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25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+)

Todd Durkin IMPACT Show

Release Date: 10/27/2025

High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute  to Montana show art High-Performance Mindset from 35,000 Feet| Ep. 453; 5-Mindset Lessons Enroute to Montana

Todd Durkin IMPACT Show

Hello IMPACT SHOW passengers, this is your captain speaking —Todd Durkin, coming to you LIVE from 35,000 feet altitude somewhere between San Diego and Whitefish, Montana!  This one’s different as I could not contain my excitement enroute to Montana for our annual Mountain Retreat. I just HAD to hit record because my mind was in major FLOW mode and the lessons were downloading!  This episode is all about MINDSET — how to stay calm in chaos, find clarity in the climb, and keep your faith strong even when life gets turbulent. Because just like flying, life doesn’t always give...

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Alright my friends—this one’s a little different. For Episode 452 of The IMPACT Show, I flip the microphone and let my good friend, business partner and brother in arms, Travis Barnes, take over as host of the podcast. If you don’t know Travis, he’s the co-founder of IMPACT-X Performance, a fellow Fit-Pro, author, speaker, husband, father, and someone who has been through the fire and has come out even stronger. He’s also a man of faith, incredible perseverance, and someone I truly respect. In this week’s episode, Travis interviews me on all the BIG NEWS, with the...

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My friends… this might just be the biggest episode I’ve ever done. I mean it. Buckle up, because today I’m dropping the biggest news of my entire fitness career. Yup — you heard that right. After 25+ years of building, growing, evolving, and praying on what’s next… I’m fired up to officially announce that I’m opening IMPACT-X Performance San Diego (Carmel Mountain Ranch) coming Q1 of 2026! That’s right, baby--a brand new 5,000-square-foot sanctuary of fitness, recovery, coaching, and faith. A place where the soul sings, the spirit soars, and lives...

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25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+) show art 25 Lessons in 25 Years: Have You Even Met the Best Version of You Yet? | Ep. 450 (Part 4: Lessons #21+)

Todd Durkin IMPACT Show

We’re diving deep into the final 5+ lessons from my “25 Lessons in 25 Years” series — and I promise you, this one’s going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years in the trenches — training, coaching, building businesses, leading people, and walking through both triumphs and trials — these final lessons are the culmination of everything I’ve learned about impact, growth, and living life on purpose. So grab...

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Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449 show art Top 25 Lessons in 25 Years (Part 3: Lessons #11–20) | EPISODE 449

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WOW—We are back with more of my Top 25 Lessons in 25-years. Today we have lessons #11 through #20 and I believe it’s going to light a spark in your soul. These are the lessons forged through years of sweat, setbacks, and success in business, life, and leadership. From how to create deep, internal change… to the power of mentorship, team culture, and mindset… this episode is all about leveling up who you are and how you can lead even more effectively. Here’s a sneak peek at what we’re covering today: Lesson #11: The deepest and most profound change happens on the...

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We are about to drop some wisdom today! It’s amazing how much you learn over two and half decades of life. For today’s episode, I was reflecting on 25-years in the brick & mortar space and the many lessons I’ve learned in the fitness, coaching, sports, and business world and woah…I came up with a lot. These lessons are hard-fought, soul-earned wisdom that life, business, and faith have taught me over a quarter century in the trenches. Today, I’m sharing 10 of my 25+ lessons learned over 25 years. Some will hit quick and sharp. Others will go deep. But...

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A few years ago I shared my Reinvention Series that was wildly popular (Ep. 301-306). It shared my 3.5 year period of going through a terribly difficult time that included a debilitating back injury, 2nd knee replacement, sleep apnea diagnosis, being burnt-out, and ultimately exiting Fitness Quest 10 from day-to-day operations. What I realize now is that it was all a setup for what is about to be NEXT. I recently made a huge decision that is setting up my next step in business & life. But I had to take the FIRST step before advancing to the NEXT step. After 25-years of being in...

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This week is special. I’ve got my lovely bride, Melanie Durkin, back on the podcast—and for good reason. September is Mental Health Awareness Month, and this conversation hits close to home. Melanie shares her powerful story of losing her 19-year-old brother to suicide back in 1998, how it rocked her world, and the healing journey that followed. Together, we open up about grief, faith, family, and the daily habits that support mental wellness. In this episode, we talk about: Breaking the stigma around mental health. Why losing her brother at a young age was...

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I just got back from prison. Yep—you read that right. Melanie and I, alongside legendary author & philanthropist Bob Goff and the Love Does team, spent a full day inside San Quentin State Prison in northern CA. And let me tell you, it was one of the most powerful, life-changing experiences you could only imagine. Today’s episode is raw, real, and fresh—we recorded it just days after getting back. You’ll hear from both me and Melanie as we share what we saw, what we felt, and the incredible lessons we learned from the men inside those walls, many of...

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We’re diving deep into the final 5+ lessons from my “25 Lessons in 25 Years” series — and I promise you, this one’s going to stir your soul. This episode is all about the next version of you, your habits, your mindset, and how to live your WHY with focus, fortitude, faith, and fire. After 25 years in the trenches — training, coaching, building businesses, leading people, and walking through both triumphs and trials — these final lessons are the culmination of everything I’ve learned about impact, growth, and living life on purpose. So grab your journal, take a deep breath, and let’s get your mind right.

Here is what we will go deep on today with my lessons:

LESSON 21: Have You Even Met the Best Version of You Yet?
Stop letting your past — good or bad — define your future. You are not your job title, your bank account, or your achievements. You are defined by how you live with purpose, love your people, and the impact you make in this world.


LESSON 22: Your Habits Make or Break You
Success isn’t built on motivation — it’s built on habits. Your habits will either set you up for greatness or sabotage your growth. From morning routines to movement, journaling to phone boundaries, all the way to evening routines--your systems shape your story.

LESSON 23: Get Your Mind Right
In the good times and the tough times, yep, you gotta GET or you gotta KEEP your mind right. Mindset determines everything. You can’t have a 7-figure or an 8-figure impact with a 3-figure mindset.

And remember: to truly get your mind right, you’ve got to tune into your whispers--not the world’s noise. Your whispers are God’s voice guiding you toward your divine calling.

LESSON 24: Drink the Juice
What’s giving you juice right now? What fires you up? What’s that one thing that gets you out of bed before sunrise ready to attack the day? If you’ve lost your juice — get around people who have it. Passion is contagious.

Also, discover what’s giving me the most “juice” these days.

LESSON 25: Build Relationship Equity
Relationships are your greatest asset. Period. The people you pour into today might be the very ones who show up to help you 15 or 20 years down the road. Build your network before you need it. Keep serving. Keep giving. Keep showing up for people.

LESSON 26: Build Your Brand, Protect Your Reputation
It can take 20 years to build a reputation… and one bad decision to destroy it. Guard your integrity. Lead with honor. Choose wisely.

LESSON 27: Lead, Lead, Lead
A leader of one, a leader of many — if you can’t lead one, you can’t lead any. Lead yourself first. Five leadership truths I’ve learned:
1. Hire slow, fire fast.
2. Listen with your ears AND your eyes.
3. Culture leads to cash.
4. Cash flow is the lifeblood — keep your eyes on it.
5. Set high expectations and live them out.

LESSON 28: Show Up as Extraordinary. Period.
Extraordinary doesn’t just happen — it’s a choice.

LESSON 29: Who Do You Want to Be a Hero To?
Who do you want to be a hero to — your kids? Your spouse? Your team?
The people you serve? And instead of just asking yourself, “What are you
willing to die for?” Ask, “What are you willing to LIVE for?”

LESSON 30: Live Your WHY…Live Your Purpose.
When and why did you start your mission?
Are you still living from that place of divine purpose?
Are you living your divine uniqueness on a regular basis and creating maximum IMPACT?! This lessons shares it all and ends with some fire!! 

That’s a wrap. I hope this episode recalibrated your energy, reminded you of the deep-seated passion and purpose inside of you, and ignited a fire within you to go out and do good in the world. This also culminates my 25-lessons and sets up one of the MOST IMPORTANT podcast episodes out of 450 thus far. Be sure to tune-in NEXT week to hear some of the biggest
news of my entire 25+ year fitness career. Do NOT miss it!

Until then, cherish each of the lessons shared and continue to live each and every day to the fullest. If you can do us a favor and please forward this episode to a friend, family-member, co-worker or colleague…or please share it on your social media or within your community newsletter/email.

We appreciate you sharing some “IMPACT”…
You can tag us at:
IG: @ToddDurkin
#IMPACTShow #ToddDurkin #Top25Lessons

Montana Retreat Coming Up November 13th, 2025!!!
Ready to join me in Whitefish, Montana in just a few weeks for what will be an absolutely game-changing, epic experience at the Todd Durkin Annual Mountain Retreat?

Want to go deeper on business, leadership and life and create even more success
and significance?

Ready to further IGNITE your passion, purpose, and IMPACT? 

If so, then join me for our 2025 Annual Mountain Retreat in Whitefish, Montana, November 13–16, 2025. This 2.5-day retreat is for ALL purpose- driven leaders, high-performers, fitness enthusiasts/professionals, and visionaries who are ready to dream big, expand their legacy, step into their next chapter with clarity and power…and be ready to be IGNITED with
more passion, purpose, and IMPACT!!

Save your spot NOW at: www.ToddDurkin.com/mountainretreat2025