, I drop a MAJOR teaser — I’ve got one of the biggest announcements of my career coming up on our November 3 rd episode (#451), which will be the closing episode to this “The Next Chapter” series. You will NOT want to miss that episode.

So lace up your shoes, pick-up some weights (or at least grab your notebook) and let’s dive in — because your next chapter is being written right now. Here. We. Go!

Listen now on Apple Podcasts, Spotify, or anywhere you get your podcasts.
Tag me on IG @ToddDurkin — let me know which lesson hit you hardest today!

 

#ToddDurkin #ImpactShow #25Lessons25Years #MindsetMatters #Leadership
#GreatnessIsAMindset #TheNextChapter #CreateImpact

P.S #1. Ready to join me in Montana in November for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat?

Want to go deeper on business, leadership and life and create even more success
and significance?

Ready to further IGNITE your passion, purpose, and IMPACT?
If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025.

This 2.5-day retreat is for ALL purpose-driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their
legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with more passion, purpose, and IMPACT!!

Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025

P.S. #2. Can you still become a Todd Durkin IMPACT Life-Coach?
Yes! We recently released all the information to become a fully certified Todd Durkin IMPACT Life Coach. This is a 6-month program that prepares you to coach in our system so that you can be a part-time or full-time Life Coach. 

You can get all the information for the program here: www.ToddDurkin.com
While this program officially started October 20th , you have until Oct 31st to join us in this
intensive and robust program.

P.S. #3 Become a Certified ‘GET YOUR MIND RIGHT’ Mindset Coach TODAY
If you’re a coach, parent, or mentor who wants to raise confident, focused, resilient athletes — this is the course & certification you’ve been waiting for. The “Get Your Mind Right Mindset Coaching Certification” is in full-effect and waiting for your participation.

Built by myself and Andrew Simpson — and powered by TeamBuildr — this certification
gives you elite tools to coach the mental game like never before.

We cover topics such as:

  • Mental toughness & reset frameworks
  • Real scripts & strategies for confidence and composure
  • Visualization, journaling & breathwork systems
  • Tools you can use TODAY — on the field, in the gym, or in life
  • Plus 2 months FREE in our private Mindset Coach Community

This is how you build athletes for life.
This is how you create lasting impact through sport.
Get certified now at: www.gymrcoaching.com